The Therapy Nook, LLC

08/13/2025

The Gottman Relationship Checkup is a research-based assessment designed for couples at any stage of their relationship—dating, cohabiting, married, or together for many years. It helps couples understand their relationship by identifying both strengths and areas that may need attention. The results generate a personalized report that guides therapy sessions and provides practical tools to improve connection, communication, and overall relationship health.
* Couples wanting a structured, research-backed approach
* Couples looking to understand patterns in communication, intimacy, trust, and conflict
* Couples seeking personalized guidance to strengthen their bond
* Any committed or long-term couple

08/10/2025

🎓 Just practicing for the big day… countdown is on! 🤗

07/31/2025

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

07/18/2025

Did you know the average couple waits 6 years before seeking help for relationship issues? That’s six years of silent resentment, missed connection, and emotional distance.

But here’s the truth:
You don’t have to wait until it’s broken to work on your bond. Therapy isn’t just for crisis, it’s for strengthening communication, deepening intimacy, and learning how to navigate life together.

💛 Whether you’re navigating conflict, rebuilding trust, or just feeling disconnected, couples therapy can help you turn toward, not away from each other. .

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

06/14/2025

I’m so proud to share that I have successfully defended my dissertation and earned my PhD! After five years of hard work, this moment means more than words can express. This journey has been one of persistence, patience, and deep personal growth. It challenged me emotionally and mentally in ways I never expected. Completing this program has been the most difficult and pressure-filled experience of my life, but also one of the most meaningful. I’m walking away from this chapter stronger, more grounded, and incredibly thankful for everyone who supported me along the way. 🤗 🎓👩🏽‍🎓

05/02/2025

🖤 Healing After Infidelity? Start Here 🖤
💔 Trust can be rebuilt.
💞 Love can be rekindled.
✨ Your relationship can thrive again.

Using the evidence-based Gottman Method, we guide couples to:
✔️ Rebuild trust with honesty and transparency
✔️ Heal emotional wounds with empathy
✔️ Strengthen connection and intimacy
✔️ Communicate with clarity and respect

You don’t have to face this alone.

👉 Take the first step today — Click Link In Bio to schedule or for more indormation.
💻 Online sessions available

❤️ Your relationship deserves a fresh start.

Tyra Berger is a marriage and family therapist in Upper Marlboro, MD specialising in couples and premarital counseling.

05/01/2025

Just a quick note to let you know that my name has changed to Tyra Thompson. Nothing else is changing—I’m still here, and I’m still just as committed to the work we’re doing together. Thanks so much for your continued trust and support!

04/15/2025

A little reminder: slowing down is self-care 🌷Tulips, sunshine, and a much-needed moment to slow down. Grateful for the beauty in the little things 💛

04/10/2025

Feeling torn about your relationship? 💬💔
You don’t have to figure it out alone.

Discernment Counseling is a short-term, focused approach for couples on the brink—when one person is considering leaving, and the other wants to work it out.
It’s not traditional couples therapy. It’s about gaining clarity and confidence in deciding the best path forward:
✔ Stay together as-is
✔ Move toward separation
✔ Commit to couples therapy to try and rebuild

This is a safe space for real talk—no pressure, just support in making the most informed and respectful decision for both of you.

✨ Just a few sessions can lead to a lifetime of clarity.

📍DM to schedule your first session or learn more.

04/06/2025

Practice Selfcare! #

01/11/2025

01/03/2025

Happy Birthday to Us! So happy to celebrate 5 years of a successful private practice! We appreciate our clients so much and we couldn't have made it without you! Here's to many many more years in business! 🥂🥳🥳🥳🥳🥳