Yoga for You with Leslie

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Upper Black Eddy, PA
Yoga for You with Leslie

Leslie will personally guide you on your unique yoga path. Visit my website for more information on

10/30/2024

Hi Neighbors, I am in UBE and looking for three local businesses. Can you recommend?
1. mobile car detailing service
2. clean fill soil for a sink hole
3. compost for my flower garden
Thanks, and Happy Halloween 🎃

07/01/2024

Today I’m introducing our final tool, the Optimal State Infographic and App. They are a source of self-awareness and an endless supply of additional tools to self-regulate and live more joyfully.

06/19/2024

For this week’s tool, I’m going to be sharing with you the meaning of my logo, using your heart center as a filter before you respond to anything. I promise you’ll live more joyfully for it! This is Tool #49, “Logo.”

06/12/2024

Introducing Tool #48, “Standing Twist.” Get ready to learn our last asana (movement) tool, a simple standing posture great for relieving tension in the neck and back.

06/05/2024

For Tool #47, I discuss how the ultimate goal of all forms of yoga is to actualize your true potential. Learn how you can find your Land Mines and Treasure Chests.

05/29/2024

All the yoga tools that I have shared with you are to help bring you to a place where nothing can mess with your inner peace. Today I introduce Tool #46, “Unflappable.”

05/22/2024

Today I’m going to be discussing a concept from “The Code of the Extraordinary Mind” by Vishen Lakhiani.
This is Tool #45, “Brules.”

05/11/2024

This week’s tool is Tool #44, “Your Needs.”
We’re going to discuss the concept of Nonviolent Communication, and how it can help us understand and get in touch with what we really need.

05/03/2024

Let me share with you one of the most powerful tools that I’ve learned, and it didn’t come from yoga!
Introducing Tool #43, “Morning Pages.”

04/24/2024

For today’s tool, we’re discussing the power of sound when it comes to your practice. Whether it’s internal vibration, chanting, praying, or humming, those sounds can bring healing power.

04/15/2024

Introducing Tool #41, “Get Outside.” No matter what the weather is, sometimes what our body and mind needs most is to be in nature.

04/08/2024

For this week’s tool, we’re talking about a philosophical concept from the ancient texts of the Yoga Sutras of Patanjali. This is Tool #40, “Action and Outcome.”

Address

Upper Black Eddy, PA
18972

Telephone

+12158581456

Website

https://yogaleslie.com/

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My Story

The ancient practice of yoga has transformed my life. I am now the boss of my own happiness and yoga is a huge part of that. The pose above is the most advanced there is, a peaceful mind. This practice is time tested over thousands of years, yet more and more scientific and medical studies are proving it’s value to human physical, physiological and mental/emotional health with modern empirical evidence. You can practice as long as you are conscious and breathing. You can do it at home with no special equipment. If you would like to explore the possibilities of a supple, strong, pain-free body and a peaceful, clear mind, by practicing some simple movement and breathing, I would love to help you.