Lisa Haake Therapies

10/01/2025

LOL!

06/30/2025

This is funny! Can you relate? What's the weirdest thing your mind has come up with when meditating?
Also, the writer of the caption reminds us that "having no thoughts" during meditation is NOT the goal. The goal is changing the relationship we have with our thoughts.

06/29/2025

06/28/2025

Shouldn't all yoga classes be non-toxic??

06/27/2025

Hi! I'm Lisa Haake (pronounced like "cake")
I would love to be your guide into the healing world of yoga.
Foundations of Yoga starts THIS Saturday at 10 am in the Pure Being Urbana practice space!

Message me with questions or sign up here: https://purebeingurbana.as.me/schedule/57bee4f3

06/24/2025

Did you know that the physical practice is yoga is only 1/8th of classical yoga? The other 7 aspects of yoga are designed to address challenges in the mind and the spirit. That's why yoga is suitable for ALL body types, ALL ages, ALL genders.

We'll be exploring ALL 8 aspects of yoga in the
FOUNDATIONS OF YOGA series starting this Saturday, June 28 10-11:30 am

Message me with any questions or sign up here: https://www.purebeingurbana.com/classdetails/foundations-of-yoga

06/19/2025

With Self-Compassion by Kristin Neff, Ph.D. – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

06/19/2025

Foundations of Yoga! Starting Saturday, June 28 10-11:30 am
A 7 week class series designed to introduced the yoga curious to the ancient science and practice of yoga. By the end, you'll feel comfortable and confident going to a yoga studio or a park district class.
Suitable for all body types and all ages of adults.
No experience, equipment or Lululemon required!

For more info and/or to register: https://www.purebeingurbana.com/classdetails/foundations-of-yoga-6jjgw-rx7nh-sexed-zzfc5-7rfz9-bpr5k

06/12/2025

"Gratefulness is not a feeling; it's a practice." –Rabbi Shefa Gold

📷: Jackson Hendry

Turn Word for the Day into a daily practice via https://grateful.org/wordfortheday

06/12/2025

06/12/2025

— many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with , help is available.

💙 Help yourself & share to help others samhsa.gov/find-help

11/03/2024

UPDATE: If you tried to register for today's class and weren't able to, that has been fixed and you should be able to now. I hope to see you!