Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

A simple way to close out the day. Save this for tonight, or any night you need to unplug, clear your head, and ease int...
01/14/2026

A simple way to close out the day. Save this for tonight, or any night you need to unplug, clear your head, and ease into sleep.

01/13/2026

For some of us, January offers the perfect opportunity to start, begin again, or deepen our efforts toward our goals. At Spiritual Essence Yoga & Wellness, we welcome you, whether you’re brand new to yoga or returning to your practice. Come move, breathe, and grow with a loving community.

📿 Meet us on the mat in-studio or online:
www.spiritualessenceyoga.com/class-schedule

If the 300-hour journey has been on your mind, join us for our info session for the March 2026 cohort. We’ll share what ...
01/11/2026

If the 300-hour journey has been on your mind, join us for our info session for the March 2026 cohort. We’ll share what the path looks like at SEY, how the training is structured, and what you can expect along the way.

January 31, 2026 @ 2:00 pm ✨ In studio and Online

Register:
www.spiritualessenceyoga.com/workshops

01/10/2026

Return to Practice is about coming back, again and again. You don’t have to be perfect or start from scratch. Come as you are. Each time you step on your mat, take a deep breath, or pause long enough to check in, you are already returning to practice.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

01/09/2026

If you want more focus this year, try incorporating these three asanas into your practice. They help gather your attention, clear mental clutter, and bring you back to what matters.

📿 Meet us on the mat in-studio or online:
www.spiritualessenceyoga.com/class-schedule

01/08/2026

A reminder that intentions matter, but what we choose to do each day shapes who we become. Each practice, decision, and small act of follow-through is part of how you write your own story.

We’re grateful to step into another year of sharing yoga, community, and healing with you.To start off 2026, our theme i...
01/06/2026

We’re grateful to step into another year of sharing yoga, community, and healing with you.

To start off 2026, our theme is Return to Practice, a reminder that no matter how long it’s been, we can always come back. When we return, things may feel different, and we still carry the connection and experience we’ve built over time.

On the mat, we’re inviting you to reconnect in a real way, exploring new benefits in familiar poses, letting the breath guide you, and noticing what feels accessible today without judgment. No comparison, just presence.

Off the mat, we’re returning to supportive routines that actually fit: small steps, simple commitments, and practices that help you feel more grounded in daily life. We’re doing this alongside you, too.

Practice with us in studio or online:
www.spiritualessenceyoga.com/class-schedule

Sundays are for yoga at SEY.A day to slow down, breathe, and reset. Every Sunday class is created with rest in mind so y...
01/04/2026

Sundays are for yoga at SEY.

A day to slow down, breathe, and reset. Every Sunday class is created with rest in mind so you can come back to yourself before the week begins.

Join us in studio or online.
www.spiritualessenceyoga.com/class-schedule

01/02/2026

As we step into 2026, we’re sharing a few simple ways to bring more yoga into your life. Small, consistent choices add up, whether you’re practicing at home or with us in community.

📿 Meet us on the mat in-studio or online:
www.spiritualessenceyoga.com/class-schedule

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

https://www.spiritualessenceyoga.com/

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Our Story

Our mission at Spiritual Essence Yoga & Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind, and that we can all live a full life. We strive to empower clients to take control of their health and wellbeing. Our yoga classes and bodywork services provide a way to reconnect mentally, physically and spiritually, while our Life Coaching sessions help clients stay connected to what drives them.