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Monday 11am - 8pm Tuesday 11am - 8pm Thursday 9am - 5pm Saturday 9am - 12pm

Anew Therapeutic Services LLC

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United States
Largo, MD
Anew Therapeutic Services LLC

I am a Licensed Clinical Social Worker in the District of Columbia & Maryland.

I have over 14 years of experience providing counseling services and 18 years of experience providing social work services to youth, teens and adults.

06/23/2023

Creating and enforcing boundaries forces us to take a deeper dive into our own needs, likes and dislikes. It can also create space in our life to explore and pursue our own passions.

Do you find it easy or hard to enforce boundaries? Leave a comment and let us know.

Photo credit:

06/21/2023

When your out and about today, if you see someone who might need an encouraging word, don’t be shy to share it! We all need a pat on the back sometimes, even from strangers.

Who knows, you could be entertaining an Angel.

06/19/2023

Being who you are, will always attract the people meant to glean from and add to your light!

06/15/2023

Walking in faith has very little to do with our feelings, and everything to do with our trust in God. Believing that no matter what happens or doesn’t happen, He is working everything out for our good.

03/08/2023

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
– George Bernard Shaw

What are you waiting to see visual progress on? Physique, relationships, habits? .. 👀

03/07/2023

Here Are 6 Steps To AVOID Situationships ✋🏾

Comment below, what questions are you asking yourself to evaluate your relationship?

03/03/2023

What Are Your Thoughts On Therapy? 💭Comment below or reply in our story.

Lisa Gordon, LCSW-C, LICSW]
Lisa Gordon, LCSW-C, LICSW]

03/01/2023

Do you evaluate your friendships to determine if they are healthy?

Reminder: Friendships take work & intentionality. Speak up and ask for what you need and be willing to give freely.

02/27/2023

Black History Month - “Never be limited by other people's limited imaginations.” - Mae C. Jemison

Dr. Inez Prosser (1895-1934)

- Dr. Prosser is the first African American woman to receive her doctoral degree in psychology.
- Contributed to the case of Brown vs. Board of Education.
- She found that Black students benefited more in segregated schools because they were more likely to receive affection, support, and a balanced curriculum versus an integrated school.

02/24/2023

What is Anxiety?
Generalized anxiety disorder (GAD) is a mental health condition that causes fear, worry, and a constant feeling of being overwhelmed.

It’s characterized by excessive, frequent, and unrealistic worry about everyday things, such as job responsibilities, health, or chores. It can affect both children and adults.

Some symptoms include:
- Restlessness
- Feeling on edge/irritable
-Easily fatigued
- Muscle tension
- Heart palpitations

Are you experiencing these symptoms?
It might be time to seek a licensed therapist to dive deeper into what is happening.

02/23/2023

Who is in your circle?
Healthy friendships are relationships where boundaries are accepted and respected.

Remember: You are the average of the five people you surround yourself with, so make sure they are quality people.

What makes a good friendship to you? Comment below. 💭

02/21/2023

“It’s not selfish to love yourself, take care of yourself, and to make happiness your priority. It’s necessary.” ❤️ -Mandy hale

What do you do for your personal self care routine? Comment below 👇🏾
🧖🏾‍♀️🥒

02/16/2023

Word of The Year: THRIVE 🌳

Here is a tip to help you thrive mentally! 🧠
Try practicing mindfulness and meditations before your day starts.

Benefits of practicing mindfulness and meditation: 🧘🏾‍♀️
• greater levels of self control
• improve focus & mental clarity
• reduction of stress levels
• improve mood + increase endorphin levels

02/14/2023

Happy Valentine’s Day! ❤️

Here are a few signs of what a healthy relationship looks like!

02/10/2023

Join us in celebrating our 5th year in business here at Anew Therapeutic Services!! 🎉🎊🎈

Thank to you those who made it possible! Still beyond grateful for the opportunity to work with such resilient clients!

05/06/2021

**Disclaimer: These are my thoughts and opinions as believer in the church and a Clinical Therapist. My hope is to dismantle the stigma attached to Christians who might be suffering from mental illness so they can get the help that's needed.

People are suffering with undiagnosed mental health issues in the church because many are skilled at "playing church." What is "playing church?" Saying and doing all the "right things" that make us look holy but in reality not believing what we say and living in a way that contradicts what we confess.

Some people feel that it is impossible to love God, trust in Him and suffer from clinical depression. Well, the brain is an organ just like our liver and body and does get sick. It's easier to accept our heart being sick but not our brain for some reason.

As a believer, when we are sick (mentally, emotionally, physically & spiritually), we should:
[ ] Acknowledge it and bring it to the Lord.
[ ] Trust Him for healing.
[ ] Be willing to DO what is necessary.

To acknowledge what you are going through does not mean you don't have faith. It's the first step to healing.

04/13/2021

According to Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson on www.helpguide.org; you might be heading towards burnout if you are experiencing the following:

• Every day is a bad day.
• Caring about your work or home life seems like a total waste of energy.
• You’re exhausted all the time.
• The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
• You feel like nothing you do makes a difference or is appreciated.

Here are some recommended tips to help:
1. Turn to others for help.
2. Reframe the way you look at work.
3. Reevaluate your priorities.
4. Make exercise a priority.
5. Support your mood and energy levels with a healthy diet.

Burnout is real and is fueled by prolonged periods of stress. Don't ignore the signs. Instead take preventative actions.

04/07/2021

Maintaining the right perspective is key....

So your moving along, being productive and focused and than -bam- something happens unexpectedly that throws you totally off guard! These events can evoke many internal feelings and thoughts. Before long, we may find ourselves stuck and unable to move forward.

If we can only manage our emotions enough to take an objective look, we will be able to see the bigger picture and move forward faster. Yes, our emotions are valid. Our emotions can also keep us stuck if we are unable to process through them.

Instead of allowing your emotions to paralyze you:

1) Acknowledge your feelings, feel them and allow space to talk about them.

2) Refocus on the bigger picture (or goal).

3.) Decide next steps to reach your goal and keep moving forward.

4) Most importantly, don't forget to be patient with yourself.

At Anew Therapeutic Services we help clients to anew (or start over again). For more daily mental health tips, follow us .

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Address

Largo, MD

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Thursday	9am - 5pm
Saturday	9am - 12pm

Website

https://www.anewtherapeuticservice.com/

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Mental Health Matters!

Life happens and sometimes we need a listening ear. Other times we need help with dealing with life's challenges and changes. Life changes can include (but are not limited to) depression, anxiety, stress, loss, personal, family and/or financial hardships. Whatever the concern and despite how you feel, there is a solution. You have to decide to take the first step. The bottom line is, if nothing changes then nothing changes. The truth is, it takes courage to change and to do something different.

As a Licensed Clinical Social Worker in Washington, DC and Maryland with 11 plus years of experience providing counseling and psychotherapy, my primary goal is to make you feel supported on your road to change. My role is to listen to your needs, help you build on your strengths and identify a plan of action to move forward despite the circumstances. I use different treatment modalities to meet the unique needs of my clients.

Remember, It's never too late for a fresh start. You don't have to tackle this alone. Call Anew Therapeutic Services LLC today because you are invaluable!