Jazzed Up Wellness

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United States
Upper Marlboro, MD
Jazzed Up Wellness

Empowering. Educating. Loving.

08/19/2025

Lately, I’ve gained a little weight—about 5 pounds—since having to pause my workouts due to low iron. Honestly, it’s frustrating.

Having struggled with my body weight my whole life, I truly understand the pain and frustration of weight loss issues.

It’s a reminder that progress isn’t always linear, and that’s okay. I’m learning to be patient with my body as it heals.

(I worked out last week and felt like death was near lol )

08/13/2025

I’ve been reading this book for a while… I figured I’d finish it finally. I’m super nervous for this appointment today. My psych meds are throwing things off for me… honestly it’s hard to keep taking them when I know my medication side effects are causing the issues. Maybe I’ll make a video about my mental health journey… it’s been a ride!

08/11/2025

“I’ve tried everything. Will this really work for me?”

If that’s the question running through your mind, I want you to know I hear you. The fitness industry is full of quick fixes and promises that leave you feeling defeated. You’ve been sold fad diets and extreme workouts, only to end up right back where you started.

I know that feeling because I’ve lived it.

Losing over 60 pounds wasn’t about a magic pill or a restrictive diet. It was about learning how to listen to my body, fueling it with the right foods, and building habits that I could actually stick with.

This isn’t just another program. It’s a partnership where I guide you to find a sustainable way to lose weight and, more importantly, keep it off for good.
Ready to stop the cycle of yo-yo dieting and find a plan that finally works for you?

Send me a DM and let’s chat.

08/06/2025

I love helping my clients reach their goals! As someone who has been on a personal health journey, I know what it takes to transform your body and your life.

I’m not just a personal trainer—I’m a guide who understands the struggle. I’ve lost over 60 pounds, and I’ve learned how to eat to fuel my body without following fad diets or unrealistic trends.

This isn’t about quick fixes; it’s about sustainable, long-term success.

I will empower you with the knowledge to not only lose weight but to keep it off for good.We’ll work together to build habits that last a lifetime. Are you ready to start your journey? Let’s chat!

07/31/2025

My favorite color pink! You can’t see my watch but it’s pink too!

07/24/2025

I help women go from hiding in their body to owning their confidence — without diets, doubt, or starting over again.

07/21/2025

Posting because I’m not in gym clothes. Have a great day!

07/20/2025

The absolutely worst thing ever… well it’s not but still! I even forget why I picked up my cell phone smh.

07/14/2025

working on arm strength bc my arms are weak af lol

06/07/2025

About to start a new class! I have a 200hr Yoga cert but I don’t teach Yoga… I’ve been thinking about teaching Yoga finally and then I found this class! How cool is that!!

06/05/2025

Afternoon workout! 🏋️‍♀️ let’s get it!

Address

Upper Marlboro, MD

Telephone

+12407142140

Website

http://www.jazzedupwellness.com/

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