What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 3pm

Navah Physical Therapy

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United States
Upper Marlboro, MD
Navah Physical Therapy

Saturday hours available upon request.

Navah Physical Therapy (NPT) is a privately owned outpatient orthopedic clinic providing patients with skilled, professional, family-friendly physical therapy interventions that consider the patient’s overall well-being from a holistic approach.

08/25/2025

Fall sports are back! Let’s keep athletes safe:

-Warm-up before play
-Hydrate often
-Strength & flexibility training

Prevention > recovery every time!

08/23/2025

Movement fuels focus! Encourage your kids to move at lunch or recess with these quick stretches:

1️⃣ Shoulder rolls
2️⃣ Standing toe touches
3️⃣ Neck side stretches

Easy, fast, and classroom-friendly!

08/21/2025

Sitting in class shouldn’t mean slouching in pain.

Try this instead. Your neck and back will thank you!

-Feet flat on the floor
-Screen at eye level
-Shoulders relaxed

These small tweaks = big posture wins all year long!

08/19/2025

Backpacks are back—but let’s make sure they don’t bring back pain!

Tip: Keep your child’s backpack at no more than 10–15% of their body weight and adjust straps so it sits snug.

Strong backs = strong school days.

05/21/2025

Make note of our upcoming closures and get those appointments scheduled!

Monday, May 26th - Closed
Friday, July 4th - Closed
Friday, June 20th - Friday June 27th - Closed
(The office will reopen on June 30th).

05/11/2025

Happy Mother’s Day!

Today, we honor and celebrate all the incredible mothers, grandmothers, mother figures, and nurturers who give so selflessly. Your love shapes the world in beautiful ways.

We also hold space for those who may find this day difficult—those grieving, those longing, and those carrying quiet heartaches. You are seen, loved, and never alone.

The Navah PT Family

05/09/2025

New gear alert!

The Navah PT team is looking fresh and feeling great in our brand-new uniforms! Same passion, same commitment to helping you move better—just with a whole new level of style.

We’re ready to stretch, strengthen, and support you in style. Come see us and catch our new look in person!

05/08/2025

HAPPY BIRTHDAY, JAMILA!

Today, we celebrate our incredible founder, fearless leader, and powerhouse physical therapist — Jamila Logan!

Your passion, expertise, and heart for healing are at the core of everything we do at Navah PT. You pour so much into your clients, your team, and this vision, and today we honor you for the light you are!

Thank you for leading with excellence, inspiring with grace, and showing us all what it means to move with purpose. May this next year bring you joy, strength, and everything you’ve been working so hard for. You deserve it all and more.

Help us show some love in the comments and wish Jamila the happiest of birthdays!

05/03/2025

A huge THANK YOU to everyone who joined us for Yoga in the Park as we celebrated Navah’s 4th Anniversary! We’re so grateful to be part of your healing journey and honored that you’ve chosen Navah to walk alongside you.

Special thanks to Malyssa for guiding us through an amazing yoga workout this morning and to Lions Mane Seamoss for vending and adding extra goodness to the day!

Here’s to four years of healing, growth, and community — and many more to come!

05/02/2025

Yoga in the Park is TOMORROW morning!

Yoga in the Park with Malyssa of FitMind Motivation
Saturday, May 3, 2025
10:00 a.m.
Kettering Crossing Lawn (77 Kettering Drive, Upper Marlboro, MD)
***Free yoga class, vendors, and community connection***
Bring your mat and water bottle!

REGISTRATION LINK: https://tinyurl.com/3fmyfkwy

05/01/2025

Peter's Carryout is BACK!!

We’re excited to share that our neighbor, Peter’s Carryout is officially back open and ready to serve up all your favorites!

Just a few doors down from us at 87 Kettering Drive, this local gem is a go-to for good food, good people, and good vibes.

At Navah PT, we believe in lifting each other up—and there’s no better way to do that than showing love to a small business making a comeback.

So after your next session (or just because), stop by Peter’s, grab a bite, and let them know their neighbors at Navah PT sent you!

📍 87 Kettering Drive
📆 Now open!

04/30/2025

🎉🏆 BIGGEST LOSER CHAMPS! 🏆🎉

We’re thrilled to announce the winners of Navah PT’s 2025 Biggest Loser Challenge!

James – Most Pounds Lost
Rhonda – Most Inches Lost
Camille – Highest Percent of Weight Lost

We’re so proud of ALL our participants. Whether you lost pounds, inches, or just got a little stronger in mind and body, you are a WINNER in our book.

Show some love in the comments to help us celebrate James, Rhonda, and Camille and let us know what your biggest win was from this challenge!

Address

77 Kettering Drive
Upper Marlboro, MD
20774

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+12403122010

Website

http://www.navahpt.com/

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