Empowering Souls Therapy, PLLC

Empowering Souls Therapy, PLLC I specialize in Holistic Psychotherapy, EMDR, & Perinatal Mental Health. I offer in person & tele-health appts.

I accept Private Pay, Aetna, and I am pending with BCBS/Cigna. Please send me a message or email to schedule a free consult or appointment!

04/23/2026

Postpartum and motherhood can be beautiful… yet also incredibly overwhelming. As a therapist who has specialized in perinatal mental health for several years, and as a mother of 2 myself, I understand how much this season can hold.

Anxiety, intrusive thoughts, irritability, feeling disconnected, or not quite like yourself in this new season… these are all more common than many realize. You shouldn't have to navigate it alone!

I offer a supportive, non-judgmental space for women to process their experiences, feel understood, and begin to reconnect with themselves again. If you’ve been struggling during pregnancy, postpartum, or motherhood in general, support is available 🤍

You deserve to feel like yourself again! Feel free to reach out if you’d like to connect or learn more about how I can support you. I do offer free 15 minute phone consultations to make sure I am a good fit!

Therapy can feel intimidating if you’ve never experienced it before but it doesn’t have to be! Therapy is simply a safe ...
04/14/2026

Therapy can feel intimidating if you’ve never experienced it before but it doesn’t have to be!

Therapy is simply a safe space to slow down and process what’s been weighing on you. The thoughts that keep spinning in your mind, the emotions you haven’t had time to sort through, or the stress you’ve been carrying on your own.

Sometimes, having someone truly listen without judgment or expectation helps you begin to understand things in a new way. From there, we can gently explore coping tools and supportive strategies that meet you where you are in this season of life.

At Empowering Souls Therapy, you’ll find a space that is safe, nurturing, and peaceful created just for you to show up exactly as you are.

04/09/2026

Big update! I’m officially credentialed with Cigna 🎉

This means more accessibility for those ready to prioritize their mental health and healing journey.

I also accept Aetna, with BCBS, UHC, and UMR coming in the near future.

Prefer private pay? I offer competitive rates to keep care accessible.

If you’ve been thinking about reaching out, this is your time ✨

04/03/2026

Let’s talk about something that feels all too familiar for many of us! The silent stress that doesn’t always show up right away but when it does, it can feel overpowering. Burnout!

Burnout can look like..

• Going through the motions
• Feeling emotionally numb
• Being constantly tired, no matter how much you rest

If you are experiencing this… your body may be giving you signs & asking for a change 🤍

I see this often in my own life, in family & friends, & the individuals I work with. It’s something many people quietly carry without realizing it has a name.

Burnout isn’t a sign of weakness.
It’s often the result of being in “go mode” for too long without enough space to rest, process, slow down, or even receive support.

A few small ways to begin supporting yourself:

• Take a few minutes to pause without distractions (no phone, no noise)
• Check in with yourself: What do I truly need right now?
• Give yourself permission to slow down, think, & pause throughout the day.. even if it’s briefly.

You don’t have to fix everything all at once. Sometimes healing starts with simply noticing where you are.

If you’ve been feeling this way, you’re not alone. I would be honored to support you!
If you’re ready to begin therapy, feel free to reach out! Everyone is worthy of a safe space.

03/25/2026

Good Morning! You may have heard of EMDR (Eye Movement Desensitization & Reprocessing Therapy) but what does it actually do? ✨ EMDR helps your brain process and release stuck experiences that continue to impact how you feel today.

EMDR was designed to support:
• Trauma
• Ongoing Anxiety & Depression
• Negative self-beliefs
• Distressing memories

Healing doesn’t always happen just by talking it happens through processing and releasing.

My journey with EMDR became personal before it was professional. I was first drawn to EMDR after my personal therapist suggested it for me. Through sessions, I experienced the impact it can have in processing & letting go of what we carry leading to deeper healing.

Because of this, I chose to pursue certification in EMDR so I can effectively support others in this season of life as well. It’s truly an incredible process to witness & I feel honored to offer it as part of the healing journey.

If you’re curious about EMDR, I’m always happy to answer questions 🤍 If you’re ready to begin therapy, feel free to reach out. I’m here to help!

My website, psychology today profile, and email are all linked in this page!

03/24/2026

You deserve to feel supported by someone who truly understands the different seasons of life 💛

Hi, I’m Brandie, the therapist behind Empowering Souls Therapy. I wanted to share a little more about my background and the heart behind the work I do.

Over the past several years, I’ve had the honor of working with individuals across many stages of life:

• I spent 3 years supporting mothers, parents, and the birth to three population walking alongside women through postpartum depression, early motherhood, and child development challenges.

• I then spent 4 years in private practice working with teens, adults, and couples navigating anxiety, depression, OCD, life transitions, and relationship challenges.

• Most recently, I’ve spent the past 2 years working within a nursing home setting, supporting the geriatric population through emotional adjustment, depression, anxiety, and the complexities that come with aging and health changes.

Through these experiences, I’ve developed a deep understanding of how mental, emotional, and physical health are all interconnected. I’ve also had the opportunity to work alongside interdisciplinary care teams, allowing me to support clients from a more holistic and whole person perspective.

No matter your age or stage of life, my goal is to provide a space where you feel seen, supported, and empowered to heal.

If you’re ready to begin therapy, feel free to reach out through my website or email: brandieciota@gmail.com 🙂

Welcome! I am happy you are here visiting my page. Empowering Souls Therapy is a healing space dedicated to supporting i...
03/12/2026

Welcome! I am happy you are here visiting my page.

Empowering Souls Therapy is a healing space dedicated to supporting individuals as they release old patterns, process trauma, and reconnect with their inner strength. I specialize in holistic psychotherapy, EMDR, anxiety disorders, and perinatal mental health, offering a gentle, intuitive, and grounded approach to emotional well-being.

While rooted in clinical practice, my therapeutic approach also honors the body, the nervous system, and the deeper emotional layers that shape your experience. Whether you're navigating life transitions, postpartum challenges, unresolved trauma, or simply feeling overwhelmed, you don’t have to move through this alone.

Therapy with me is collaborative, compassionate, and empowering. Together, we will explore your story, strengthen your resilience, and support your overall well-being. For those who desire deeper spiritual or energetic support, I offer Reiki-informed energetic healing as a complement to traditional psychotherapy.

Address

507 S Broadway Avenue Suite 3
Urbana, IL
61801

Opening Hours

Wednesday 9am - 4pm
Thursday 1pm - 4pm
Friday 1pm - 4pm

Website

https://brandie-ciota.clientsecure.me/contact-widget, https://brandie-c

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