What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 12pm Friday 8am - 12pm

Expanding Growth Counseling and Wellness Center

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United States
Upper Marlboro, MD
Expanding Growth Counseling and Wellness Center

I support women in creating sacred relationships with themselves so they can experience healthier an

08/10/2024

Hello there!

Thank you so much for following this page and sharing the content with people you know and love over the years. Your support has been invaluable and has helped this page, the brainchild of my counseling practice, which I started in 2008, to grow and evolve. I still can't believe how fast the time has gone, and I'm deeply grateful for your continued support.

Over the years, my focus and interests have grown, as expected. I'm shifting my focus to providing more coaching to a specific group of people, empaths and highly sensitive souls. This shift is driven by the increasing need for support and guidance in this area. As a result of this shift, I have created a new page. If you've enjoyed the content on this page, please follow me on my new page High Vibing Empaths and Sensitive Souls at https://www.facebook.com/profile.php?id=61564038896105.

Although this page will still exist, I will be more active on my new page. As a bonus, you can join my new free Facebook Group, the High Vibing Empath Collective, at https://www.facebook.com/groups/empathcollective. I will occasionally go live, offer challenges, build community, and teach how to raise your vibration and protect your energy.

There are changes all around, and I'm here for them! I hope you will be, too. Rest assured, the quality and dedication that you've come to expect from me will continue on my new page and group. I hope to connect with you soon!

All my love,
Danielle ❤️

08/09/2024

Empaths have a special kind of magic. Yep, I've been called crazy for being an empath and highly intuitive. So have many people I know and love. I've learned to laugh and move on. Can anyone else relate? ✨

08/06/2024

Numbing your feelings may seem like a quick fix, but it can lead to disconnection from your true self, emotional overwhelm, and strained relationships.

Your emotions are gifts that guide you! Let's celebrate vulnerability and nurture our needs together. Share your journey or tag someone who inspires you! 💖

08/05/2024

Make sure you have the capacity to be there for others without sacrificing your well being. You're important too. ❤️🤗❤️

07/29/2024

Sometimes senstive souls have a hard time letting things go.
Your willingness to let go of the past makes space for your desired life.
There is a powerful version of you to be discovered by letting go of what no longer serves you.

It's necessary and healthy to grieve the past as you move forward.
On the other side of your grief is a newly empowered you!

07/26/2024

Cherish yourself and you will find where the true happiness lies. ❤️

07/22/2024

Self trust is such an important factor of self love. Without self trust, we struggle to embrace, love and accept all of who we are. Here are a few tips to support your process in upleveling your experience of self trust.

1) Practice self-care and prioritize your needs. This will show yourself that you value yourself and your well-being, leading to increased self-trust.
2) Set achievable goals and follow through on them. This will help you build a track record of success and increase your confidence in your abilities.
3) Surround yourself with supportive and trustworthy people. Having a strong support system can help you feel more secure in yourself and your decisions.
4) Take ownership of your mistakes and learn from them. By doing so, you will show yourself that you are capable of handling challenges and can be trusted to make things right.
5) Practice self-reflection and mindfulness. This can help you better understand your own thoughts and feelings, leading to increased self-awareness and self-trust.

I encourage you to practice these tips.
Go forth and be great! 🙌🏽

07/19/2024

Love yourself the way you deserved to be loved. Comment with a ❤️ to share your love!

07/15/2024

Have you ever taken the time to deepen your understanding and experience of self-love? Love is the most expansive energy. When we choose to love ourselves, we free ourselves.
Be free.
Love yourself! ❤️

07/12/2024

I love how nature soothes my soul. My favorite place to go is the beach. It never ceases to provide peace, calm and inspiration. What your favorite place in nature that puts your senses in order?

07/08/2024

There are lots of ways for Empaths and Highly Sensitive People to ask for what they need. It just requires a little investigation and practice. Here are a few suggestions.

1. Inner Reflection Ritual: Create a regular inner reflection ritual where you take time for self-discovery and identify your needs. Set aside a specific time each week to journal, meditate, or engage in introspective activities. This practice will help you become more aware of your needs and empower you to articulate them confidently.

2. Support Buddy System: Establish a support buddy system with a trusted friend or fellow empath. Agree to be each other's accountability partners in asking for what you need. Set regular check-ins where you can openly discuss your challenges, victories, and progress in requesting support. This mutual arrangement creates a safe space for both of you to practice and grow in asking for what you need.

3. Creative Expression Board: Create a visual representation of your needs using a "creative expression board." Gather magazines, images, and words that resonate with your desires and requirements. Create a collage or vision board that reflects your needs and aspirations. Display it in a prominent place as a reminder to honor your needs and encourage you to communicate them effectively.

07/05/2024

Just because you are an empath does NOT mean you have to be the solver of everyone's problems! Doing so will drain you and leave you exhausted. Instead, choose to send loving energy or be a listening ear as you create space for others to solve their own problems. ❤️🙌🏽💯

07/01/2024

Here are a few tips that will help you gauge your capacity for supporting others.

1. Trust Your Intuition: Your inner guide knows best! Listen to those gut feelings to know when it's time to recharge and prioritize self-care before supporting others.

2. Body Talk: Pay attention to physical signs like headaches or tension. They're gentle reminders to take a breather and show yourself some love before giving your energy to others.

3. Reflect & Recharge: Journaling or meditation can help you tune into your emotions and energy levels. Reflecting on your feelings is key to understanding when you're ready to joyfully support others.

Remember, taking care of yourself isn't selfish—it's essential for showing up as your best self for those who need you. You've got this, empathic souls! 💖✨

06/28/2024

Let's lean into our empathic nature and learn from our emotional experiences! 💞✨

This quote speaks to fundamental truths: all emotions are temporary and are full of valuable information. When we apply acceptance, curiosity, and gentleness to our emotional experiences, we gain the wisdom needed to move through our feelings with more ease and grace.

Drop a 💚 in the comments if you agree.

Address

9672 Marlboro Pike
Upper Marlboro, MD
20772

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 12pm
Friday	8am - 12pm

Telephone

+13013008038

Website

http://www.daniellehatchell.com/

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