Core Studios and The Island Holistic Trainer

Core Studios and The Island Holistic Trainer Core Studios is a Holistic Lifestyle Studio, offering Personal Training, Pilates, Yoga, and more!

In today’s class, we’ll work on creating strong centers, long lines, beautiful posture, and ease of movement throughout ...
07/24/2025

In today’s class, we’ll work on creating strong centers, long lines, beautiful posture, and ease of movement throughout the entire body 🌟.

See you on your mats, in studio 🏝️ or livestream 📺 at 9:00 am, or VOD anytime, anywhere 🌍 🩵!

Pilates makes everything better….including your Key West bachelorette weekend 👰‍♀️ 🧘‍♀️ 🏝️ 💕.Thanks for including us in ...
07/23/2025

Pilates makes everything better….including your Key West bachelorette weekend 👰‍♀️ 🧘‍♀️ 🏝️ 💕.

Thanks for including us in your celebration …..you girls rocked it 💪🏻 🌟!

🌟 Wednesday morning format switch up 🌟! Join us this morning for a Pilates Strength Fusion - Deep core work blended with...
07/23/2025

🌟 Wednesday morning format switch up 🌟!

Join us this morning for a Pilates Strength Fusion - Deep core work blended with total body strength segments, and a stretch flow finish 🧘‍♀️ 🌊.

See you at 9:00 am on your mats, in studio 🏝️, and livestream from anywhere 📺 🌍!

Happy Birthday to the most wonderful human I know 🥰 🎂 💚! If you’ve met Dennis, even for a minute, you know what I’m talk...
07/20/2025

Happy Birthday to the most wonderful human I know 🥰 🎂 💚! If you’ve met Dennis, even for a minute, you know what I’m talking about 🌟. If you see this guy today, don’t forget to wish him a happy day!

I love when Saturdays begin with a double rainbow 🌈 🌈!
07/19/2025

I love when Saturdays begin with a double rainbow 🌈 🌈!

Mat Pilates is a refined and intelligent practice….simple in form, yet deeply powerful, transformative, and effective. W...
07/13/2025

Mat Pilates is a refined and intelligent practice….simple in form, yet deeply powerful, transformative, and effective. With nothing more than your body, breath, and the mat beneath you, it cultivates strength, stability, and ease of movement.

Through consistent practice, you build a strong, supported core, improve flexibility, and develop graceful posture and balance.

Mat Pilates invites a quieter kind of strength. One that supports you not just in exercise, but in the way you move through daily life.

Pilates changes bodies.

See you on your mats this week!

Bear is the master of Sunday snoozes 🐶 💤 🤎! He hopes that you are feeling as chill and comfy as he is today 🏝️ 🧘‍♀️. Hap...
07/13/2025

Bear is the master of Sunday snoozes 🐶 💤 🤎! He hopes that you are feeling as chill and comfy as he is today 🏝️ 🧘‍♀️. Happy soothing Sunday!

☀️

Join us Friday at 9:00 am for Fire & Flow, a class focused on building strength, control, and stamina through clear, ste...
07/11/2025

Join us Friday at 9:00 am for Fire & Flow, a class focused on building strength, control, and stamina through clear, steady movement.

This full-body session is rooted in purposeful effort, helping you develop power and support where it matters most. With an emphasis on form and precision, you’ll challenge your muscles while staying connected to breath and alignment.

A strong way to begin the day, and flow into the weekend.

📍In-Studio | 💻 Livestream | 📲 On Demand

Thursday mornings at 9:00 am | Pilates Stretch FlowThis class is designed to restore and strengthen….a full-body experie...
07/10/2025

Thursday mornings at 9:00 am | Pilates Stretch Flow

This class is designed to restore and strengthen….a full-body experience that blends mindful movement with deep release.

We’ll move through a flowing sequence that builds total-body strength while opening tight muscles, joints, and fascia. Expect to leave feeling longer, lighter, and more connected in your body.

✨ Ideal for all levels.
🌿 Offered in our beautiful Key West studio, livestream, and on demand.

Take this 45 minutes for yourself…..you’ll carry its effects with you all day.

Cool off and refresh with a Melon Mint Smoothie, light, hydrating, and full of gentle nourishment for warm summer days. ...
07/08/2025

Cool off and refresh with a Melon Mint Smoothie, light, hydrating, and full of gentle nourishment for warm summer days. 🍉🌿✨

🍉 Watermelon is rich in antioxidants and electrolytes, helping to hydrate the body and support muscle recovery.
🥄 Organic Greek yogurt adds protein and probiotics to support digestion and keep you satisfied longer.
🍯 Organic honey offers natural sweetness along with trace minerals and antibacterial properties.

Blended with a touch of fresh mint, this smoothie is as soothing as it is energizing….a perfect balance of flavor and function to carry you through the heat of the day.

Sweeten up your Monday with a decadent, nourishing chocolate zucchini protein shake, rich, creamy, and made with ingredi...
07/07/2025

Sweeten up your Monday with a decadent, nourishing chocolate zucchini protein shake, rich, creamy, and made with ingredients that love you back. 🍫🌿

🥒 Zucchini adds creaminess and fiber while being gentle on digestion and low in sugar.
🍌 Banana provides natural sweetness, potassium, and a touch of energy to keep you going.
🌰 Cinnamon helps support blood sugar balance and adds warmth and depth to every sip.

Blended with your favorite protein and a hint of cacao, this shake is comfort and nourishment in one glass—the perfect way to begin your week on a sweet and steady note.

Begin your week cultivating strength, stamina, and a calm mind in our 10:30 am Monday morning Pilates Foundations class....
07/07/2025

Begin your week cultivating strength, stamina, and a calm mind in our 10:30 am Monday morning Pilates Foundations class.

This class offers the opportunity to slow down, focus on form, and revisit the core techniques that support safe and effective movement.

By returning to the basics….breath, alignment, and core control, you build strength, improve posture, and create lasting habits that support you beyond the mat.

A steady, thoughtful start to the week can make all the difference.

📍In-Studio | 💻 Livestream | 📲 On Demand

Address

Upton, MA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am

Telephone

+15086145877

Website

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