Abi Keene Healing

04/27/2026

Hello dearest friends and happy spring! 🌻

In this season of renewal I’m happy to report that I have 2 spots opening up in May for my 1:1 transformational coaching journey, designed to support women in their midlife and beyond shed the old ways of fears, doubts, self judgements, and really seize this time of life as an opportunity to live freely, purposely, and joyfully.

Women come to this work when something inside whispers - there is more. More truth than the roles they’ve been holding. More creativity waiting to be born. More courage for the change that feels both terrifying and inevitable. They are done over-giving. Done shrinking. Done living on the surface. Midlife has cracked them open, not as a crisis, but as an initiation. A spiritual deepening. A remembering. A return to the woman beneath the pleasing, beneath the performing. They come because they are ready to live from that place.

If you are feeling the frustration of holding back, and a sense of disappointment in life or yourself, knowing that there is more depth to explore, and realizing that you have been procrastinating for a long long time - then this might be for you.

If you are ready to take the reins for your life, and not let inertia win, then book a free consultation with me.

On this free call I will help you tap into the true vision you have for this next chapter of your life, shed light on the sneaky ways you stand in your own way, and assess if this journey is the right fit for you.

Regardless, you will leave with clarity, inspiration, and feeling deeply heard.

It breaks my heart to see women dim their light and abandon their deepest longings because they don’t fully believe in themselves, letting shame, judgment, and fear define what’s possible. I know change is possible, because I’ve lived it. It begins with the courage to say yes to yourself and take just one small step forward.
https://abikeene.com/coaching

May you be your wildest self ❤
Abi

Work With Me

04/08/2026

Yesterday was a gloomy day. The constant rain and grey skies brought my spirit down for no particular reason and all the reasons I could find. My mom’s voice looped in my head telling me to pick myself up and get useful. Her dad, my beloved grandpa Joe, who escaped Czechoslovakia and the holocaust and settled in England, had zero tolerance for self pity. The clear message was always that you get up, move your body, and get productive.

This of course is a great tool, especially when surviving a war, but could it be that we can miss out on something very important by pushing past and bypassing the What-Is?

As the day continued with me fighting the gloom with busyness, I had the nagging feeling of missing out on something important, a call from the depth of me asking me to stop, pause, and just sit quietly with this particular flavor of gloom.

It’s easier to armor against pain by getting busy, than to sit with our super tender parts and accept the present moment exactly as it is.

Recently someone shared her pain with me, her stuckness mixed with her deep longing for purpose and direction knowing that there is more to her than how she is currently living. Under her surface there was the burden of shame, as if not having it all figured out meant something was wrong with her.

As she spoke, I knew that I can help her, but not by bypassing this deep pain for the sake of taking action in her life. No. I would teach her how to meet and soothe this pain, thus heal the places that hurt so much. Only from that deep connection to herself will she step back into life, clearer, softer, and ready.

Growth, alignment, and freedom, happen when we step deeply in, in order to come out.

A gloomy day is not just a nuisance to hold our breath through, so that we can at last exhale when we arrive on steadier grounds, but an invitation to dive deep into our softest parts and heal.

I sit quietly and ask myself: Abs, what’s going on for you right now? And I pause and I listen to the story my underbelly has to share. It’s usually quite simple and foundational- I feel sad, I’m overwhelmed, I feel alone, I feel behind, I’m afraid I’m not good enough, I’m lost, I’m lost, I’m lost.

We sit together in this silence and we breathe.

From there, softer, aligned, and less judgmental, we can move back into our day with freedom and possibility. From there, we build.

May you be your wildest self ❤️

join my mailing list and get my inspirationals like this one straight to you inbox- https://www.abikeene.com/newsletter

(Etching by Liam Keene)

03/18/2026

Let yourself stand out 😍

03/09/2026

Last chance to join my free class tomorrow, Tuesday at 4:30 EST
Midlife Reimagined- for the soulful midlife woman who is ready to make the brave changes calling her!
Check out the link to learn more and register-
https://abikeene.com/free-gathering

03/05/2026

Look at these spectacular roots... I just had to touch them. And it makes me think about our roots, and how we can rebuild ourselves from the roots up. I believe that real change starts from within, and we can heal the world when we heal ourselves, and it starts with each and everyone one of us doing the work inside.
As above so below...

