Body Wisdom Montclair

Body Wisdom Montclair Nutritional Health and LifeStyle Coaching - starts with a hands on energy assessment of your meridian and chakra systems.

I've been practicing as a nutritional health and wellness lifestyle coach/counselor in Montclair since 1995. I have worked with a wide range of clients to identify areas of imbalance that may be compromising their health and happiness. I use food first as medicine, Reiki Energy work, Shiatsu Massage and other life style interventions (supplementation; stress management; movement; sleep management)

to create wellness. We work on issues that include:

- managing stress
- changing their relationship with food
- coping with illness, divorce, or career changes
- creating a healthy life rhythm (rest/sleep/exercise/love)

Beautiful foliage in Greece
07/09/2025

Beautiful foliage in Greece

Beauty
07/09/2025

Beauty

Infinity pool at Zen Rocks retreat center in the Mani Peninsula , Greece
07/09/2025

Infinity pool at Zen Rocks retreat center in the Mani Peninsula , Greece

First day at the Acropolis area with my yoga retreat friends in Greece.
07/09/2025

First day at the Acropolis area with my yoga retreat friends in Greece.

Pool day with my grand niece Lilah!
07/09/2025

Pool day with my grand niece Lilah!

I had the pleasure of meeting Tamsen Fadal at a Loopwell event about all things Menopause on 3/27 and watched the MFacto...
04/08/2025

I had the pleasure of meeting Tamsen Fadal at a Loopwell event about all things Menopause on 3/27 and watched the MFactor movie. DM me for all things Menopause including how to get a Dutch test analysis with me!

03/08/2025
Ready for a reset? Let’s do it together with the ultimate detox. Save the date! April 3rd. DM me for more info and to re...
01/17/2025

Ready for a reset? Let’s do it together with the ultimate detox. Save the date! April 3rd. DM me for more info and to reserve your spot. Only 15 spots available.

Practice the middle way (moderation) in all your self-care lifestyle routines and this will allow self-compassion to flo...
01/16/2025

Practice the middle way (moderation) in all your self-care lifestyle routines and this will allow self-compassion to flourish!

https://youtu.be/SgSNdq9sAeQ
01/14/2025

https://youtu.be/SgSNdq9sAeQ

Art Napolitano, an expert in direct-to-consumer marketing, discusses an important health topic: the balance between omega-6 and omega-3 fatty acids. Napolita...

Take the journey with me this year in discovering your optimal health and wellness! My focus and methods for 2025 at Bod...
01/11/2025

Take the journey with me this year in discovering your optimal health and wellness! My focus and methods for 2025 at Body Wisdom with Bonnie Berke include:

Metabolic Health ( chronic inflammation,
Oxidative stress and mitochondrial dysfunction )

Functional testing
Hormones, heavy metal toxicity, gut testing and comprehensive lab panels and more!

Test based blood spot nutrition for Omega 6: Omega 3 ratio and 11 fatty acids.

Strategies for hacking your everyday habits for better health outcomes! Please send me a DM for more information.

Address

Upper Montclair, NJ

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 1pm

Telephone

+19737838490

Website

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Bonnie Berke

Certified Holistic Health Coach

Licensed Shiatsu Massage Therapist

Reiki Master/Teacher/Therapist