The Haven Holistic Healthcare

The Haven Holistic Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Haven Holistic Healthcare, Alternative & holistic health service, Urbandale, IA.

02/26/2026

Yes I said it 💪

Build the foundation first then fill the gaps.

Supplements shouldn’t be a crutch but a tool to fine tune.

Eat healthy.
Sleep well.
Manage stress.
Pray boldly.
Love your village.

See you all soon!

Xo Izzi

When your nervous system is stuck in fight-or-flight, your body thinks survival comes first… not digestion, not reproduc...
02/23/2026

When your nervous system is stuck in fight-or-flight, your body thinks survival comes first… not digestion, not reproduction, not hormones, not healing, not rest, not repair.

Healing begins when your system feels calm enough to say, “I’m safe now.”

🕊️Regulation is medicine.
And the beautiful thing? It doesn’t have to be complicated.

Here are simple ways to help your nervous system reset:

🕊️Breathe slow & deep
Try 4–6 breaths per minute. Long exhales tell your brain: “We’re okay.”

🕊️ Morning sunlight
Even 5–10 minutes helps regulate cortisol and circadian rhythm.

🕊️ Barefoot grounding
Walk on grass, dirt, or sand. It sounds simple because it is—and it works.

🕊️ Create a nightly wind-down ritual
Low lights, no phone, warm tea, prayer or journaling. Teach your body when it’s time to rest.

🕊️ Music + humming
Stimulates the vagus nerve and shifts your body out of stress mode.

🕊️Gentle movement
Walking, stretching, or slow yoga > intense workouts when healing.

🕊️Gratitude & prayer
Peace isn’t just emotional—it’s biological. Faith calms the nervous system too.

Healing isn’t just about what you take…
It’s about how safe your body feels while it heals.

Slow down. Breathe deep. Let your body remember it was designed to restore. 🌱

Your nervous system is not your enemy—it’s your guide.

HealingJourney MindBodySoul VagusNerve CalmIsPower

02/19/2026

Confession time.. I’m guilty of putting myself last. I hope this lands with the mama who needs the reminder that her health matters too 🫂

Mama, taking care of yourself is not selfish—it’s stewardship.
When you rest, nourish your body, and guard your peace, you’re not taking away from your family… you’re giving them your best.
A filled cup pours love more freely.
Strong moms are not the ones who run on empty—they’re the ones who choose to be healthy, whole, and present.

✨ You matter. Your body matters. Your joy matters.
And your family thrives when you do too. ✨

02/10/2026

If I’m a little slow to respond.. this is why 🥰🥰🥰

Most of you have seen our Practice Better message and our email. (If you haven’t.. check your inbox for details!)

Please welcome Esmae to the team 🥰 we’re not sure of her job title or her responsibility yet 😅 Please drop your suggestions in the comments!

Shawna and Shelby are holding down the fort at The Haven! Shelby is still seeing patients business as usual. If you’re not feeling well she’d love to see you!

✨The Haven is still up and running! We’re still accessible by phone, text, email or through Practice Better!

Let’s all welcome Shawna to The Haven 👋 drop her a warm welcome in the comments!  “I launched my own virtual assistant c...
02/02/2026

Let’s all welcome Shawna to The Haven 👋 drop her a warm welcome in the comments!
“I launched my own virtual assistant company, Legacy Virtual Solutions, because I’m passionate about helping busy business owners reclaim their time for what truly matters. I’m thrilled to partner with The Haven to handle your day-to-day messaging, scheduling, and administrative details so the team can focus fully on the healing work they do.
Outside of work, my husband and I live in Maxwell with our energetic 1-year-old son and our sweet 9-year-old Great Dane mix. I’m involved in our church (serving on the marriage ministry team) and volunteer at the local library, where I currently serve as President of the Board of Trustees.
Organization has always been my superpower! I live for color-coded calendars, fresh notebooks, and my favorite pens & highlighters. I even playfully call myself the “Word Wizard” because I geek out over clear communication and getting everything perfectly in order!
My connection to The Haven runs much deeper than admin support. My holistic health journey began with an infertility diagnosis that led me to seek answers beyond conventional medicine. The medications offered came with tough side effects and limited hope, so I turned to a whole-person approach. That’s when I met Izzi.
Her guidance was truly transformative. She helped me heal on a deeper level and supported me through a healthy pregnancy as my husband and I grew our family through embryo adoption with Nightlight’s Snowflakes program. A year ago, we joyfully welcomed our son into the world. Throughout this beautiful, multifaceted journey, Izzi and The Haven have been there, supporting our family’s health and well-being.
Today, I’m truly blessed to be part of the same compassionate team at the Haven; not just as your behind-the-scenes helper, but as someone who has walked a similar path and truly understands the hope, challenges, and joy you’re experiencing.
Thank you for trusting me with your care and your day-to-day needs. I’m honored to be here and can’t wait to walk alongside you on your healing journey. 🤍

02/01/2026

The ironic thing is that you’re watching this on social media… 😮

Let’s get back to living! Do more of what matters.

Thank you to my friends who recommended the Brick 😘

{Discount link in comments⬇️⬇️⬇️}

Giveaway closed! Winner: Jessica Fisk⭐️ 📣 Another Haven giveaway! 📣⭐️We believe in supporting our patients as they learn...
01/28/2026

Giveaway closed! Winner: Jessica Fisk

⭐️ 📣 Another Haven giveaway! 📣⭐️

We believe in supporting our patients as they learn how to best equip themselves with natural remedies and nutritional support!

Part of this is is being equipped with your best natural medicine cabinet 🌱

Part of this is eating foods that serve your body 🌱

Part of this is learning which herbs you can turn to when non emergency symptoms set in 🌱

⭐️📣 Win this digestive health bundle and stock your natural medicine cabinet!

How do you win?!

⭐️ Share this post and tag three friends! For every share and every group of three friends tagged you will be entered to win!

Winner will be announced on Sunday! ⭐️🤍⭐️🤍

01/26/2026

Behind the scenes moment while answering phone calls and emails ☎️📧 from my “computer” (not ‘puter lol)

Stayed tuned for a fun update from The Haven about communication 😘

Stop the scroll ✋✋✋Take a moment to connect with your kids! After they answer, try: 🤍“Tell me more about that.” 🤍“What m...
01/21/2026

Stop the scroll ✋✋✋

Take a moment to connect with your kids!

After they answer, try:
🤍“Tell me more about that.”
🤍“What made you think of that?”
🤍“How did that make you feel?”

01/20/2026

I love these quiet mornings before our days (and nights) take off.
☀️ 🔥 🌲

The sun shining in. The fire place crackling on a cold winter morning. This is a moment of gratitude for all God has done for The Haven.

Opportunities for growth, celebration, connection, change, health and community.

Izzi’s schedule is FULL until the end of April. If you’ve been considering being seen. Now is the time to book to get your health on track for spring.

Shelby has availability starting next week. She will also be seeing non emergency sick care visits in February. 🤧🤕🥴🤒

01/17/2026

Yes I want to hear it 🤍
No you’re not complaining.
It’s not TMI. I’ve heard it all.
Thank you for the privilege 🤍

01/11/2026

Eat healthy. Impacts generations to come. 🧬🫑🥕🥑🫜🥥🍓🫐🥒

Address

Urbandale, IA
50322

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5:30pm
Thursday 9am - 2pm
Friday 9am - 5pm

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