CryoWellness Studio

CryoWellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CryoWellness Studio, Health & Wellness Website, Urbandale, IA.

07/23/2025

Breastfeeding discomfort is common.

Understanding breast drainage patterns can ease fullness, support your lymph system, and help your body feel more at ease. If you have questions, our specialist Megan is here to help—reach out for more tips on how to support your pregnancy and postpartum journey.

Your face holds more than expression — it holds tension, fluid, and fatigue from daily life.Facial sculpting isn’t just ...
07/21/2025

Your face holds more than expression — it holds tension, fluid, and fatigue from daily life.
Facial sculpting isn’t just about a defined jawline — it’s about:

✨ stimulating lymphatic flow to reduce puffiness
✨ releasing muscle tension from clenching and stress
✨ enhancing circulation for that glow-from-within
✨ calming the nervous system through intentional touch

This is your reminder: it’s the health underneath.

POV: It’s Sunday, you’re a wellness girl, and red light is now part of your personality
07/21/2025

POV: It’s Sunday, you’re a wellness girl, and red light is now part of your personality

In preparation for tomorrow morning, we’re sharing our go to morning routine focused on holistic + lymphatic health 🤍
07/08/2025

In preparation for tomorrow morning, we’re sharing our go to morning routine focused on holistic + lymphatic health 🤍

All the extra cocktails, travel and salty food can leave you feeling a little sluggish and puffy. Why? Our body’s natura...
07/03/2025

All the extra cocktails, travel and salty food can leave you feeling a little sluggish and puffy. Why? Our body’s natural detoxification system can get a little overwhelmed.

Support your health this weekend by:
- adding some electrolytes to your water
- plan a time for a little walk and body weight lifting- a little can go a long way
- book a lymphatic drainage session to help yourself reset

Support your body from the inside out with lymphatic wellness.Your lymphatic system is your body’s natural detox superhe...
07/02/2025

Support your body from the inside out with lymphatic wellness.
Your lymphatic system is your body’s natural detox superhero — helping flush out toxins, boost immunity, and reduce inflammation.

Your glow starts within. Let that lymph flow!

Swipe to learn more on how to show it some love🤍

Swipe to learn more about how lymphatic drainage can benefit your postpartum journey 🤍
06/26/2025

Swipe to learn more about how lymphatic drainage can benefit your postpartum journey 🤍

Meet Megan 💫With 18 years of experience in obstetric nursing, she’s now bringing her passion for lymphatic care to suppo...
06/26/2025

Meet Megan 💫

With 18 years of experience in obstetric nursing, she’s now bringing her passion for lymphatic care to support pregnant and postpartum moms in a powerful new way.

She will be available starting July 1

Swipe to learn more 🤍

Dry brushing is a self-care ritual that has been around for centuries, but has generated more buzz in the last few years...
10/31/2024

Dry brushing is a self-care ritual that has been around for centuries, but has generated more buzz in the last few years. The goal of dry brushing is clearing the clutter to stimulate blood flow and lymphatic drainage.

If you are interested in learning more about dry brushing or how to do it, join me and for a class November 6 at 6:00. For $65, all participants will receive a body brush ($76 value), education, and body maps how to use. Good flow for good health 〰️〰️

Questions? Send a message.

“Look deep into nature, and you will understand everything else.” -Albert EinsteinTaking care of your whole self and a h...
09/29/2024

“Look deep into nature, and you will understand everything else.” -Albert Einstein

Taking care of your whole self and a holistic approach is a big priority here at CryoWellness Studio. Emphasizing parasympathetic nervous system control and prioritizing rest to work towards healing and improving your cellular environment. This can beyond just lymphatic work. Getting outside! The weather is going to be beautiful this weekend- get outside! Hormones and cellular functions benefit so much from light and being outside.

We are so connected to the earth in so many ways, there are so many symmetries of human anatomy and nature. Some of these photos are in my studio because I love thinking of the connections of nature and bodies. Nerd alert!

Let’s not over complicate this. Get outside and do some movement and take some time to rest. Fill in the gaps of caring for yourself inside out with lymphatic work, facial sculpting, and assisted stretching to live to your fullest potential 🤍

Best feeling- a good depuff, a good debloat, and a good detox with lymphatic drainage
09/29/2024

Best feeling- a good depuff, a good debloat, and a good detox with lymphatic drainage

Legs! Legs! Legs!Do you have swollen achy legs?Our tissue and fascia can get stuck due to numerous lifestyle things- sur...
09/16/2024

Legs! Legs! Legs!

Do you have swollen achy legs?

Our tissue and fascia can get stuck due to numerous lifestyle things- surgery, sitting, shoes, standing too long, etc. Getting the tissue moving, regaining mobility in our bones that we lose with time, and using our lymphatic pathways can help with that discomfort.

The lymph in our legs drain into our pelvis then merge into our abdomen. This fluid then enters into the thoracic duct and returned into our bloodstream. As you can see, it’s not just the legs but looking up to see where other restrictions may be causing bottlenecks too. Good flow for good health. 〰️〰️

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Urbandale, IA

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