What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 9pm Saturday 8am - 5pm Sunday 9am - 5pm

Iyengar Yoga Champaign Urbana

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United States
Urbana, IL
Iyengar Yoga Champaign Urbana

To contact page Administrators email: inyengaryogacu@gmail.com

11/07/2025

🍁 Iyengar Intermediate 3 🍁

✔️Thursday 5:15-7:15pm CST
(Chicago, USA)

📖Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
�📖Burning zeal in practice, self-study, and surrender are the acts of yoga.

🧡For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses.

💚Home practice is expected. Yoga Sutra study and pranayama are practiced.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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11/05/2025

Yasmin Shirangi
CIYT* Level 2

Intermediate 3
Thursdays 5:15-7:15pm

Yasmin was born and raised in Iran and is currently a Level 2 CIYT. Introduced to Iyengar yoga by her mother, who is a long-time practitioner and teacher, Yasmin began her studies in 2006 at the Iyengar Yoga Institute of Tehran, Iran. In 2018, she moved to Los Angeles and continued her studies at Iyengar Yoga of Los Angeles. Since 2020, Yasmin has been studying with Lois, receiving her Level 2 certification under Lois’s guidance. Her teaching style reflects her dedication to continual growth, inspiring her students to strive for self-improvement in a fun and engaging way. Yasmin is a full-time Iyengar teacher based in Los Angeles and also has a deep interest in art and art-making whenever she can.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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11/03/2025

🤎🧡💚 Community Yoga
Face to Face

SUNDAYS 2:30 - 3:30p
with Lo

Donation based. Open to all. Gentle Pace; No yoga experience required.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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11/01/2025

Remember that we have a time change Sunday, November 2 at 2:00am.

https://www.timeanddate.com/worldclock/converter-classic.html

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/31/2025

☀️Iyengar Intermediate 3 with Yasmin!!

✔️Thursday 5:15-7:15pm CST
(Chicago, USA)

📖Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
�📖Burning zeal in practice, self-study, and surrender are the acts of yoga.

🧡For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses.

💚Home practice is expected. Yoga Sutra study and pranayama are practiced.

✔️Thursday 5:15-7:15pm CST
(Chicago, USA)

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/29/2025

Lois Steinberg

CIYT* Level 4, C-IAYT**, Ph.D.

engaging. dynamic. vigorous.

Director Lois Steinberg, Ph.D., is one of the world’s most experienced yoga instructors, awarded the Advanced Junior 2 certification by B.K.S. Iyengar himself. She is a teacher of teachers, sought after worldwide to instruct workshops, and serves as a member of and assessor for the Certification Committee of IYNAUS. Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained 40-year practice and study of the tremendous work of the Iyengar family. She strives to emphasize and exemplify whole-body transformation through the joy of regular immersion in practice. As a teacher, she is direct, dynamic, clear, focused, engaging, gently humorous, and an invaluable resource for understanding the healing potential of yoga. Lois is the author of numerous books and articles and is widely respected for and consulted regarding her considerable knowledge of therapeutics. Her understanding of the relationships between asana and health is among her many gifts as an instructor, as is her desire and capacity to attend to the needs of individual students.

https://www.loissteinberg.com/

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/27/2025

SCHEDULEHEALING CLASS: NECK AND SHOULDERS (FF) (NOVEMBER 1, 13:00)
Healing Class: Neck and Shoulders (FF)
with Barb

November 1 (Saturday)
at 1:00 pm

Class length
90 minutes

Healing Class: Neck and Shoulders will be available both Online through Zoom, and in-person at the studio. See COVID protocols.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/25/2025

Lo Kolb

CIYT, Level 1

Lo has been a student of yoga since 2010, studying at IYCU since 2018, and teaching (with supervision/guidance from their mentor Becky Meline) since August of 2023. They teach introductory level (IGNITE) classes, as well as the Community Ignite class, and they’ve been helping with the weekly yoga therapy class since 2023.

Described as a ‘life-lete’ by friends, Lo takes abundant joy in physical activities such as biking, hiking, running, skating, martial arts, dance, swimming, and much more. Lo’s love and gratitude for the Iyengar Yoga practice is built on the definitive and observable improvements in emotional stability, performance and recovery when supported by intentional and daily yoga practice.

Lo also does the studio administration, so if you send us an email - it will come to Lo :)

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/23/2025

We love our students! Thank you LE!

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/21/2025

Teachers

Look for the mark. Only the world's most knowledgeable, rigorously-educated earn Iyengar Yoga Certification; a sign of excellence, clarity and depth of understanding.

Students can expect safe, methodical, insightful instruction in the hands of the most skilled teachers in Champaign-Urbana.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/19/2025

Healing Classes
safe. attentive. healing.

Yoga Sutra 1.16 heyam dukha anagatam

Pains that are yet to come can be and are to be avoided.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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10/17/2025

Becky Meline

CIYT* Level 2, C-IAYT**

precise, challenging, patient

Becky has been studying with Lois since 1999; regularly assisting with classes and yoga therapy. In 2005, she attended the Estes Park Iyengar Intensive with B.K.S. Iyengar (Guruji) and she has also studied with Geeta, Prashant, and Abhijata Iyengar at RIMYI and IYNAUS Conventions. Becky is a Level 2 CIYT, and she has taught a variety of classes including beginner level, advanced, healing the knees, and pranayama. Her students describe her teaching as precise, challenging, and patient. Becky highly values being a part of the Iyengar Yoga community. Outside of yoga, she is an academic advisor to undergraduates at the University of Illinois, College of Engineering.

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes

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Address

407 W Springfield Avenue
Urbana, IL
61801

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 9pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+12173449642

Website

http://www.yoga-cu.com/

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