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Monday 10am - 7pm Tuesday 10am - 7pm

Mindfulness and Wellbeing PA & NJ

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Upper Black Eddy, PA
Mindfulness and Wellbeing PA & NJ

Offering Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn plus shorter mindfuln Visit us at www.mindfulnessandwellbeing.com.

Mindfulness and Wellbeing, LLC was founded in 2013 by Jane Mayers and Jean Meier. We’re enthusiastic about sharing the benefits of our many years of practice with mindfulness meditation and Nonviolent Communication (NVC) developed by Marshal Rosenberg. We lead Mindfulness-Based Stress Reduction (MBSR) courses, mindfulness workshops and free retreats. We also look forward to networking with other mindfulness teachers and developing workshops targeted to your individual or organization needs. Coming soon: a directory of MBSR courses in the Pennsylvania and New Jersey area plus resources to support your developing mindfulness practice in everyday life.

05/29/2022

Join Jane & Jean for the last gathering of their weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am. These sessions provide an opportunity to pause and connect more deeply with ourselves & life around us. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

05/11/2022

Join Jane & Jean for their ongoing 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am, which will offer an opportunity to pause and connect more deeply with ourselves & life around us. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

04/21/2022

Join Jane & Jean for their ongoing 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am, which will offer an opportunity to pause and connect more deeply with ourselves. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

04/13/2022

Join Jane & Jean for their new 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am, which will offer an opportunity to pause and connect more deeply with ourselves. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

03/12/2022

Join Jane & Jean, as the Winter lingers on, for their new 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am, which will offer an opportunity to pause and connect more deeply with ourselves. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

02/16/2022

Join Jane & Jean, as the Winter settles in, for their new 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesday mornings from 8 to 9am, which will offer an opportunity to pause and connect more deeply with ourselves. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

02/10/2022

Join Jane & Jean, as the Winter settles in, for their new 2022 weekly Drop-in Sessions, “Mindfulness through Poetry & Story” on Tuesdays beginning on January 4th, which will offer an opportunity to pause and connect more deeply with ourselves. The sessions are free. To learn more or to sign up: https://mindfulnessandwellbeing.com/drop-in-classes/

02/01/2022

Looking closely can reap benefits.

A late summer day and a 50 mm macro lens

01/29/2022

Just a few words of wisdom.

I grew up on Calvin and Hobbes, as I’m sure many of you did.

Address

Upper Black Eddy, PA
18972

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm

Website

http://mindfulnessandwellbeing.com/

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