Transcend Clinical Services Inc.

Transcend Clinical Services Inc. Are you ready to transcend and elevate beyond your present circumstances? We have a seat for you!

We strive to empower individuals to live a life filled with joy and peace through the development of skills to manage daily life stressors.

Masks aren't reserved for Halloween—many of us wear invisible ones every day. Maybe it’s pretending you’re “fine” when y...
10/23/2025

Masks aren't reserved for Halloween—many of us wear invisible ones every day. Maybe it’s pretending you’re “fine” when you’re not, or hiding parts of yourself out of fear of judgment.

Taking the mask off is scary—but so is living unseen. You’re brave, you’re worthy, and you deserve to be fully yourself. 🧡

If you’re ready for support on that journey, therapy can be a safe place to take off the mask. Contact us today.

Hey busy bodies!!! 👋🏾 We know there’s a million things to do, a million places to go, and a million thoughts running thr...
10/21/2025

Hey busy bodies!!! 👋🏾 We know there’s a million things to do, a million places to go, and a million thoughts running through your mind. But pause for a second… have you checked in with you lately?

✨ Who are you—beyond your to-do list?
✨ What are the things that light you up?
✨ Where do you need to reconnect with yourself?

This month, we challenge you to slow down, journal your thoughts, and start putting little practices in place that nurture you. 💛

And if you need a little extra support in that journey, therapy can help you reconnect with yourself in deeper ways. We’re here when you’re ready—contact us today.

Parents, we’re back again—this time with some uncomfortable truths. 🙈We’re not here to shame you, but to hold your hand ...
10/16/2025

Parents, we’re back again—this time with some uncomfortable truths. 🙈
We’re not here to shame you, but to hold your hand as we share what’s hard to hear:

👉🏾 If you don’t address it now, your children may end up paying the cost later.

Parenting isn’t about being perfect—it’s about being willing to pause, reflect, and grow. The healing work you do today doesn’t just impact you—it creates freedom for your children tomorrow.

It’s National Bullying Prevention Month, and the work to end bullying often begins at home. 💜 You may not be able to co...
10/14/2025

It’s National Bullying Prevention Month, and the work to end bullying often begins at home. 💜 You may not be able to control what happens in other homes, but you can raise kids who are both resilient and kind in yours.

Start small: model empathy, teach respect, and create space for your child to talk openly about their feelings. These everyday lessons build kids who stand strong—and stand up for others.

Let’s commit to raising the kind of kids who make the world safer for everyone.

10/13/2025

The world is better because you are in it. That’s the post. That’s the caption. That’s the truth. 💛

Never forget your value. And if you ever need someone to remind you, we’re here.

🌍💚 Today is World Mental Health Day 💚🌍We’ve said it before, and we’ll say it again: your mental health matters. You dese...
10/10/2025

🌍💚 Today is World Mental Health Day 💚🌍

We’ve said it before, and we’ll say it again: your mental health matters. You deserve care and kindness from others—and from yourself.

So what does that look like in everyday life?
✨ Setting boundaries where they’re needed
✨ Speaking to yourself with compassion
✨ Surrounding yourself with people who uplift you
✨ Seeking extra support when you need it

Taking care of your mental health isn’t selfish—it’s essential. 💛

We’re here to walk with you on that journey. Click the link in our bio to get started today.

Did you know that women with ADHD are less likely to be diagnosed than men, especially during childhood? Often, symptoms...
10/07/2025

Did you know that women with ADHD are less likely to be diagnosed than men, especially during childhood? Often, symptoms in women show up differently—like internalized distractibility, difficulty prioritizing, or chronic overwhelm—so they can be overlooked or misattributed.

If you suspect you might have ADHD, advocate for yourself. Seek evaluation, gather information, and trust your experience.

Managing ADHD isn’t about “fixing” yourself—it’s about creating environments, routines, and supports that honor how your brain works. 🧠✨

In today’s post, we’re breaking down practical strategies to help you navigate your routines, reduce overwhelm, and thrive. From structuring your day to building consistent habits, we want to take some of the guesswork out of living well with ADHD.

Happy October!!! Sometimes we wait for the “next big thing” to let ourselves feel joy—but what if you found beauty in th...
10/01/2025

Happy October!!! Sometimes we wait for the “next big thing” to let ourselves feel joy—but what if you found beauty in the ordinary today?

This month, we challenge you to romanticize your life. How can you make room for the things you love? How can you bring moments of joy, peace, and wonder into your everyday?

✨ Start today by journaling a few ways to do this, then watch how these little intentional moments can transform your month.

"Doing the work" may feel like a buzzword, but today we’re unpacking what it really means—and what it actually looks lik...
09/29/2025

"Doing the work" may feel like a buzzword, but today we’re unpacking what it really means—and what it actually looks like in your life. It’s not always easy, but it’s always worth it. 💛

Know somebody in your life who is doing a great job of "doing the work"? Tag them!

Ready to take the next step? Visit https://www.transcendclinicalservices.org/contact to connect with a therapist who can guide you through the process.

As much as we love our friends (and we really do!), even the best intentions can't replace therapy. Advice and feedback ...
09/23/2025

As much as we love our friends (and we really do!), even the best intentions can't replace therapy. Advice and feedback from loved ones don’t always lead to real growth and transformation.

We want to be another safe place for you. Together, we can explore areas where you need healthier boundaries, release the burden of carrying others’ emotions, and unpack how your past may be shaping your present.

We’re ready to walk alongside you whenever you are. 💛

Tag a friend who could use another safe space!

Happy Fall, Beautiful!!! It's time for a little mental health reset. As we reflect on the past season, let’s embrace hab...
09/22/2025

Happy Fall, Beautiful!!! It's time for a little mental health reset. As we reflect on the past season, let’s embrace habits that nurture and uplift our future selves.

Journal reflection: What’s one area of your life that you are resisting change and why?

Oh, you thought that because you’re functioning, you’re fine? As amazing and resilient as you are, even the strongest pe...
09/19/2025

Oh, you thought that because you’re functioning, you’re fine? As amazing and resilient as you are, even the strongest people need support sometimes. 🧡

You don’t have to wait until you’re in crisis to go to therapy. Sometimes you just need clarity. Sometimes you just need someone to listen. Sometimes you just need a safe space to process.

That’s what we’re here for. Reach out today and let’s walk this journey together.

Address

1401 Mercantile Lane Suite 433
Upper Marlboro, MD
20774

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm

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