Michelle Carrington, MS, CNS, LDN

01/04/2026

Hey Everyone!

Just a little reminder to choose YOU 🌿

My **7-Day Mind Body Reset** is designed to support your overall health with simple, doable daily tips around **nutrition, sleep, stress management, hydration, and physical activity**. Nothing extreme and no perfection required — just practical guidance to help you feel a bit more energized, balanced, and supported each day.

It’s for anyone who wants to:
• feel more consistent with healthy habits
• improve energy and focus
• sleep a little better
• reduce stress without adding more to their plate

Think of it as a week of gentle structure and reminders to take care of your body in ways that actually fit real life.

If you’ve been wanting to feel better but didn’t know where to start, this is a simple place to begin. Register here ->

Practice management for wellness professionals

01/01/2026

✨ Sometimes all we really need is a gentle reset ✨

I’ve been thinking a lot about how easy it is to get disconnected from our bodies and overwhelmed in our minds—especially when life gets busy. That’s why I created my 7-Day Mind Body Reset: a short, supportive experience designed to help you pause, breathe, and reconnect with yourself again.

Over 7 days, you’ll be guided through simple, nourishing practices that support both your mind and body—nothing extreme, nothing overwhelming. Just small, intentional steps that help you feel clearer, lighter, and more grounded.

To make it extra accessible, the reset is $49.97, and I’m sharing a 50% off coupon code for anyone who feels called to start now. 💛

👉 Use code: 7-DayMBR

No pressure. No hustle. Just an invitation to give yourself one focused week of care and attention. You deserve that. 🌿

If this resonates, I’d love to have you join me.

👉 Register with this link -> https://l.bttr.to/vXEZL

11/03/2025

We are living in a time where the only thing we can control is how we care for ourselves. Why not give this a try? I plan to

https://www.linkedin.com/pulse/how-eat-12-servings-vegetables-day-mark-hyman-md-lc6wc?utm_source=share&utm_medium=member_ios&utm_campaign=share_via g l

When many people learn that I recommend 12 to 18 daily servings of non-starchy vegetables—the equivalent of 6 to 8 cups—they tell me, “That’s not remotely possible!” I understand the pessimism. Most people consume only 1-½ cups a day—a mere sixth of what I recommend.

07/21/2025

Wearing a CGM is not just for people with pre-diabetes or diabetes. It can also be a tool for prevention especially if you are at risk.

Determine your risk for diabetes here:

07/19/2025

Wearing a continuous glucose monitor (CGM) is a useful tool for improving your A1c if you are pre-diabetic or diabetic. Especially if you have made changes to your diet but are still struggling to lower your glucose levels. Doctors can prescribe them. Give one a try. Let me know what you learn about how/what you eat.

You can get a free trial using one of these links:

FreestyleLibre -> https://www.freestyle.abbott/us-en/myfreestyle-freestyle-libre-2.html

Dexcom -> https://www.dexcom.com/freetrial

, , ,

One small change can make a big difference for your health. See first-hand how the Dexcom G7 Continuous Glucose Monitoring (CGM) System can ease your daily diabetes management and improve your glucose control.

06/17/2025

What's your food story?

Was food used as a reward or punishment? Was food readily available or in short supply? Did you eat alone or with family? Were there home-cooked meals or was quick and fast food eaten most of the time?

Is your food story affecting your health?

Acknowledging and understanding our individual food stories is key to gaining and maintaining good health.

06/15/2025

Here’s why working with a nutritionist (and sometimes even a therapist) is a must when trying to heal pre-diabetes & diabetes. Food addiction is real!

https://www.instagram.com/p/DKzFz4eJ9a3/?img_index=8&igsh=MWM1ZWthcXp6Y29rOQ==

06/04/2025

This is public service announcement….

IF you are moving more You MAY need to eat more.

Now back to your regularly scheduled programming.🙂

05/27/2025

Just checking in...did you move more last week? If so, what did you do? If not, why not?

I managed 3 Tonal workouts, went line dancing for a few hours, took a walk in the park with hubby and cleaned my house.

All movement counts!

Moving large muscles helps lower blood sugar without the need for insulin. This is a VERY BIG DEAL! Pre-diabetes/diabetes means our pancreas needs a break from releasing insulin. Moving more gives the pancreas a break. As the pancreas gets the rest it needs, it works better.

What's your goal over the next week?
, , , ,

05/22/2025

Did YOU know?

https://www.instagram.com/p/DJq_epvS6nC/?igsh=MTJpcWIyamdpNWE1YQ== to us

05/18/2025

Sleep, stress management, nutrition, and physical activity are all important in maintaining good health. These are the starting points when working to improve prediabetes and diabetes. Which of these could be better for you? What small change can you commit to for improvement?

Small changes in any of these areas can have huge benefits.

05/17/2025

First run since Oct 2024. Why? I am fighting to get my A1c back into a normal range. It was a struggle and i looked for every excuse not to do it BUT movement along with diet are key to making that happen. Recent test results showed only minimal improvement so it’s time to ramp up my efforts.