What are the opening hours?

Monday 5:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5pm - 8:30pm Saturday 8am - 3pm Sunday 10am - 3:30pm

Spiritual Essence Yoga & Wellness Center

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United States
Upper Marlboro, MD
Spiritual Essence Yoga & Wellness Center

We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

07/24/2025

Ready to return to the mat or visiting SEY for the first time? Now through Saturday, July 26, save 25% on any drop-in yoga class. Whether you’re easing back in or just want to explore without a long-term commitment, this is a simple way to start.

Book your class: www.spiritualessenceyoga.com/class-schedule

🏷️ Use code 25SOUL at checkout to save.

07/22/2025

We're in the final days of our Soulful Summer Sale, and we’ve saved two offerings to help you slow down, reset, and reconnect in a way that feels aligned.

🌿 Save $333 on our Jiivana (L.I.F.E.) Meditation Teacher Training

🧘🏾‍♀️ Take 25% off a drop-in yoga class with code 25SOUL

If you’re feeling called to return to your mat or deepen your practice, now is the time.

Comment SOULFUL and we’ll send you the details.

07/08/2025

Sometimes the real practice is the one we can’t measure. The pause. The exhale. The moment we stop trying to figure it all out and choose to simply be with what is.

This is what it means to live your practice. Not just in the poses or the progress, but in the space between.

07/04/2025

If you’ve been thinking about returning to your mat or trying a new class, this is a meaningful time to do so. We’re offering one month of unlimited yoga for just $44, with both in-studio and online access included. This special offer ends July 5.

Comment or DM FLOW and we’ll send you the link to sign up.

02/19/2025

Community, Connection & Healing—Join Us for Free Events at SEY!

We love creating space for connection, learning, and growth, and this month, we’re offering three free community events at the studio! Whether you’re looking for energy healing, plant wisdom, or a mindful tea experience, there’s something for you.

✨ Friday, February 21 | 6:15 PM – Reiki Share Reiki practitioners, this is your time to receive. Join us for an evening of shared healing energy and support in a space designed just for you.

🌿 Green Geek Plants Sip N’ Shop Learn about plant care with Jade and shop Gelisa’s beautiful selection of journals—perfect for reflection, creativity, or tracking your growth.

🍵 Communi-TEA Time with Howells Standard Explore the healing benefits of tea and the art of mindful sipping in this special gathering.

📍 All events are free and open to the community! Register online at www.spiritualessenceyoga.com/workshops and tag a friend to join you.

Which one are you most excited for? 💛

02/12/2025

❄️ 48-HOUR SNOW DAY SALE! ❄️

The snow is here, and so is your chance to take the next step in your journey. For the next 48 hours only:

📿 Save 33% on Self-Paced Meditation Teacher Training – Move through the training on your own time while deepening your practice and learning how to guide others.

🧘🏾‍♀️ Save 25% on Level 1 Yoga Teacher Training – Whether you want to teach or simply explore yoga more fully, this training offers the tools to support your growth.

This offer is available for a limited time—comment “SNOW” below and we’ll send you the details!

02/07/2025

Love is a cycle—flowing between self and others, effort and ease, giving and receiving. When we pour endlessly without replenishing, we risk burnout. When we hesitate to receive, we disrupt the natural balance of love.

This month at SEY, we’re exploring Love in Balance—the harmony of offering and receiving. Our asana of the month, Anahatasana (Heart Melting Pose), invites us to soften while expanding, to surrender while remaining open.

Take a moment to reflect: Are there areas in your life where you’re overextending? Do you allow yourself to receive fully? How do you create balance in love?

Share your thoughts in the comments or, if you’re practicing in-studio, add them to our Wall of Intention. We look forward to sharing this journey with you. ❤️

01/30/2025

In a world that moves fast, there is power in slowing down. Breathe deeply, move with intention, and allow yourself to be present. Growth happens in the pauses, clarity comes in the stillness, and your energy is best nurtured when you honor your own rhythm.

How will you slow down the rest of the week? ✨ Comment below to share ✨

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8am - 3pm
Sunday	10am - 3:30pm

Telephone

+13015743569

Website

https://fabulous-forest-681.myflodesk.com/pyxv3ucg94, https://www.spiritualessenceyoga.com/

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Our Story

Our mission at Spiritual Essence Yoga & Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind, and that we can all live a full life. We strive to empower clients to take control of their health and wellbeing. Our yoga classes and bodywork services provide a way to reconnect mentally, physically and spiritually, while our Life Coaching sessions help clients stay connected to what drives them.