What are the opening hours?

Monday 5:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5pm - 8:30pm Saturday 8am - 3pm Sunday 10am - 3:30pm

Spiritual Essence Yoga & Wellness Center

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United States
Upper Marlboro, MD
Spiritual Essence Yoga & Wellness Center

We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

10/28/2025

There comes a point in your journey when your practice begins to call you deeper. Not to do more, but to understand more.

Our 200-hour Jiivana (L.I.F.E.) Yoga® Teacher Training is a chance to explore yoga beyond the mat, reconnect with your purpose, and share the tools that support healing, growth, and balance.

Registration is closing soon. Visit spiritualessenceyoga.com/200hour to learn more or book your info session.

10/25/2025

Find stillness and balance with Yin Yoga + Sound Healing. This class combines a calming Yin Yoga practice with the soothing vibrations of sound to support deep release and relaxation. Poses are held for 3–5 minutes to open the hips, hamstrings, and connective tissues while sound tools like singing bowls and tuning forks harmonize the mind and body. Open to all levels.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

10/21/2025

Season of Stillness Series

Four weeks to slow down, reconnect, and move with intention.

Each week brings gentle yoga, guided meditation, and space for reflection to help you find steadiness before the holidays.

Begins November 3 • In-studio and online
Early registration ends October 31

Give yourself the gift of stillness.
👉 https://www.spiritualessenceyoga.com/stillness

10/17/2025

We’ve got some great trainings coming up that can help you grow both on and off the mat. Each one offers space to learn, connect, and strengthen your practice in new ways.

📿 For more information or to enroll, visit:
www.spiritualessenceyoga.com/workshops

02/19/2025

Community, Connection & Healing—Join Us for Free Events at SEY!

We love creating space for connection, learning, and growth, and this month, we’re offering three free community events at the studio! Whether you’re looking for energy healing, plant wisdom, or a mindful tea experience, there’s something for you.

✨ Friday, February 21 | 6:15 PM – Reiki Share Reiki practitioners, this is your time to receive. Join us for an evening of shared healing energy and support in a space designed just for you.

🌿 Green Geek Plants Sip N’ Shop Learn about plant care with Jade and shop Gelisa’s beautiful selection of journals—perfect for reflection, creativity, or tracking your growth.

🍵 Communi-TEA Time with Howells Standard Explore the healing benefits of tea and the art of mindful sipping in this special gathering.

📍 All events are free and open to the community! Register online at www.spiritualessenceyoga.com/workshops and tag a friend to join you.

Which one are you most excited for? 💛

02/12/2025

❄️ 48-HOUR SNOW DAY SALE! ❄️

The snow is here, and so is your chance to take the next step in your journey. For the next 48 hours only:

📿 Save 33% on Self-Paced Meditation Teacher Training – Move through the training on your own time while deepening your practice and learning how to guide others.

🧘🏾‍♀️ Save 25% on Level 1 Yoga Teacher Training – Whether you want to teach or simply explore yoga more fully, this training offers the tools to support your growth.

This offer is available for a limited time—comment “SNOW” below and we’ll send you the details!

02/07/2025

Love is a cycle—flowing between self and others, effort and ease, giving and receiving. When we pour endlessly without replenishing, we risk burnout. When we hesitate to receive, we disrupt the natural balance of love.

This month at SEY, we’re exploring Love in Balance—the harmony of offering and receiving. Our asana of the month, Anahatasana (Heart Melting Pose), invites us to soften while expanding, to surrender while remaining open.

Take a moment to reflect: Are there areas in your life where you’re overextending? Do you allow yourself to receive fully? How do you create balance in love?

Share your thoughts in the comments or, if you’re practicing in-studio, add them to our Wall of Intention. We look forward to sharing this journey with you. ❤️

01/30/2025

In a world that moves fast, there is power in slowing down. Breathe deeply, move with intention, and allow yourself to be present. Growth happens in the pauses, clarity comes in the stillness, and your energy is best nurtured when you honor your own rhythm.

How will you slow down the rest of the week? ✨ Comment below to share ✨

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8am - 3pm
Sunday	10am - 3:30pm

Telephone

+13015743569

Website

https://fabulous-forest-681.myflodesk.com/pyxv3ucg94, https://www.spiritualessenceyoga.com/

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Our Story

Our mission at Spiritual Essence Yoga & Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind, and that we can all live a full life. We strive to empower clients to take control of their health and wellbeing. Our yoga classes and bodywork services provide a way to reconnect mentally, physically and spiritually, while our Life Coaching sessions help clients stay connected to what drives them.