Seva Mindfulness

01/28/2025

I don't know y'all, think they're trying to tell me something? 😅

01/06/2025

How are you holding up?

12/29/2024

Hey fam! I have migrated my writings over to substack, and I plan to share more often. Check out my first message below and subscribe to keep in touch!

I am glad you're here!

12/04/2024

Check out the page below for access to a sneak peak intro video for my upcoming on-demand course. ✌️

I just finished recording video for Session 1 of my upcoming Divergent Mindfulness 101 course. This has been a very long time in the making, and I'm so excited that it's getting so close to being ready!

02/20/2024

Listen. I've got some bones to pick.

Something has been bugging me lately. Now, I’ve been going through a whole lot of life bu****it in the last 18 months or so. For the fact that I’m still alive, I mostly credit the mindf…

03/21/2023

dropping the hard truth in the Spirit Undergroumd podcast.

Related reminder: the Q***r Resilience Home Retreat is April 22 and registration is pay what you can!

***rmindfulness

03/09/2023

With more than 20 anti-LGBTQ2IA+ bills introduced in the Iowa legislature in 2023, it's a hard time to be q***r in the heartland.

If have a need to heal in sacred space with other q***r folks, join me on April 22 for the Q***r Resilience Home Retreat.

To make this accessible to as many people as possible, it'll be held online and registration is pay what you can.

As part of this full-day retreat, you’ll receive 8+ hours of mindfulness instruction, practice, discussion and community in a safe and loving space.

02/20/2023

I don't know who needs to hear this, but... rest is practice.

02/16/2023

It's getting hard to live in as a person. It felt like a good time to repost this.

02/09/2023

You ready for my next event? Join me on April 22 for the Q***r Resilience Home Retreat--a full day of q***r-focused mindfulness practice, discussion and community. It's truly open to all - attend online and pay what you can! Learn more at: https://www.sevamindfulness.com/q***r-resilience-home-retreat

01/18/2023

I just TORE through this book. I could not stop listening! It's a must read for anyone who is participating in wellness culture. Especially if you're a teacher / healer / space-holder, I'm going to have to almost insist you check it out.

01/10/2023

There are still a handful of spots left for Divergent Mindfulness 101: 6-Week Online Class! Registration ends tonight and class starts tomorrow!