Summit Family Health

Summit Family Health 100% Money Back On Your First Appointment If You Aren't Satisfied! Summit provides compassionate, personalized healthcare in the comfort of your home.

Proudly serving Frederick County, MD and surrounding areas. 💙

Bath time isn’t just for getting clean… it can also be a comforting way to support your child’s wellness 🛁✨One of our fa...
05/28/2026

Bath time isn’t just for getting clean… it can also be a comforting way to support your child’s wellness 🛁✨

One of our favorite simple additions?
🌿 Epsom salt baths!

Epsom salt baths are commonly used to help support:
✔️ Relaxation & better sleep
✔️ Constipation relief
✔️ Muscle & nervous system support

A common recommendation is:
👶 ½ cup for littles
🛁 Up to 2 cups for bigger kids
⏰ Soak for around 20 minutes

But there are other simple bath add-ins parents often use, too. See the photo above for what to add & the benefits!

As always, introduce new products slowly and check with your healthcare provider if your child has sensitive skin, allergies, or other health concerns.

Sometimes the simplest routines can become meaningful ways to support your child’s comfort and well-being. 💛

Source:

Boosting your child’s fiber intake doesn’t have to feel overwhelming. 🌱Simple swaps throughout the day can support healt...
05/26/2026

Boosting your child’s fiber intake doesn’t have to feel overwhelming. 🌱

Simple swaps throughout the day can support healthy digestion, energy, and overall wellness. 👇

🥣 Start with oatmeal at breakfast
🍎 Leave the peels on fruits when you can
🌮 Add beans into meals
🥤 Blend fruits + veggies into smoothies
🌱 Sprinkle chia or flax into yogurt or oatmeal

A simple rule to remember:
✨ Age + 5 = daily grams of fiber

Example:
5 years old = about 10g/day
8 years old = about 13g/day

⚠️ The most important tip: increase fiber slowly AND increase water intake too 💧
Adding too much fiber too fast without enough hydration can lead to abdominal cramping and tummy discomfort.

Source and more information: Dr. Green Mom
Be sure to check out her articles on increasing fiber intake for kids!

05/21/2026

If you are heading to the beach this weekend or this summer, be sure to take advantage of some “pure tactile therapy” in the sand! ☀️🌊🏖️

Playing in the sand is more than just fun for kids (and adults!). The feeling of sand between your fingers and toes provides calming sensory input that can help regulate the nervous system, encourage mindfulness, and reduce stress. From digging and scooping to building sandcastles, beach play engages the senses in a simple, grounding way.

Beach time can also support mental and emotional wellness by:
• Reducing stress through grounding skin-to-sand contact
• Boosting mood with natural vitamin D from the sun
• Calming busy minds with the rhythmic sound of ocean waves
• Supporting healthy sleep through natural light exposure
• Encouraging creativity, movement, and sensory exploration

We hope everyone has a wonderful and safe weekend soaking up the sunshine, staying hydrated, and enjoying some time in the sand! ☀️🩴

Who’s the first person that comes to mind when you think:“They would LOVE Summit Family Health.”👩‍ Busy moms👶 Families w...
05/19/2026

Who’s the first person that comes to mind when you think:

“They would LOVE Summit Family Health.”

👩‍ Busy moms
👶 Families with little ones
🏡 Patients who prefer home visits
💚 People looking for more personalized care

Send them our way!
When your referral schedules their first appointment, your next visit is FREE 🎉

Tick season is officially here!Whether you’re hiking, gardening, playing outside with the kids, or spending time at the ...
05/14/2026

Tick season is officially here!

Whether you’re hiking, gardening, playing outside with the kids, or spending time at the ball field, a few simple habits can help reduce your risk of tick bites and tick-borne illness.

Swipe through for prevention tips, tick check reminders, what to do if you find a tick, and a simple tool many families keep on hand for safe tick removal 👆

Save this post for later and share it with a friend or fellow parent this season! 🌿

We’re just ONE DAY away from the Holistic Health Fair! 🎉Join us tomorrow for a morning of connection, education, and enc...
05/08/2026

We’re just ONE DAY away from the Holistic Health Fair! 🎉

Join us tomorrow for a morning of connection, education, and encouragement as we bring together incredible practitioners and speakers passionate about whole-person wellness. From movement and mental health to women’s health and holistic healing, there’s something here for everyone.

Come ready to learn, ask questions, and take a step toward better health for you and your family. We can’t wait to see you there!

Sarah Early is bringing her passion for women’s health and integrative care to the Holistic Health Fair!Join us at 11 a....
05/07/2026

Sarah Early is bringing her passion for women’s health and integrative care to the Holistic Health Fair!

Join us at 11 a.m. as she shares insights on supporting women through every stage of life with a collaborative, whole-body approach to wellness. With over 30 years of experience in healthcare, Sarah brings both knowledge and compassion to the families she serves.

Whether you’re a new mom, navigating health changes, or simply looking for more support, this is a session you won’t want to miss.

Peony Women's Integrative Health // Lactation Room

Cylyne James is bringing her passion for compassionate, whole-person care to the Holistic Health Fair!Join us at 11:30 a...
05/07/2026

Cylyne James is bringing her passion for compassionate, whole-person care to the Holistic Health Fair!

Join us at 11:30 a.m. as she shares insights on mental wellness, healing, and caring for the mind, body, and spirit. With years of experience in pediatric and mental health care, as well as a 22-year career in the U.S. Navy, Cylyne brings both strength and empathy to her work.

Whether you’re seeking support for yourself or your family, this is a session you won’t want to miss.

Restoration Mind and Medical

Sophia Wilmot is bringing her heart for patient-centered care to the Holistic Health Fair! Join her session at 10:30 a.m...
05/06/2026

Sophia Wilmot is bringing her heart for patient-centered care to the Holistic Health Fair! Join her session at 10:30 a.m.

As the founder of Summit Family Health and host of this event, Sophia is passionate about creating space for education, connection, and whole-person wellness in the community. Join us as she shares practical ways to access holistic care. With over 19 years of experience across hospital and family practice settings, she brings a well-rounded and deeply personal approach to care.

Whether you’re seeking guidance, support, or a fresh perspective on your health, this is a session you won’t want to miss.

Dr. Diana Castiblanco is bringing her passion for science-backed, whole-person health to the Holistic Health Fair!Join u...
05/05/2026

Dr. Diana Castiblanco is bringing her passion for science-backed, whole-person health to the Holistic Health Fair!

Join us at 10 a.m. as she shares insights on supporting immune health, restoring balance in the body, and taking a practical, sustainable approach to long-term wellness. With over 15 years of experience in life sciences, functional medicine, and health education, Dr. Castiblanco brings both depth and clarity to her work.

Whether you’re navigating chronic health concerns or simply want to better understand your body, this is a session you won’t want to miss.

Seventh Balance,LLC

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3520 Sugarloaf Parkway STE F-03 #88
Urbana, MD
21704

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