Paunicka Chiropractic Clinic

01/24/2025

Congratulations Dr. Liz! We know her passion for chiropractic and serving others will help enhance the profession.

Meet The Illinois Chiropractic Society Leadership Team

The ICS is guided by a volunteer board that leverages real-world experience to advance chiropractic care through governance, advocacy, and collaboration. Read the article to meet your ICS leadership team!

https://ilchiro.org/meet-the-illinois-chiropractic-society-leadership-team/

01/06/2025

❄️ With the recent winter storm, here are some snow shoveling tips to keep you safe while you clear the snow ❄️
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1. Warm-up First. Treat shoveling like exercise. Do a few light exercises and walk around to get your muscles warmed up and ready for work.

2. Lift Properly. Bend with your knees, NOT your back. Lift and move with your legs and hips rather than your back. Brace your core to protect your back. Push the snow rather than lifting it whenever possible.

3. Take Breaks. Shoveling can be strenuous. Take frequent breaks to avoid over-exertion. This is especially important if you're shoveling heavy, wet snow.

4. Don't Overload the Shovel. Avoid lifting too much snow at once. It's better to take several smaller loads than to strain yourself with a large heavy one.

5. Stay Hydrated. Like any physical activity, shoveling snow can be taxing on your body. Drink water to stay hydrated and avoid fatigue.

6. Clear Snow Early and Often. If possible, shovel snow in small increments throughout the day to prevent large amounts from building up. Wet snow is heavier, so it's easier to handle if cleared right away.

7. Watch Your Posture. Keep your back straight, core braced, and avoid twisting your torso. Move your feet instead of twisting to prevent an injury to your back.

If you do find yourself with an injury, give us call at (217) 367-3333 to schedule an appointment. The office is open today.

10/05/2024

Today is the day! Momology Central Illinois Mom Extravaganza is going on from 9 am until noon out at Company 421 in Mahomet. So many great vendors for you mamas to come check out! FREE to enter!

10/03/2024

Nutrition dense food in the postpartum diet helps with healing of the body but also provides nutrient dense breast milk for baby.

What to learn more about how chiropractic fits into the postpartum phase of care? Come out to the FREE Momology event Saturday morning from 9 am-12pm at Company 421 in Mahomet.

https://www.ticketleap.events/tickets/hillary-rae-events/momology-2024?fbclid=IwY2xjawEDkchleHRuA2FlbQIxMAABHUeSvvOA7tsm_E2McHb3hTNwYGLecytDKlLrDQacPHQ89j3JIwuAo3id6w_aem_SPOn9Ow4x4NRlMKeHIA1Kw

10/02/2024

Reminder: Today (Wednesday) is your last day to purchase tickets for Friday's Dinner and Learn. So many great speakers to learn from including our own Dr. Liz!

Today marks the final opportunity to secure your ticket and experience six amazing speakers at 𝗠𝗼𝗺𝗼𝗹𝗼𝗴𝘆, happening this Friday, October 4, at Company 421 in downtown Mahomet.

The evening will begin with a wonderful chance to connect and socialize with other moms who are navigating similar life stages. Each featured business will deliver a 20-minute presentation, followed by a Q&A panel.

Attendees will be treated to a swag bag, a delightful charcuterie dinner, complimentary non-alcoholic beverages, and a double chance to win exciting raffle prizes during the Saturday morning vendor event.

Don't forget to use code BOGO5 for savings!

🎟️ https://www.ticketleap.events/tickets/hillary-rae-events/momology-2024-day-1-educational-event

09/30/2024

Egg yolks are a great source of Omega-3! Omega-3 helps with the neurological development of babies. Did you know that proper amounts of Omega-3s have been liked to higher IQs in infants? Eggs make a great breakfast option as they keep us full and give us higher energy levels.

09/27/2024

Check out the amazing line up for next Friday night! Dr. Liz cannot wait to share information about care in the 4th Trimester.

For more information and to purchase your tickets visit https://www.ticketleap.events/tickets/hillary-rae-events/momology-2024-day-1-educational-event?fbclid=IwY2xjawFj0fpleHRuA2FlbQIxMQABHU0bVbnllwUFTgDcQEnd-Ev3-g87umyEhku46xLNHh_hf3XcJH2DxWamhg_aem_Qw3qp5iXWCL_d7PV0MGjtg

09/26/2024

Don't fear the good fats!

Good, quality fats that contain omega-3 are incredibly important for our diets. These foods also contain high concentrations of choline and vitamin A, which are fat soluble vitamins needed for the proper development of a baby's brain, lungs, and liver. Postpartum these foods help with healing and enrich breast milk. Don't be afraid of fat! Good fats are crucial to our health.

09/25/2024

In case you missed the Facebook live on Monday, you can check out the messages from Dr. Liz and 2 other featured speakers here.

09/23/2024

Be sure to tune in at 1pm to hear from this year's featured speakers and the topics they will be discussing on Friday, October 4th. Our very own Dr. Liz will be featured today!

09/20/2024

Dr. Liz has dropped another nutritional tip for those in the 4th Trimester.

Another nutritional tip for post delivery. Iron is an important mineral during the 4th Trimester.

09/17/2024