Mellow Moment Holistic Wellness

05/22/2026

Rooted & Rising is hosting drum circles this summer.
Circles announced for June & July.
Make plans to join us! Bring your instrument, a snack to share, or just yourself! We drum for fun and connection, but you do not need to have any experience or even a drum. Just come and vibe with us.

05/08/2026

Spilling the Tea About the Haters – Part 3 of 3

In part 3, I share about my passion for bodywork and how this skill is my most hated asset....

In part 3, I share about my passion for bodywork and how this skill is my most hated asset.

05/06/2026

Spilling the Tea About the Haters – Part 2 of 3

In part 2, I share about my education and experience as a counselor and the decision to invest my skills into life coaching....

In part 2, I share about my education and experience as a counselor and the decision to invest my skills into life coaching.

05/05/2026

Mother's Day is right around the corner!
To celebrate all of you mothers, we are having a gift drawing!
You can win free or discounted services. All you have to do is FOLLOW this page and sign up for the gift drawing of your choice! There is no cost to participate. Winners will be drawn on Mother's Day.
Sign up here:
https://events.ticketleap.com/tickets/mellow-moment-holistic-wellness/mother-s-day-gift

05/04/2026

Spilling the Tea About the Haters – Part 1 of 3

This 3 part series will release 5/4, 5/6, & 5/8. It is addressing some negative energy and poor behavior being aimed at Mellow Moment Holistic Wellness....

This 3 part series will release 5/4, 5/6, & 5/8. It is addressing some negative energy and poor behavior being aimed at Mellow Moment Holistic Wellness.

04/29/2026

What do you like to listen to while relaxing with a massage?
Spa music and nature sounds?
Instrumental easy listening?
Healing frequencies?
Sleep Token?
Your favorite genre?

I've had a few odd requests over the years, but most of the time I put on instrumental or natural sounds. I love using frequencies. I am totally down to play something you prefer (within reason) so don't be afraid to ask.

04/28/2026

04/20/2026

Your body always knows before your mind does. 🌙✨

If you've been feeling drained, disconnected, or like something just feels… off — that's not a coincidence. That's your energy asking for attention.

Reiki is a gentle but powerful practice that works by clearing blocked energy in your body, helping you come back to yourself — calm, grounded and aligned with who you truly are.

Here are 12 signs your body might be calling out for a Reiki session.

💬 I'd love to know — which number resonates with you most right now? Drop it in the comments below!

04/18/2026

Beholding the Sacred

A lifetime of wisdom is only as good as the positive change it creates in the world....

04/17/2026

There really is something for everyone!
This year, I added a 30 minute back & upper body focused massage. This is for my regular clients who want to get in more frequently or need some maintenance massage in between the longer, more detailed sessions. If you sit at a desk all day and have shoulder tension or work a physically demanding job that has you push-pull-lift-bend that back, you now can get some stress relief in a super budget friendly way!
Of course, we still have the traditional, hour full-body relaxation massage. You can get a more nurturing, hot stone massage. Or for something extra special, a 90 minute elite massage that has all the indulgence of being treated like royalty.

04/15/2026

Holistic Wellness in a Home-Based Studio 🩵
Last year I made the transition from leaving the spa to creating a unique, private space in my home where I welcome clients. I am now here full-time!
This means I have open daytime availability on weekdays, but also, I have flexibility to schedule around your needs during evenings and weekends too. Some months my "extra hours" are limited because of coaching and events. However, I can always find a time for you!
If you fit into my typical weekday hours, I can usually get you in within the week and sometimes same day or next day! I am very proud to offer this because I KNOW how difficult it can be to get into someone's schedule when you really need it.