Paunicka Chiropractic Clinic

01/19/2026

12/17/2025

Update on our Holiday Hours. We will be open normal hours Monday and Tuesday the last 2 weeks of 2025 for your chiropractic needs. Appointments are still available before the new year.

Give the office a call 📞 217-367-3333.

12/10/2025

Dr. Elizabeth Paunicka is sharing what she is doing to help support her body and immune system this winter season. Take a listen....

01/24/2025

Congratulations Dr. Liz! We know her passion for chiropractic and serving others will help enhance the profession.

Meet The Illinois Chiropractic Society Leadership Team

The ICS is guided by a volunteer board that leverages real-world experience to advance chiropractic care through governance, advocacy, and collaboration. Read the article to meet your ICS leadership team!

https://ilchiro.org/meet-the-illinois-chiropractic-society-leadership-team/

01/06/2025

❄️ With the recent winter storm, here are some snow shoveling tips to keep you safe while you clear the snow ❄️
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1. Warm-up First. Treat shoveling like exercise. Do a few light exercises and walk around to get your muscles warmed up and ready for work.

2. Lift Properly. Bend with your knees, NOT your back. Lift and move with your legs and hips rather than your back. Brace your core to protect your back. Push the snow rather than lifting it whenever possible.

3. Take Breaks. Shoveling can be strenuous. Take frequent breaks to avoid over-exertion. This is especially important if you're shoveling heavy, wet snow.

4. Don't Overload the Shovel. Avoid lifting too much snow at once. It's better to take several smaller loads than to strain yourself with a large heavy one.

5. Stay Hydrated. Like any physical activity, shoveling snow can be taxing on your body. Drink water to stay hydrated and avoid fatigue.

6. Clear Snow Early and Often. If possible, shovel snow in small increments throughout the day to prevent large amounts from building up. Wet snow is heavier, so it's easier to handle if cleared right away.

7. Watch Your Posture. Keep your back straight, core braced, and avoid twisting your torso. Move your feet instead of twisting to prevent an injury to your back.

If you do find yourself with an injury, give us call at (217) 367-3333 to schedule an appointment. The office is open today.

10/05/2024

Today is the day! Momology Central Illinois Mom Extravaganza is going on from 9 am until noon out at Company 421 in Mahomet. So many great vendors for you mamas to come check out! FREE to enter!

10/03/2024

Nutrition dense food in the postpartum diet helps with healing of the body but also provides nutrient dense breast milk for baby.

What to learn more about how chiropractic fits into the postpartum phase of care? Come out to the FREE Momology event Saturday morning from 9 am-12pm at Company 421 in Mahomet.

https://www.ticketleap.events/tickets/hillary-rae-events/momology-2024?fbclid=IwY2xjawEDkchleHRuA2FlbQIxMAABHUeSvvOA7tsm_E2McHb3hTNwYGLecytDKlLrDQacPHQ89j3JIwuAo3id6w_aem_SPOn9Ow4x4NRlMKeHIA1Kw

10/02/2024

Reminder: Today (Wednesday) is your last day to purchase tickets for Friday's Dinner and Learn. So many great speakers to learn from including our own Dr. Liz!

Today marks the final opportunity to secure your ticket and experience six amazing speakers at 𝗠𝗼𝗺𝗼𝗹𝗼𝗴𝘆, happening this Friday, October 4, at Company 421 in downtown Mahomet.

The evening will begin with a wonderful chance to connect and socialize with other moms who are navigating similar life stages. Each featured business will deliver a 20-minute presentation, followed by a Q&A panel.

Attendees will be treated to a swag bag, a delightful charcuterie dinner, complimentary non-alcoholic beverages, and a double chance to win exciting raffle prizes during the Saturday morning vendor event.

Don't forget to use code BOGO5 for savings!

🎟️ https://www.ticketleap.events/tickets/hillary-rae-events/momology-2024-day-1-educational-event

09/30/2024

Egg yolks are a great source of Omega-3! Omega-3 helps with the neurological development of babies. Did you know that proper amounts of Omega-3s have been liked to higher IQs in infants? Eggs make a great breakfast option as they keep us full and give us higher energy levels.