What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Urbana Spine and Wellness Center

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Urbana, MD
Urbana Spine and Wellness Center

Urbana Spine and Wellness Center offers several services to help patients reduce and better manage their pain without the use of opioids or surgery.

11/29/2023

If you are a student-athlete who struggles with mental health, you are not alone. Here are a few statistics about student-athletes and mental health:
🧠 Around 25% of collegiate athletes show signs of depression.
🧠 About 33% of collegiate athletes quit their perspective sport due to declining mental health.
🧠 Sports performance anxiety impacts 40% of student-athletes.
Numerous challenges come along with the commitment of being a student-athlete. Remember that it’s important to do things (like exercise) that increase your serotonin, which fights depression, and reaching out to others for help is nothing to be embarrassed about. Your mental health comes before your sport!

11/28/2023

It’s starting to get chilly out! Staying active in the winter months can be difficult. Here are a few ways to keep your body moving in the winter months:
☃️ Sign up for group fitness classes at your local gym.
☃️ Find home workout videos that work best for you.
☃️ Try out ice skating or skiing/snowboarding lessons.
☃️ Swim at a local indoor pool.

11/26/2023

Would you rather go skiing or snowboarding? Comment your pick below!

11/23/2023

Happy Thanksgiving from all of us at Urbana Spine and Wellness Center! We wish all of you a healthy, safe, and joyful time with friends and family!

11/22/2023

Living with chronic back pain isn't just physically challenging; it's a daily battle of strength and resilience. 💪

From the moment you wake up, every move is calculated, every step is measured. It's a constant reminder that pain is your unwelcome companion. 😔

Simple tasks become daunting missions, and even the smallest victories feel like monumental achievements. But you keep pushing through. 🌦️

It doesn’t have to be like that! There are options out there that can help significantly decrease your pain like Spinal Decompression Therapy, Neuromed, and Cold Laser Therapy - all offered at Urbana Spine and Wellness Center.

To book a free consultation at Urbana Spine and Wellness Center, visit https://urbanaspineandwellness.com/

11/19/2023

One thing you can do today is go to bed EARLIER! Here is why sleep is so important:
💤 Improves brain performance
💤 Improves mood
💤 Improves immune system
💤 Reduces stress
💤 Helps rebuild damaged muscle tissue
💤 Stimulates production of new muscle fibers

Sleep is SO important for your mental and physical health!

11/16/2023

Tired of living in pain?

Are persistent back or neck pains making your life a daily struggle? 😣 It's time to take control of your well-being and find the relief you deserve. 💪

Discover the benefits of Spinal Decompression therapy - a safe, non-invasive approach to alleviate discomfort and improve your quality of life. 🙌

Don't let pain dictate your life any longer. 🚫 Take the first step towards a brighter, pain-free future.

Here's what you can expect at Urbana Spine and Wellness Center:
✅ Personalized care tailored to your needs
✅ State-of-the-art Spinal Decompression technology
✅ Knowledgeable and compassionate professionals

You can book a FREE consultation TODAY. 🗓️

Click here: https://urbanaspineandwellness.com/

11/13/2023

One thing you can do today is reduce sitting and screen time since they are harmful to your health.
Why would sitting for long periods of time negatively affect my health?
🪑 Decreases blood flow to your legs.
🪑 Negatively impacts sugar regulation and blood pressure.
🪑 Alters the normal function of blood vessels which feeds into diabetes and heart attacks.

Why is looking at my screen for long periods of time unhealthy?
📱 Leads to poor posture, which can cause neck, back, and shoulder pain.
📱 Can cause “computer vision syndrome” which includes symptoms such as strained, dry eyes, blurred vision, and headaches.
📱 Just minutes of screen stimulation can delay melatonin release by several hours & desynchronize your body clock.

11/12/2023

Learning about opioids and the destructive results they can produce is SO important.
Here are a few statistics about opioid use:
💊Three million US citizens and 16 million individuals worldwide have had or currently suffer from opioid use disorder (OUD).
💊More than 500,000 in the United States are dependent on He**in.
💊Overdoses involving opioids killed more than 80,000 people in 2021 alone.

11/10/2023

Drinking water can prevent dehydration which is a condition that causes unclear thinking, mood changes, an overheated body, constipation, and kidney stones. Dehydration can also exacerbate chronic muscle and joint pain. It also slows the rate of healing which increases the potential for injury. Water helps hydrate discs between the vertebrae in your spine!
One thing you can do today is drink water! 🚰

11/07/2023

Urbana Spine and Wellness Center utilizes Spinal Decompression Therapy to treat sciatica, pinched nerves, herniated discs, post-surgical pain, and MORE!

To learn more about Spinal Decompression Therapy from Co-founder Duane Clemens, visit https://youtu.be/mefhgbqwPbA

11/05/2023

Are you curious about what causes lower back pain? Do you have questions about the types of treatments that Urbana Spine and Wellness Center uses to relieve pain?

Both of these questions and more can be answered by clicking here: https://urbanaspineandwellness.com/faqs/

Address

8927 Fingerboard Road Suite B
Urbana, MD
21704

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://UrbanaSpineAndWellness.com/

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