Navah Physical Therapy

Navah Physical Therapy Saturday hours available upon request.

Navah Physical Therapy (NPT) is a privately owned outpatient orthopedic clinic providing patients with skilled, professional, family-friendly physical therapy interventions that consider the patient’s overall well-being from a holistic approach.

10/24/2025

Camille’s Cakes will be vending at Navah’s Community Day tomorrow!

Come on out and enjoy this FREE event featuring Soul Line Dancing with Charita.

Navah Community Day
Saturday, October 25
10:00 a.m. - 12:00 p.m.
77 Kettering Drive (parking lot)

See you there!

10/24/2025

TOMORROW'S THE DAY!

Join us for Navah's Community Day - a FREE outdoor event full of fitness, fun, and community connections!

Saturday, October 25, 2025
10:00 A.M. - 12:00 P.M.
77 Kettering Drive, Upper Marlboro, MD (Parking Lot)

-Get fit with Soul Line Dancing with Charita
-Shop Local Vendors
-Meet the Navah Team
-Enjoy fun for the whole family!

See you tomorrow!

Learn more about us at www.navahpt.com

Navah Physical Therapy's COMMUNITY DAY is just THREE DAYS AWAY! Join us for a FREE outdoor event full of fitness, fun, a...
10/22/2025

Navah Physical Therapy's COMMUNITY DAY is just THREE DAYS AWAY! Join us for a FREE outdoor event full of fitness, fun, and community connections!

Saturday, October 25, 2025
10:00 A.M. - 12:00 P.M.
77 Kettering Drive, Upper Marlboro, MD (Parking Lot)

-Get fit with Soul Line Dancing with Charita
-Shop Local Vendors
-Meet the Navah Team
-Enjoy fun for the whole family!

Don’t miss this exciting day of movement, music, and meaningful moments! Bring your friends, family, and dancing shoes!

Learn more about us at www.navahpt.com

Exciting news! Lion’s Mane Sea Moss () is offering orders for pickup at Navah’s Community Day! Don’t miss your chance to...
10/17/2025

Exciting news! Lion’s Mane Sea Moss () is offering orders for pickup at Navah’s Community Day!

Don’t miss your chance to stock up on your favorite wellness boost! Lion’s Mane Sea Moss is available for pre-order and will be ready for pickup at Navah’s Community Day on Friday, October 25 — but YOU MUST PLACE YOUR ORDER BY TUESDAY, OCTOBER 22 TO RESERVE YOURS.

We are only accepting pre-orders for this event, so don’t miss out.

Fuel your body, support local business, and enjoy a fun day with the community!

HOW TO ORDER: Contact camille@navahpt.com to place your order!

See you at Community Day on Saturday, October 25 from 10:00 a.m. - 12:00 p.m. at 77 Kettering Drive, Upper Marlboro, MD.

10/06/2025

COMMUNITY DAY IS ALMOST HERE!

Join us on Saturday, October 25th from 10:00 AM – 12:00 PM for a morning of movement, music, and fun for the whole family!

Zumba Workout Class w/ Charita — come ready to dance and sweat!
Local Vendors — shop small and support local businesses.
Family Fun — enjoy good vibes and community connection.

77 Kettering Drive, Upper Marlboro, MD 20774
Let’s celebrate wellness, family, and fall together at Navah Physical Therapy!

08/25/2025

Fall sports are back! Let’s keep athletes safe:

-Warm-up before play
-Hydrate often
-Strength & flexibility training

Prevention > recovery every time!

08/23/2025

Movement fuels focus! Encourage your kids to move at lunch or recess with these quick stretches:

1️⃣ Shoulder rolls
2️⃣ Standing toe touches
3️⃣ Neck side stretches

Easy, fast, and classroom-friendly!

08/21/2025

Sitting in class shouldn’t mean slouching in pain.

Try this instead. Your neck and back will thank you!

-Feet flat on the floor
-Screen at eye level
-Shoulders relaxed

These small tweaks = big posture wins all year long!

08/19/2025

Backpacks are back—but let’s make sure they don’t bring back pain!

Tip: Keep your child’s backpack at no more than 10–15% of their body weight and adjust straps so it sits snug.

Strong backs = strong school days.

Make note of our upcoming closures and get those appointments scheduled! Monday, May 26th - ClosedFriday, July 4th - Clo...
05/21/2025

Make note of our upcoming closures and get those appointments scheduled!

Monday, May 26th - Closed
Friday, July 4th - Closed
Friday, June 20th - Friday June 27th - Closed
(The office will reopen on June 30th).

Happy Mother’s Day!Today, we honor and celebrate all the incredible mothers, grandmothers, mother figures, and nurturers...
05/11/2025

Happy Mother’s Day!

Today, we honor and celebrate all the incredible mothers, grandmothers, mother figures, and nurturers who give so selflessly. Your love shapes the world in beautiful ways.

We also hold space for those who may find this day difficult—those grieving, those longing, and those carrying quiet heartaches. You are seen, loved, and never alone.

The Navah PT Family

New gear alert!The Navah PT team is looking fresh and feeling great in our brand-new uniforms! Same passion, same commit...
05/09/2025

New gear alert!

The Navah PT team is looking fresh and feeling great in our brand-new uniforms! Same passion, same commitment to helping you move better—just with a whole new level of style.

We’re ready to stretch, strengthen, and support you in style. Come see us and catch our new look in person!

Address

77 Kettering Drive
Upper Marlboro, MD
20774

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+12403122010

Website

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