SENSEz Yoga

03/27/2023

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03/27/2023

“You are important. You are loved. You are enough.” -

03/20/2023

“Life is too short.” Overly used, but it’s true…And, sometimes we forget that, whilst putting energy into negativity, toxic people, unhealthy thoughts and fears, let alone things that we actually aspire to be, do and have. 🛑🚫❌

We think we have time, until something reminds us how little we have or until it’s, literally, too late. If you are breathing this morning, you still have time to do what brings you purpose and happiness.

As my mom always told me ‘ Don’t be a waste-e-roo’! ’

Share your weekly plan in the comments, if you’d like. Just make sure you have it written down…💬

HAPPY MONDAY! 🌸🫶🏾

03/16/2023

Fresh air…blue sky…blessed day…✨

03/09/2023

Show someone love on and any days forthcoming…💚🌸

03/08/2023

Word of the Week: “Space”

Make space for yourself. Make space for the people that you love. Make space for the unexpected. Make space for those who may not agree with you. Make space for your emotions, pleasant or unpleasant. Make space for solitude. Make space for miracles. Make space for self care. Make space for more money and wealth. Make space for the YOU that can do great things. Make space for God’s love and hand in your life. Make space for_____.

03/07/2023

Virtual yoga classes now available! 🧘🏾‍♀️

Book directly from the SENSEz Yoga FB Page

-OR-

On the SENSEz website (link below)

https://sensez-yoga.business.site/?utm_source=gmb&utm_medium=referral&fbclid=PAAabBgRgv4x1QpYTw4ds6Nuzyulgo3cl5lywqWrn1r4P4P3WLNQDtOlqLI8M

03/06/2023

SENSEz is BAAAAAAACK❗️🤗🙌

If you you are looking to find a greater sense of peace within yourself, get a greater understanding of your body and mind, and want to join a community of people who represent and advocate for better physical, mental, emotional, environmental and spiritual long-term health, SENSEz welcomes YOU! 🫶🏾

Virtual yoga classes are available NOW! Schedule your appointment and contact us for more information. Link on “About” page!

Also, follow our Instagram Page and share with others who are looking for community and support!

LIKE, CONNECT & SHARE

“Be Served. Be Well.” 🧡🧡🧡

03/06/2023

SENSEz is BAAAAAAACK❗️🤗

If you you are looking to find peace within yourself, get a greater understanding of your body and mind, and want to join a community of people who show love

03/06/2023

THAT’S RIGHT JUST $10

AVAILABLE NOW❗️

03/01/2023

Faulty Subconscious Belief
(Wounded Inner Child)

+

Cognitive Reconstruction
(Reframing Inner Parent)

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Positive Self-Talk

Cognitive restructuring is a technique that is used to help people change the way they think. When used for stress management, the goal is to replace stress-producing thoughts (cognitive distortions) with more balanced thoughts that do not produce stress.

02/28/2023

The next time you feel overwhelmed, try to respond to yourself as you would a loved one… It’s ok to be overwhelmed.💚

“It’s Ok” by

02/28/2023

💡: Reframing my idea of “perfection” reframes my mindset from “what we aren’t” to “who we are.”

Ex.

“We need perfection.”
(A destination)

VS

“We are perfection.”
(A being)

What are some words that you can reframe, in order to create a mindset that serves your sense of wellbeing? 💬

02/28/2023

GM & WELCOME BACK❗️😄

SENSEZ Yoga’s IG Page is up and running again. Let’s start on a good note this morning…

MANTRA: “I can and I will.”

SENSEz Yoga will start back up very soon, so stay tuned to be one of the first to make your appointment. HAPPYMONDAY! 🙏🏾🫶🏾

Book: “Find Your Mantra” by Aysel Gunar

02/27/2023