It's not healing to wage a war inside ourselves by self judging harshly, rejecting, and holding ourselves back from true expression.

So we start inside, learning to be our own best ally, and then we spread it onward. Not by skipping ourselves, but by tending to ourselves first. It's not selfish, it's needed. It's love.

To take another step towards self care and self freeing, come join me for a free class for the Soulful Midlife Woman who is READY to start tending to her calling, her needs, her life.

Learn more & Register here. Can't wait to see you-
https://abikeene.com/free-gathering

03/04/2026

speak to so many women who share about feeling stuck, feeling that there's more to them than what they allow to express, that they feel frustrated, or burdened, or disappointed...

But truly, we don't have to stay stuck in this painful place. There are tools, and support, and community, and we don't have to stay alone on our path.

For myself, receiving supported when I was feeling completely stuck in my own inertia was a life changer. And I used to be the type of person who rejected help because I thought I should be able to figure it out on my own...but that was actually my fear of opening up and showing my under belly to someone else, the fear of my own vulnerability.

I can't stand seeing others stifled, dimmed, or self beating on themselves. Especially when I know that help exists, and we can create freedom in our life to allow more of us to come out and play- more of us to come out and be expressed and experienced. More of us to come alive!

So come gather with me so that you can unleash your next level self!

register and learn more here-
https://abikeene.com/free-gathering

03/03/2026

come join me for a free online class-
Midlife Reimagined: for the Soulful Midlife Woman Ready to Make the Brave Changes Calling Her
(Link in BIO)

This is for you if-

✔ You want to stop feeling like you’re living below your potential.

✔ You wish to bring a creative vision to life (book, art, writing, meaningful work).

✔ You are in front of major life changes and need clarity and courage.

✔ You long to break patterns of people-pleasing and build strong, healthy boundaries.

✔ You wish to deepen your spiritual connection and live more aligned with your truth.

03/02/2026

Hi all,
I'm super excited to offer this free class on Tuesday 3/10 4:30-6:00 EST in the virtual space.

Midlife Reimagined:
For the Soulful Midlife Woman Ready to Make the Brave Changes Calling Her ✨

If you are feel the ache of untapped life, the frustration, comparison, and the quiet shame of not having “figured it out” by now, all wrapped around a longing for more purpose, more joy, more of yourself, then don't stay stuck there...

Life is too short to hold back your fullest self expression.
And now more than ever, it feels even more urgent to heal the world through healing our own selves. We start with our individual insides, learning to accept and love the person that we are, and from there, we can spread light and love into a world so desperately in need of it.

Learn More and save your spot:
https://abikeene.com/free-gathering
Can't wait to see you there 🥰

Midlife Reimagined- A Free Gathering for Women Ready to Stop Shrinking, Get Clear on What’s Next, and Move Toward It with Courage

11/10/2025

Got caught teaching yoga 🧘🏻‍♀️

11/07/2025

You are not alone in how you feel. We are all somewhat lost and confused, and nobody has it all figured out. What if we didn’t have to pretend, what if we didn’t have to feel the shame of feeling like we’re failing and flailing?
When we come together in community and share from the heart, we see that we are not alone, that it’s ok to feel what we’re feeling, we get to be free to be ourselves.
Last chance to join us in community this Saturday:
https://abikeene.com/midlife-reimagined

11/06/2025

Truth #5- you are allowed to receive support! You don’t have to do it on your own, and getting support might be the push you need to actually make it happen. My life changed when I allowed myself to be held and helped by others. Maybe not getting support is the thing that is sabotaging you…?
Receive support = receive yourself.
Check out our Saturday workshop and come receive support:
https://abikeene.com/midlife-reimagined
💕💕💕

11/05/2025

Countdown to our workshop this Saturday at The Angel Nyack (learn more and sign up- https://abikeene.com/midlife-reimagined ).

Come join us and learn how you don't have to wait to feel confident and ready in order to make the changes you're longing for. No. Confidence comes from doing. We put one foot in front of the other, and we slowly gain confidence in ourselves BECAUSE of those steps. Don't wait and let life pass you by.

My clients often share with me that just the act of saying YES to working with me and committing to our journey together, already shifted something inside them and they started feeling better, and that's before we even started the work...