Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

05/22/2026

Class is over. The healing isn’t. SEY was built to support your whole life, the part on the mat, and everything that happens the moment you roll it up.

Because what good is an hour of healing if you walk out the door and leave it all behind? We wanted to give you something to take home. Something to carry with you into the rest of your day, your week, your life.

Come take a look. You might find exactly what you didn’t know you needed. 🤍

05/22/2026

Class is over. The healing isn't. SEY was built to support your whole life, the part on the mat, and everything that happens the moment you roll it up.

Because what good is an hour of healing if you walk out the door and leave it all behind? We wanted to give you something to take home. Something to carry with you into the rest of your day, your week, your life.

Come take a look. You might find exactly what you didn't know you needed. 🤍

Momentum is not just about what we do. It is also about the energy behind it.Swipe through for a few thoughts on energy,...
05/21/2026

Momentum is not just about what we do. It is also about the energy behind it.

Swipe through for a few thoughts on energy, what disrupts it, and where to begin.

If you want to go deeper, join us for Usui Reiki Level 1. Friday, June 5 at 5 pm, in-studio and online at home.

✨ spiritualessenceyoga.com/reikitraining

05/19/2026

You have been sold a version of rest that does not actually restore you.
Scrolling until we fall asleep. Sitting in front of the TV, exhausted but unable to turn our brain off. Calling it a night at 8pm but waking up just as tired.

That is not rest. That is collapse.

05/13/2026

The mat doesn’t promise you a perfect life. It just gives you a place to come back to yourself when life gets loud. And then you do it again. And again. And again.

😉 See you in class.

05/13/2026

This space was built for your release. The least we can do is make sure it's ready for you when you arrive.
New to SEY? Try two weeks of unlimited classes for just $48. Come feel the difference.

Today we honor all mothers, and the women who step into that role to support our children. Happy Mother’s Day.
05/10/2026

Today we honor all mothers, and the women who step into that role to support our children. Happy Mother’s Day.

05/07/2026

We hear stories like this all the time at SEY and they never get old. Your healing matters, your peace matters.

However you need to show up for yourself, we have a space for that here.

05/06/2026

Every surface cleaned. Music chosen with intention. The temperature just right. The energy reset so that you can just drop in.

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

https://www.spiritualessenceyoga.com/

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