Abi Keene Healing

03/18/2026

Let yourself stand out 😍

03/09/2026

Last chance to join my free class tomorrow, Tuesday at 4:30 EST
Midlife Reimagined- for the soulful midlife woman who is ready to make the brave changes calling her!
Check out the link to learn more and register-
https://abikeene.com/free-gathering

03/05/2026

Look at these spectacular roots... I just had to touch them. And it makes me think about our roots, and how we can rebuild ourselves from the roots up. I believe that real change starts from within, and we can heal the world when we heal ourselves, and it starts with each and everyone one of us doing the work inside.
As above so below...

It's not healing to wage a war inside ourselves by self judging harshly, rejecting, and holding ourselves back from true expression.

So we start inside, learning to be our own best ally, and then we spread it onward. Not by skipping ourselves, but by tending to ourselves first. It's not selfish, it's needed. It's love.

To take another step towards self care and self freeing, come join me for a free class for the Soulful Midlife Woman who is READY to start tending to her calling, her needs, her life.

Learn more & Register here. Can't wait to see you-
https://abikeene.com/free-gathering

03/04/2026

speak to so many women who share about feeling stuck, feeling that there's more to them than what they allow to express, that they feel frustrated, or burdened, or disappointed...

But truly, we don't have to stay stuck in this painful place. There are tools, and support, and community, and we don't have to stay alone on our path.

For myself, receiving supported when I was feeling completely stuck in my own inertia was a life changer. And I used to be the type of person who rejected help because I thought I should be able to figure it out on my own...but that was actually my fear of opening up and showing my under belly to someone else, the fear of my own vulnerability.

I can't stand seeing others stifled, dimmed, or self beating on themselves. Especially when I know that help exists, and we can create freedom in our life to allow more of us to come out and play- more of us to come out and be expressed and experienced. More of us to come alive!

So come gather with me so that you can unleash your next level self!

register and learn more here-
https://abikeene.com/free-gathering

03/03/2026

come join me for a free online class-
Midlife Reimagined: for the Soulful Midlife Woman Ready to Make the Brave Changes Calling Her
(Link in BIO)

This is for you if-

✔ You want to stop feeling like you’re living below your potential.

✔ You wish to bring a creative vision to life (book, art, writing, meaningful work).

✔ You are in front of major life changes and need clarity and courage.

✔ You long to break patterns of people-pleasing and build strong, healthy boundaries.

✔ You wish to deepen your spiritual connection and live more aligned with your truth.

03/02/2026

Hi all,
I'm super excited to offer this free class on Tuesday 3/10 4:30-6:00 EST in the virtual space.

Midlife Reimagined:
For the Soulful Midlife Woman Ready to Make the Brave Changes Calling Her ✨

If you are feel the ache of untapped life, the frustration, comparison, and the quiet shame of not having “figured it out” by now, all wrapped around a longing for more purpose, more joy, more of yourself, then don't stay stuck there...

Life is too short to hold back your fullest self expression.
And now more than ever, it feels even more urgent to heal the world through healing our own selves. We start with our individual insides, learning to accept and love the person that we are, and from there, we can spread light and love into a world so desperately in need of it.

Learn More and save your spot:
https://abikeene.com/free-gathering
Can't wait to see you there 🥰

Midlife Reimagined- A Free Gathering for Women Ready to Stop Shrinking, Get Clear on What’s Next, and Move Toward It with Courage

11/10/2025

Got caught teaching yoga 🧘🏻‍♀️

11/07/2025

You are not alone in how you feel. We are all somewhat lost and confused, and nobody has it all figured out. What if we didn’t have to pretend, what if we didn’t have to feel the shame of feeling like we’re failing and flailing?
When we come together in community and share from the heart, we see that we are not alone, that it’s ok to feel what we’re feeling, we get to be free to be ourselves.
Last chance to join us in community this Saturday:
https://abikeene.com/midlife-reimagined

11/06/2025

Truth #5- you are allowed to receive support! You don’t have to do it on your own, and getting support might be the push you need to actually make it happen. My life changed when I allowed myself to be held and helped by others. Maybe not getting support is the thing that is sabotaging you…?
Receive support = receive yourself.
Check out our Saturday workshop and come receive support:
https://abikeene.com/midlife-reimagined
💕💕💕

11/05/2025

Countdown to our workshop this Saturday at The Angel Nyack (learn more and sign up- https://abikeene.com/midlife-reimagined ).

Come join us and learn how you don't have to wait to feel confident and ready in order to make the changes you're longing for. No. Confidence comes from doing. We put one foot in front of the other, and we slowly gain confidence in ourselves BECAUSE of those steps. Don't wait and let life pass you by.

My clients often share with me that just the act of saying YES to working with me and committing to our journey together, already shifted something inside them and they started feeling better, and that's before we even started the work...

11/04/2025

When you realize that you are actually the block in your own way of making your life more of what you long for, you also realize that you can do something about it. Go for it. Stop sabotaging your own happiness, self expression and fulfillment. Stop.
And come join our in-person workshop this coming Saturday 11/8 in Nyack so that we can reach you how 🥰
Read more & register-
https://abikeene.com/midlife-reimagined

11/03/2025

Countdown to our in-person workshop - https://abikeene.com/midlife-reimagined

Truth # 2- you have a choice!!
You are constantly making choices in your life, small and large. When you feel stuck and in inertia, it’s also a choice you made. You chose to do nothing about the thing you want.
By doing nothing about it, you’re choosing your stuckness…
But you don’t have to! You can choose something way better-
Your longing, your self expression, your growth and expansion, yourself.