05/15/2026
๐ As the weather gets nicer and the days get longer, itโs crucial to make sure youโre making time to get outside and move your body.
Mission Partner Bethany Huelskoetter, APRN, emphasizes the importance of getting movement in at least five days a week for 30 minutes. โThis can lead to drastic improvements in your cardiovascular health, your mental health and your overall physical well-being.โ
OSF Heart of Mary Medical Center is a part of OSF HealthCare, an integrated health system owned and operated by The Sisters of the Third Order of St.