Abi Keene Healing

10/23/2025

Don’t let your fear of what others think of you paralyze you and keep you from manifesting the thing you want-
Your next endeavor, job, creative outlet, boundaries, self expression, feeling good about yourself, and tending to any other deep longing you’re hiding inside…

Join us in our upcoming workshop and let’s uplift, encourage, and inspire you to step more fully into your life- body, mind, spirit. You got this 🥰!!!

Learn more & Register- in bio

10/23/2025

10/22/2025

Taking a moment in the rays of the autumn sun while it's still here, and giving myself permission to pause and soak it in.

Ah yes, permission...now that's a topic.

In my transformational coaching practice, I see again and again how my clients get in their own way of the change they wish for. Our belief that we can't have, or can't do, or can't create XYZ because we are not good enough , creates the reality that indeed we don't have it.

How do we give ourselves permission to be enough? To stop sabotaging and actually take a stand for our deeper longings?

When we shift how we think and what we focus on, we shift how we manifest, and then we can open up to all the possibilities that have always existed for us. Your life is waiting for you to say YES to it, don't dim your own light.

To learn how to step into your next chapter with ease in your body and purpose in your heart- come join Yvette Wheatman-Sims and me at our in-person workshop:
MIDLIFE REIMAGINED- Hormones, Nervous System, and Deeper Purpose.

Don't compromise for less that your whole self!

Learn more and register:
https://abikeene.com/midlife-reimagined

10/16/2025

This is going to be such a great workshop- I can’t wait!!!
We will create a safe circle to explore together- what is our vision for this second spring, what’s in our way, how can we help our bodies, how do we step into our full potential physically, emotionally, and spiritually so that we are fully expressed and happy in our own unique skin?

Read more and register in bio 🥰

10/15/2025

Join me this Friday for a deep inward journey of self love and care in Happy Hour Yoga!

End your week with this delicious, nurturing slow flow designed to help you step into true self-care — where you begin with accepting and embracing yourself just as you are. Leave your judgments at the door and allow each mindful movement to guide you inward, toward quiet connection and compassion. Come move into silence, soften into presence, and celebrate the beauty of simply being you. Gentle hands-on assists will be offered if desired.
Register- https://www.playfulyogi.space/schedule

10/13/2025

So excited to be collaborating again with my dear friend .sims.np, hormone specialist and a bright light. This is an in person workshop , and a place for women to gather and heal. We will create a sacred space where we can talk about the things that really matter, and how to make changes that help us live our second spring with more purpose, freedom and joy.
Read more and sign up:
https://abikeene.com/midlife-reimagined
DM me with any question 💖

09/29/2025

When it comes to making choices that make you feel more aligned, purposeful, and joyous so that this second spring can really be about your growth and expansion- we have to stop using “I can’t “ as an excuse.
ALL possibilities exist for you when you stop getting in your own way!
If you are already in your midlife- stop wasting time saying “I can’t”.
What do you want?
Check out my rant below 😅

09/26/2025

It's hard to truly allow yourself to receive, especially when you are used to caretaking and people pleasing. Real receiving is a state of being- a pausing, a letting in, a non-resistance. Can you allow yourself to recieve-
Compliments, blessing, love, support, help, hand holding, sisterhood, YOURSELF?

09/24/2025

Sign up for a complimentary call with me. Don't keep your longings on the back burner. Life's too short for making excuses, and your vision wants to come alive 😍
https://abikeene.com/contact

09/23/2025

So I went to Mazda the other day to pick up our car, and I had to take a pic of this ad that was on the counter because of the model. She's happy, she's beautiful, she's not a spring chicken, and she lets her grays be. It just made me happy that gray has made its way to mainstream - ads and what not.

For me allowing myself to stop dying my hair was a REAL big deal. Covid era helped, as we were stuck here anyway. But I was wanting to do it for a long time but feared looking much older than my peers. It was a real triumph for me to just go for it- and symbolized my bigger journey of being unapologetically myself.

I'm not saying that you shouldn't dye your hair. I'm saying- do what YOU want, not what society dictates. Don't do it to keep up with, to not miss out on, to fit in. Listen deeply to your own truth within, and then go out staying true to that whisper.

Just make sure YOU do YOU. that's all.
🫶