10/22/2025
When most people think of protein, they thinking of athletes and weight lifters, but protein has benefits for everyone. More than just building muscle—protein promotes fullness, supports immune health, and prevents age-related muscle loss across all ages.
TODAY at NOON, Carle Illinois College of Medicine student Nikita Chigullapally will lead an interactive seminar on Zoom to help people determine their protein needs, identify the best sources of protein, and find ways to incorporate healthy sources of protein in their diet. Whether you are looking to improve your wellness or gain practical tools to better support patients and clients, this session has something for everyone.
All sessions free to attend and are offered via Zoom on Wednesdays at noon. Register for Zoom details: https://registration.extension.illinois.edu/start/community-seminar-series-autumn-health-picks-2025-registration
🔸🔶About the Community Seminar Series🔹🔷
Hosted by the Interdisciplinary Health Sciences Institute and , the Community Seminar Series mentors early career researchers to deliver evidence-based seminars on a variety of health topics.
This semester, remaining topics include the perceptions of digital health technology, the connections between oral care and overall health, and how environment shapes your health