Woven Yoga

Woven Yoga Your local yoga studio in Upper Sandusky, Ohio.

A new week, a new rhythm. Each class this week offers a different doorway into presence — whether you need to ground, st...
11/16/2025

A new week, a new rhythm.

Each class this week offers a different doorway into presence — whether you need to ground, strengthen, soften, or simply breathe.

✨ This Week at Woven
Monday: Move to Stillness - practice resting as a mindful response to the day.
Tuesday: Gentle Strengthening Hatha - creative sequencing for mind–body connection.
Wednesday: Meta Strength — grounded power through resistance and awareness.
Thursday: Chair Yoga — unwind, release, come home to stillness.
Friday: Barre — strength and precision, woven with grace.
Saturday: All Levels Flow — steady movement + mindful breath to begin again.
Sunday: Community Flow — come as you are, move as you’re able.

Each class is an invitation to listen deeply — to your body, your breath, your story.
Find the one that meets you where you are this week.

✨ Show up. Work hard. Shine bright. Love all. ✨

We are doubling down on our Moon Circle experience, bringing you twice the teachers and twice the time of restoration an...
11/16/2025

We are doubling down on our Moon Circle experience, bringing you twice the teachers and twice the time of restoration and reflection - allowing this powerful connection to the cosmos to linger in the body and soul.

Our Restorative Yoga Solstice Moon Circle will incorporate soothing breathwork and calming restorative yoga with Emma Swihart. Then we'll simmer in the meditation, reflection, journaling and intention setting of our moon circle with Miranda Inglis.

You'll leave restored, inspired, and in rhythm with the cosmos - your heart full from our community connection, belly full of treats, and hands full of solstice-inspired delights.

You'll want to claim your spot for this event right away - there's only room for 12. Plus you can save $10 with early bird registration before December 5.

Intro to [Dude] YogaThis one-hour class is designed to help men discover yoga in a supportive, no-pressure environment. ...
11/15/2025

Intro to [Dude] Yoga
This one-hour class is designed to help men discover yoga in a supportive, no-pressure environment. You’ll learn foundational poses that build functional strength, develop core stability, and improve mobility—especially in tight hips, shoulders, and backs. Expect clear instruction, practical movement, and a focus on how yoga supports your power, performance, and recovery both on and off the mat. No experience or flexibility required—just curiosity and a willingness to move.

Note: This class time may be adjusted once Ohio State announces the kick off time.

Register online - link in profile

Our lack of feeling rested isn't *just* about how many hours of sleep we can manage to get (although that is important!)...
11/14/2025

Our lack of feeling rested isn't *just* about how many hours of sleep we can manage to get (although that is important!).

Recovery and restfulness is deeply connected to returning your body to away from cortisol levels that rise and attention that locks in on threats. And this kind of recovery isn't just happen when you stop doing everything or when you change your thoughts about your circumstances.

Deep rest and the recovery of your nervous system is connected to your sensory input - sounds, scents, and stillness.

As we shift toward weekend mode, you have the opportunity to also downshift your nervous system. Rest.

Maybe a yoga practice can help you clear that path toward restfulness.

We're so excited to welcome back Emma Swihart to our teaching team! Emma is passionate about blending the worlds of inne...
11/13/2025

We're so excited to welcome back Emma Swihart to our teaching team! Emma is passionate about blending the worlds of inner and outer beauty, helping others feel radiant from within.

Emma has joined our sublist, will be co-teaching our Solstice Restorative event and we'll be adding a new series to her schedule very soon!

New to the ScheduleA special series for those folks who prefer getting strong while seated: Seated Strength with BandsA ...
11/12/2025

New to the Schedule

A special series for those folks who prefer getting strong while seated: Seated Strength with Bands

A gentle yet empowering class designed to build strength, stability, and balance using resistance bands — all while seated in a chair. We’ll focus on mindful movement, breath awareness, and proper alignment as we strengthen the muscles that support posture and everyday mobility. Ideal for older adults or anyone who prefers a supported practice, this class offers a safe, low-impact way to improve tone, confidence, and overall well-being.

All levels welcome.

This 4-week series kicks off on Wednesday, Nov. 26 at 2:30 PM. Single class: $16 or enjoy the whole series for $48. Unlimited members: free!

“We don’t see things as they are, we see them as we are.” — Anaïs NinJust a reminder that our inner state shapes what we...
11/10/2025

“We don’t see things as they are, we see them as we are.” — Anaïs Nin

Just a reminder that our inner state shapes what we perceive in the world. Want to make a change of what you see? Your practice can help shift the perspective.

Move. Breathe. Belong.Allow your practice to meet you right where you are — and invite you home to your body.**Note: Our...
11/09/2025

Move. Breathe. Belong.
Allow your practice to meet you right where you are — and invite you home to your body.

**Note: Our Barre classes are taking a break this week. Join us for Fusion Flow, Meta Strength or Mindful Strength to get your flex on.

Coming in November!A special series for those folks who prefer getting strong while seated: Seated Strength with BandsA ...
11/08/2025

Coming in November!

A special series for those folks who prefer getting strong while seated: Seated Strength with Bands

A gentle yet empowering class designed to build strength, stability, and balance using resistance bands — all while seated in a chair. We’ll focus on mindful movement, breath awareness, and proper alignment as we strengthen the muscles that support posture and everyday mobility. Ideal for older adults or anyone who prefers a supported practice, this class offers a safe, low-impact way to improve tone, confidence, and overall well-being.

All levels welcome.

This 4-week series kicks off on Wednesday, Nov. 26 at 2:30 PM. Single class: $16 or enjoy the whole series for $48. Unlimited members: free!

Happy Hundred to Cheryl!A Chair Yogi regular who keeps getting stronger by the day. This snowbird can celebrate all the ...
11/06/2025

Happy Hundred to Cheryl!

A Chair Yogi regular who keeps getting stronger by the day. This snowbird can celebrate all the way to Florida for hitting her Hundred.

Congrats, Cheryl!

Barre at Woven isn’t about the burn (though you might feel that too). 🔥It’s about awareness — moving with precision, gra...
11/06/2025

Barre at Woven isn’t about the burn (though you might feel that too). 🔥
It’s about awareness — moving with precision, grace, and presence.

Each pulse, each lift, each breath becomes a conversation between strength and softness.
We train stability, coordination, and endurance — not for performance, but for embodiment.

Come meet your edges with curiosity. Leave feeling taller, steadier, and more you.

Address

112 N. Sandusky Avenue
Upper Sandusky, OH
43351

Opening Hours

Monday 5pm - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 6:15am - 9:30am
Thursday 8:30am - 9:30am
Saturday 8:30am - 9:30am

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