Thrive Hair Nutrition

Thrive Hair Nutrition Helping Women Reclaim Their Hair Health & Confidence.

I support women experiencing hair loss, thinning, or scalp issues with personalized care that goes beyond the surface.

12/25/2025

🤶🏿 Sending you love and festive cheer this holiday!

12/13/2025

Let's talk about it. Book a free 15-minut virtual consultation.
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12/11/2025

🫧Stress, overthinking, and emotional weight are some of the biggest silent causes of hairl loss and scalp inflammation.

12/10/2025

🫧 knowledge is power, get your free download today!

12/04/2025

🫧Your gut health journey begins with every bite! Digestion plays a crucial role in gut health, immunity, and even hair and scalp health. Save this post for a healthy gut check!

11/20/2025

Gratitude & Stress Management

Stress is one of the biggest triggers for shedding, inflammation, and slow hair growth. Practicing gratitude helps calm your nervous system, lower cortisol, and support a healthier scalp.

A quick 20-second ritual:
💜 Take 3 deep breaths
💜 Name 3 things you're grateful for
💜 Release tension from your scalp and shoulders

Your hair responds to how you feel.
Choose calm. Choose gratitude.

🫧 Holidays are a time to unwind, but remember to maintain your good habits and enjoy yourself!
11/13/2025

🫧 Holidays are a time to unwind, but remember to maintain your good habits and enjoy yourself!

11/10/2025

🫧Sweet Tooth, Sour Roots?
Think twice before reaching for that sugary snack—your hair might be paying the price.

🫧 The Bitter Truth About Sugar & Artificial Sweeteners
- Excess sugar triggers glycation, damaging scalp collagen and weakening hair follicles
- High sugar intake raises DHT levels, shrinking follicles and causing hair thinning
- Artificial sweeteners like aspartame may disrupt hormonal balance and scalp health
- Refined carbs and sugary treats spike inflammation, slowing hair growth

🫧 Sweet Swaps That Nourish Your Strands
Ditch the damage and choose these hair-friendly alternatives:
- Stevia: May boost scalp absorption of hair growth treatments like minoxidil
- Monk Fruit: Zero-calorie and anti-inflammatory
- Honey & Molasses: Rich in antioxidants and minerals
- Coconut Sugar: Lower glycemic impact, gentler on your system
- Applesauce or Dates: Whole-food sweetness with fiber and nutrients

🫧 Your scalp deserves better than a sugar crash. Feed your follicles with sweetness that heals, not harms.

HealthyHair

11/07/2025

🫧 Save this post! Thyroid health impacts hair growth.

11/06/2025

🫧Thyroid issues often play a significant role in unexpected hair loss, as imbalances in thyroid hormones can impact the hair growth cycle.

11/05/2025

🫧 Ever stop to think about how you're showing up for yourself? Prioritizing self-care is key! Take a moment to destress with these 3 simple rituals to calm your nervous system and manage stress. You got this!

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9560 Marlboro Pike
Upper Marlboro, MD
20772

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+13015357542

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