Choices International

10/03/2025

Healing starts with a CHOICE.
Ready to transform your life?

Join our Virtual Group Sessions and choose between Domestic Violence Support or Anger Management.

• Safe. Supportive. Confidential.
• 6-week program designed to help you heal, grow, and reclaim your power.
• Join One Day Session or commit to Full 6-weeks - Your Choice.

👉 Book your spot today: https://bit.ly/choicesinternational-groupsessions

Your healing, your choice - START NOW!

09/14/2025

You Have a CHOICE. You Have CHOICES.

At CHOICES INTERNATIONAL, we believe healing begins when you decide to put yourself first. 💙

Life isn’t always easy—stress, anxiety, family conflict, or feeling stuck can leave you overwhelmed. But remember: you have the CHOICE to seek help, to grow, and to heal.

Our Services Include:
• Individual Counseling → A safe space just for you
• Family & Couples Counseling → Build connection, not walls
• Group Counseling → Healing happens in community
• Anger Management & Substance Abuse Counseling → Learn, recover, and rebuild
• Life Coaching, Team Building, Evaluations & More

Whether you’re a child, teen, young adult, or adult—we’re here to walk with you.

We make it easier for you:
• Access our services virtually, wherever you are.
• We accept major insurance or cash payments for your convenience.

📞 Call/Text: 240-389-4685
📧 Email: contactus@choicesintl.org
📩 Or DM us today to begin your healing journey.

The power to change your life starts with one CHOICE.
Make yours today.



CHOICES stands for Create Healthy Options that Inspire Change and Improvement for Self

09/01/2025

Therapy isn’t just for crisis—it’s for growth.

Think of it like a health checkup, but for your mind and emotions.
Therapy can help you:
✔ Navigate stress
✔ Build healthier habits
✔ Improve relationships
✔ Strengthen emotional resilience
✔ Understand yourself on a deeper level

The truth? Everyone can benefit from therapy.

Ready to explore how therapy can help you? Talk to us today.
Comment "Therapy" below

08/30/2025

Struggling in silence? Your mind might be trying to tell you something.
Here are 5 signs it’s time to talk 👇

🔹 You feel overwhelmed by emotions you can’t control
🔹 Anxiety shows up—even when nothing’s wrong
🔹 You’ve pulled away from people you care about
🔹 You’re constantly irritable, angry, or on edge
🔹 You feel stuck—repeating cycles you don’t understand

Sound familiar?

These are not “just moods.” They’re signs your mental health needs attention—just like your physical health.

Therapy helps. It’s not about being broken. It’s about being heard, supported, and guided.

At Choices International, we provide therapy for all ages in a welcoming, judgment-free space—online or in person.

You don’t have to face this alone. Healing is possible—and it can start today.

📩 Message us to learn more
📞 (240) 389-4685
🌐 www.choicesint.com
📧 contactus@choicesintl.org

08/29/2025

“After a few sessions with Choices International, I’m sleeping better, less anxious, and finally feel like me again.”

This is just one of the many success stories we hear.
You don’t have to face it alone. Therapy works—and it’s for YOU.

Message us if you’re ready for your healing to begin.
📧 [contactus@choicesintl.org](mailto:contactus@choicesintl.org)
📞 (240) 389-4685
🌐 www.choicesint.com

08/28/2025

Feeling anxious?
Try "Box Breathing" – a calming technique anyone can use:

1️⃣ Inhale (4 secs)
2️⃣ Hold (4 secs)
3️⃣ Exhale (4 secs)
4️⃣ Hold (4 secs)

Repeat 3-4 rounds.
This technique is easy, effective, and can be done anytime—at home, in class, or before bed.

Benefits of Box Breathing:
- Calms your nervous system
- Lowers stress & anxiety
- Improves focus and clarity
- Supports better emotional regulation
- Promotes relaxation & better sleep

Comment “Tried it” if you feel calmer.

Want more simple calming tools like this?
Send us a message today at contactus@choicesintl.org
📧 contactus@choicesintl.org
📞 (240) 389-4685
🌐 www.choicesint.com

07/07/2025

Check out Life Coach Laconya’s post.

07/03/2025

12/09/2024

https://www.facebook.com/share/r/15Ju2hoH5w/?mibextid=WC7FNe

12/09/2024

12/05/2024

Our A+ Stages of Change Life Model® created by Laconya is practiced by all of our clinicians in combination with other therapeutic techniques.