09/09/2025
🫧Scalp and Gut: The Ultimate Duo
Think of your scalp like soil – if your gut microbiome is off-balance, it can lead to dryness, itchiness, or oiliness, suffocating new growth.
🫧Why it matters:
Stress and processed foods disrupt gut bacteria, causing inflammation, dandruff, and hair loss.
Sugar spikes can make your scalp oilier, clogging follicles.
🫧 Try this:
Ditch the morning pastry for a protein-rich breakfast like eggs and avocado – the perfect fuel for your gut and hair.
🫧Cut back on processed sugar and watch your scalp calm down.
