Ashley Thomas Nutrition

07/16/2025

Date night with Dave last night at Dimsum House UIUC 😍 Oh man, you have to try these pillowy oatmeal egg custard buns! Soft and chewy bun encases a creamy and not too sweet egg custard. Mmm 🤌

02/04/2025

Yes! Your policy covers appointments with a Registered Dietitian. I can help you:

- stop the cycle of skipping meals which causes bouts of extreme hunger followed by bouts of overindulging and uncomfortable fullness

- determine what the right amount of food is for you by turning inward to notice feelings of hunger and fullness and becoming aware of they types of foods on your plate

- put an end to obsessive food thoughts throughout your day so you can put that mental energy towards other things you value in life

- reduce your frequency of emotional eating and discover a variety of other coping mechanisms

- Find joy in eating again

You can schedule an appointment here: https://www.ashleythomasnutrition.com/

Comment with any questions. Looking forward to hearing from you!

01/14/2025

Happy 2025 Everyone! With each new year, comes an even greater appreciation for my health...be it physical, mental, emotional. I wish you all a healthy year in every sense of the word.

09/01/2024

This week I celebrated my first day back at work after my maternity leave 🎉 with Owen in tow at 🇮🇹 I am now taking new clients for telehealth appointments and you can schedule using the link in my bio. Yes, you can chow down at Baldarottas and still be healthy ☺️ Let me show you how!

10/04/2022

This is one of my favorite recipes for this time of year - a soothing, warming, immunity-boosting bowl of chicken noodle soup. I recommend making a double batch and freezing some so you have it on hand when you catch a nasty bug and don't feel like cooking.

08/25/2022

Hi there! I've taken a break from social media but wanted to pop back on to say that I'm still taking new clients for virtual nutrition counseling. My practice has moved to Urbana, IL and I continue to meet virtually with clients in the central Illinois area. I accept most forms of insurance. Message me for questions or head to my website to schedule an appointment: www.ashleythomasnutrition.com
Cheers ☺️

09/09/2021

09/09/2021

11/26/2020

It's been a year 🙄
And we can still give thanks ☺️

What are you thankful for this year?

11/23/2020

11/22/2020

Carving out my own slice of fun while Olivia's sleeping.