Spiritual Essence Yoga & Wellness Center

04/05/2026

04/03/2026

Come practice with us for our Spring Yogathon, a weekend of free community classes led by our soon-to-be 200-hour Jiivana (L.I.F.E.) Yoga Teacher Training graduates. Join us Saturday, April 11 and Sunday, April 12 and celebrate them as they complete this journey and prepare to graduate.

📿 Register online:
www.spiritualessenceyoga.com/class-schedule

04/03/2026

Join us at SEY this month as we explore Devotion in Motion.

This month we’re leaning into HEAL, our core values, and continuing to choose our practice in how we move, show up, and follow through.

Our asana of the month is Ustrasana, Camel Pose.

Our Wall of Intention prompt is:
I honor my practice by choosing to…

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

04/01/2026

Wednesdays are for yoga at SEY. All of our Wednesday classes are offered in-studio and online at home, so you have flexibility to practice in the way that fits your day. Whether you want to start your morning with movement, ease into the evening, or close the night with something slower, there’s a class for you.

🌅 Sunrise Flow Yoga | 6:30 am

🌿 Gentle Flow Yoga | 6:15 pm

🌙 Yin Yoga + Sound Healing | 7:30 pm

📿 Register online:
www.spiritualessenceyoga.com/class-schedule

03/31/2026

Our Level 1 Thai Yoga Bodywork graduates served our community beautifully at Sunday’s community clinic. We’re grateful for the love, intention, and positive energy they brought into the space, and for the way they supported each person who came through.

03/28/2026

Join us tomorrow for our Thai Yoga Bodywork Community Clinic. These 15-minute, donation-based sessions offer assisted stretching, gentle pressure, and supportive energy work to help ease tension and support mobility. Sessions begin at 12:00 pm and the last session will be taken at 3:45 pm.

📿 Join us:
www.spiritualessenceyoga.com/workshops

03/26/2026

Meet Atlang, one of our 200-hour Jiivana (L.I.F.E.) Yoga Teacher Training trainees. She graduates soon, and in this video she shares a bit of her experience and what this journey has meant to her.

Our next 200-hour Jiivana (L.I.F.E.) Yoga Teacher Training begins in August. Registration is open and there are 5 spaces remaining.

Apply today:
www.spiritualessenceyoga.com/200hour

03/26/2026

Experience the benefits of Thai Yoga Bodywork this Sunday at our community clinic from 12–4 pm. These 15-minute donation-based sessions are offered by our Level 1 trainees and are a chance to enjoy assisted stretching, gentle pressure, and energy techniques that ease tension and support mobility.

Sessions are first come, first serve, no appointments.

📿 Register here:
www.spiritualessenceyoga.com/workshops

03/25/2026

A little glimpse into life at SEY. Movement, meditation, play, trainings, and community, all in one place.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

03/24/2026

Today we’re sharing 3 asanas to support the crown chakra. The crown chakra is connected to awareness, clarity, and a sense of connection beyond the physical. When it is out of balance, it can show up as mental fog, disconnection, or difficulty focusing. These postures support stillness, bring attention inward, and create space for quiet and clarity.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule