What are the opening hours?

Monday 5pm - 7:30pm Tuesday 6:15am - 7:30pm Wednesday 6:15am - 9:30am Thursday 8:30am - 9:30am Saturday 8:30am - 9:30am

Woven Yoga

Your local yoga studio in Upper Sandusky, Ohio.

10/10/2025

In the spirit of celebrating the doing, a loving reminder:
Showing up is the hardest pose.

Once you unroll that mat, the rewards begin.

10/09/2025

We've all lived between these places - knowing the right thing and then that point of taking action around the right thing. And the more we know but don't do, the more misery we experience.

But if I may offer a hint: perhaps examine if your idea of "doing" implies "doing it perfectly, the first time, and then repeatedly, forever." Because if that is what you're trying to convince yourself, it's no wonder you've yet to see change.

Maybe, just maybe, encourage yourself to make one small change in the path toward bigger transformation.

Drink water instead of soda just once during the day.
Pause once before automatically saying yes to another obligation.
Schedule your phone to downtime just 10 minutes earlier.

I'm pretty confident the change doesn't scare you. It's the immensity that creates apprehension. So just do one good thing, today, and trust the process.

10/08/2025

Chair Yoga offers all the benefits of a yoga practice—strength, balance, mobility, and calm—while meeting your body right where it is.

Perfect if you:
*Want a gentle, supportive practice
*Are looking to build strength + stability
*Need movement that adapts to your body

This is yoga for every age, every stage, every body. Come as you are—leave feeling grounded, open, and more connected.

10/07/2025

The best days begin with intention. Start with movement and align it with your hopes for your practice, your day, and your life.

10/06/2025

Lovingly dubbed "do nothing yoga" and "night night yoga" by the regulars, our Move to Stillness is a gentle path toward total relaxation of body and mind. Slowly shifting, longer held yin and restorative poses put you in the position to release tension and soften the mind.

Perfect for the frenic full moon (and Hoco week!) energy.

If no one told you yet today: it's okay to take an hour to reset.

10/05/2025

Show up.
Work hard.
Shine bright.
Love all.

10/04/2025

Gentle Strengthening Hatha is a yoga class designed to build strength and flexibility with a calm, steady approach. This beginner-friendly class focuses on core engagement, balance, and gentle full-body movements without flowing sequences. You'll be guided through mindful postures that gradually build confidence and stability. Perfect for those seeking a slow, supportive practice that nurtures body awareness and strength from the ground up.

Join us on Sunday at 9:30 AM. Register online: https://share.fitdegree.com/?share=68d95d2471e3d

10/03/2025

Another Full Moon is upon us! Join us for another Moon Circle, filled with off-the-mat practices designed to help you connect and turn inward.

Discover how the moon’s cycles connect to your own energy, with a touch of astrology to deepen your understanding. Expect authentic connection—with yourself, with the circle, and with the power of the moon.

Sunday at 7PM - register online https://share.fitdegree.com/?share=68a59bffc6b75

10/02/2025

There's a reason that Jesus lifted the command of "love your neighbor as yourself" to the highest regard.

Our inner voice becomes our outer voice.
Our high standards of ourselves spills over into impossible thresholds for those we love.
Our tendencies to try to escape our own self become destructive patterns of escape from the world around us.

If that is true, then our compassion when we slip up will become the pattern for treating others with grace.

Where does that begin? Just put our hands on your heart and take a breath. Welcome yourself home.

10/01/2025

Tranquility. Sanctuary. Connection. Refuge.

These works mark Shelby's path of yoga and they're cornerstones to her All Level's Flow at 5:30 PM.

09/30/2025

It's "International Podcast Day" so here's a list of what Michele will regularly tune into.

What's on your subscription list? We're always here for the recs!

09/29/2025

Tonight is the last of our Fusion Flow series before we take a 2 week break - get your flow on, with weights, balls, bands, and whatever else Nina sprinkles in for fun.

Don't forget to stay for it's counterpart, Move to Stillness, at 7:15PM.

Address

112 N. Sandusky Avenue
Upper Sandusky, OH
43351

Opening Hours

Monday	5pm - 7:30pm
Tuesday	6:15am - 7:30pm
Wednesday	6:15am - 9:30am
Thursday	8:30am - 9:30am
Saturday	8:30am - 9:30am

Website

http://www.woven.yoga/

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