Choices International

Choices International Mental & behavioral health care for children (7+), adults, families, and couples. Culturally responsive, trauma-informed, and affirming for all identities.

We meet people where they are and guide them forward with care. About CHOICES International

At CHOICES International, we believe therapy isn’t just about healing—it’s about growing into the best version of yourself. Our Mission
To provide compassionate, confidential support for your mental, emotional, and behavioral health. We help you find balance in mind, body, and spirit so you can make health

ier choices and live with more peace, clarity, and strength. Our Vision
To empower individuals and families by creating healthy options that inspire change and lasting growth—one choice, one person, one experience at a time. What We Offer You
• A safe, judgment-free space to process and heal
• Licensed professionals who listen, guide, and support
• Practical tools to reduce stress, build stronger relationships, and boost emotional resilience
• Virtual and In-person sessions
• Individual and Group sessions

Your healing journey starts here. Let’s walk it together.

05/23/2026

Hello beautiful people!
We’ll be uploading the recording of Dump Your Junk: Emotional Detox - episode 21 session later today —stay tuned!

Dump Your Junk: Emotional Detox - episode 21

05/16/2026

When what you do is greater than what you have, you move!

Some of us are carrying emotional junk that’s quietly destroying our peace.
Pain. Pressure. Fear. Resentment. Exhaustion.

You can’t move forward while dragging what should’ve been released years ago.

Dump Your Junk: Emotional Detox
A space to let go, heal, and breathe again.

05/09/2026

Going LIVE: Dump Your Junk — Emotional Detox

Join our CEO, Laconya Reed, this Saturday morning for a real conversation about emotional healing and letting go.

05/02/2026

LIVE NOW! What Emotional Junk are you ready to dump today?
Join me.

04/25/2026

If you’ve been carrying things you haven’t had the space to release—this is for you.

This is your time to pause, reset, and let go of what’s been weighing on you.

� Join here: https://us06web.zoom.

04/12/2026

Women over 40 aren’t losing value.
They’re losing tolerance.

I heard a video saying women over 40 are no longer “marketable.”

That their value goes down.
That they have less to offer.

But let’s be honest…

That’s not what’s really happening.

👉 You’re not losing value.
You’re losing tolerance.

Tolerance for:
• being chosen only when it’s convenient
• repeating the same relationship patterns
• shrinking yourself just to be accepted
• giving more than you receive

So when someone doesn’t choose you…

It feels like rejection.

But it’s not.

👉 It’s protection.

And if you’re really honest…

This isn’t just about them.

👉 It’s about what you keep allowing.

At some point, you stop asking:
“Why didn’t they choose me?”

And start asking:
👉 “Why do I keep choosing what doesn’t choose me?”

That’s where everything begins to change.

💬 Are you ready to break the pattern?

✨ If you’re ready to:
✔ understand your patterns
✔ heal emotionally
✔ choose differently this time

You don’t have to do it alone.

👉 Counseling for healing
👉 Coaching for direction

📩 Message “READY” and I'll guide you
🔔 Follow for weekly guidance + live sessions

03/20/2026

Procrastination is often seen as a lack of discipline — but sometimes, it can be a form of insight.

The things we repeatedly put off or delay may reflect how we truly experience them internally.

Take a moment to gently reflect:

What are the things you keep putting off?
What are the things you keep delaying?

Sometimes, what we say we “need” to do may not feel like a true priority, but rather something that feels optional or overwhelming.

This isn’t about judgment.

It’s about understanding your patterns with more awareness and compassion.

In many cases, procrastination can be connected to emotional barriers, uncertainty, or feeling unprepared — not simply a lack of motivation.

If you’re open to sharing, what’s something you’ve been putting off lately?

03/18/2026

You’re not stuck… sometimes you may just be avoiding something that feels difficult to face.

This is something we often see in emotional and mental health patterns.

You might find yourself saying,
“I want to change…”
“I want to move forward…”

But still feel like you’re in the same place.

Avoidance can feel like protection in the moment, but over time, it can keep us feeling stuck.

The moment we begin to gently face what we’ve been avoiding, we start to see new possibilities and ways forward.

It’s not always easy.
And it doesn’t happen overnight.

But with the right support, it is possible.

If you feel comfortable sharing, what’s something you’ve been putting off that may be weighing on you?

02/13/2026

Let the wait do its work.

We live in a culture that moves quickly. When progress does not show up immediately, frustration follows. We begin to question ourselves. We wonder if it is worth continuing.

But growth rarely announces itself in dramatic ways.

Sometimes the waiting season is not a delay — it is preparation.

In the story shared, the frustration came from not seeing immediate physical results at the gym. Soreness felt discouraging. Progress felt invisible. The temptation to quit felt strong.

And yet, waiting can be training.

It can reshape your mindset.
It can strengthen your emotional resilience.
It can raise your standards.

The process may feel slow, but transformation is often happening beneath the surface long before it becomes visible.

If you are in a season of waiting, you are not behind. You may simply be in preparation.

If this season feels heavier than you can carry alone, support is available. Our clinicians at CHOICES International are here to walk with you.

02/07/2026

If you’ve ever struggled with regret, this conversation is for you!

We’re going LIVE shortly for another Dump Your Junk: Emotional Detox Saturday session.

See you live at 10:00 AM EST

Today's topic:

“Regret: would have, could have, should have — a song we sing that brings nothing but sorrow”

Streaming live on Facebook & Zoom.
If you’ve ever struggled with regret, this conversation is for you 🤍

01/31/2026

LIVE NOW!!!

Join me for another powerful Saturday session on Dump Your Junk Emotional Detox.

Comment "DUMP" below to get free access to Facebook and Zoom Live.

See you live!

Address

9701 Apollo Drive Ste 100
Upper Marlboro, MD
20774

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12403894685

Website

https://us06web.zoom.us/meeting/register/ABF_M3xyTkCGCtmrtOjyGg

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