Thrive Hair Nutrition

10/28/2025

💕HAIR LOSS & PROTECTIVE STYLING: Let’s Talk Facts 👇🏽

Before you blame that protective style for your thinning edges or shedding strands… pause. The real culprit might be deeper than the braids or the wig cap.

Predispositions matter. Genetics, hormonal imbalances, scalp conditions, and even stress can set the stage for hair loss long before your stylist touches a strand.

Protective styles are meant to shield your hair—not sabotage it. But if you’re already predisposed to hair loss and haven’t addressed it, even the gentlest style can accelerate damage.

So before you book that next install or twist-up:
🫧Get your scalp evaluated.
🫧Know your hair history.
🫧Talk to a trichologist or dermatologist if needed.

Protective styling isn’t the enemy. But ignoring your predisposition? That’s the real threat.

💕Protect your crown with knowledge first—then with style.

HairHealth

10/27/2025

🫧Need a stress detox? Start with self-care! Try meditation, yoga, exercise, or healthy eating to find your calm and take control of your well-being.

10/24/2025

Take care of your gut, take care of your hair! Remember, nutrition is key and stress management is crucial. A poor diet, chronic stress, and overuse of antibiotics can harm your gut and impact hair growth. Restore your gut naturally with a balanced diet and support your hair regrowth.

10/17/2025

💞Chatting with white bulbs can be normal but excessive shedding over 100 strands a day or noticeable thinning May indicate a condition called intelligent effluvium where too many hairs enter the resting shedding phase at once.

10/16/2025

10/10/2025

🫧Did you know unmanaged stress can damage your hair as much as heat styling or chemical treatments?

🫧Stress can shrink hair follicles, push hair into the shedding phase, trigger scalp inflammation, and affect nutrient absorption.
🫧Good news: it can be reversed.

👍🏽Get your free download. Gut to Brain Connection. The link is in my bio🥰

10/07/2025

🫧 Book a consultation! I can help.

10/06/2025

🫧Simple Steps to a Healthy Gut🫧

Your gut is the foundation of your overall health! Here’s how to keep it happy and thriving:

1. 🫧Eat Fermented Foods: Add yogurt, kefir, kimchi, and sauerkraut to your meals for a boost of probiotics.
2. High-Fiber Foods: Fruits, veggies, and whole grains nourish your gut bacteria.
3. Hydration is Key: Drink plenty of water to support digestion.
4. Limit Sugar: Cut back on processed foods and sugary drinks.
5. Stress Less: Practice mindfulness, meditation, or yoga to reduce gut stress.

A healthy gut = better digestion, glowing skin, and stronger immunity! ✨

09/18/2025

🫧Stress impacts both mind and body.

🫧 Feeling overwhelmed? Stress could be the reason.

🫧Fortunately, shedding slows, and new growth returns.

09/16/2025

🫧 Book a Free call today