Trainer's Edge

Trainer's Edge Redefining Health
(7)

Today we're proud of our Trainer's Edge crew. Early Saturday morning Madison & Eric  recruited a group of bad mother Ruc...
10/20/2024

Today we're proud of our Trainer's Edge crew. Early Saturday morning Madison & Eric recruited a group of bad mother Rucker's to help support a great cause. They accomplished 5k and 20k distances while carrying over 20 lbs. of weight. 👏💪

Ruck of Remembrance is a fundraiser for Iowa's chapter of Folds of Honor. This organization is dedicated to supporting military service workers, and first responders by providing scholarships to their loved ones. Keep your eyes peeled for future events and ways to donate. Thanks for the invitation REV Health & Wellness!

Come sweat for a CF cure with us at the Valley Community Center on October the 26th from 7-11am! To register click LINK ...
10/10/2024

Come sweat for a CF cure with us at the Valley Community Center on October the 26th from 7-11am! To register click LINK IN BIO titled “sweating for a CF cure”

Meet the  interns !!
09/24/2024

Meet the interns !!

Meet Jared Queckboerner ‼️Start From Home Fitness
09/22/2024

Meet Jared Queckboerner ‼️
Start From Home Fitness

08/30/2024

Every Sunday!

YOGA @ Trainer's Edge, starting at 12:00. Get here around 11:45 and bring $20 cash or check. Contact Lauren Vilmain for further details.

See you soon!

Big Bad Brucer!Weeks like this are why we love being in the health industry. Blood results came in, and Bruce's A1C has ...
08/22/2024

Big Bad Brucer!

Weeks like this are why we love being in the health industry. Blood results came in, and Bruce's A1C has come down from 7.0 to 6.4. (Diabetic to Pre-diabetic)
Along with...
Blood pressure, DOWN!
Cholesterol, DOWN!
Resting heart rate, DOWN!
Weight, DOWN!

We're proud of your hard work. Give Bruce a hand next time you see him. 👏 👏

Trainer's Edge annual fishing derby was a hoot! A few monsters were caught (and released). A true underdog win this year...
08/18/2024

Trainer's Edge annual fishing derby was a hoot! A few monsters were caught (and released). A true underdog win this year by Eric, dethroning Reid. Thank you to everyone who came and competed.

What's your excuse today?Mary Ann, with her month old daughter, continues to keep up with her health and fitness! We're ...
08/15/2024

What's your excuse today?

Mary Ann, with her month old daughter, continues to keep up with her health and fitness! We're inspired and proud to be surrounded by our Trainers Edge community. Drop us a message if you're looking for help with your workout goals.

Great day for a 5k! This is your reminder to get out and move today.
08/10/2024

Great day for a 5k! This is your reminder to get out and move today.

Big news for Trainers Edge! We're partnering up with one of the best YOGA teachers on this side of the Mississippi. For ...
07/27/2024

Big news for Trainers Edge! We're partnering up with one of the best YOGA teachers on this side of the Mississippi. For further details, send an email to [email protected].

07/18/2024

Best prep in town!

Meal Prep company based in Urbandale Iowa. We offer over 40 meals right when you walk in

🚨Come support your local hero's, specifically July 11th. Kyle Lux will be there signing calendars for the HUNK of the mo...
07/02/2024

🚨Come support your local hero's, specifically July 11th. Kyle Lux will be there signing calendars for the HUNK of the month! 🚨

"TATS"
Thursday At The Shop DSM

🚨🚨NEXT THURSDAY🚨🚨

We start our first "TATS" or Thursdays at The Shop DSM

We are excited to see you at our event with Food Trucks, Drinks, and the best company!

Your Local Des Moines Firefighters are bringing a weekly party to their event space every Thursday, open to the public and COMPLETELY FREE to enter!

Come check us out next Thursday!!!

Big shout out to William! This weekend he had his first deadlifting competition. He took first place in his division and...
06/02/2024

Big shout out to William! This weekend he had his first deadlifting competition. He took first place in his division and top 5 overall. In just a short month he's increased his max by over 60 pounds. Welcome to the 500 club!

Fresh off the press! Contact Eric if you need to come pickup your shirt.
04/30/2024

Fresh off the press! Contact Eric if you need to come pickup your shirt.

We're all proud of you, Madison.
04/22/2024

We're all proud of you, Madison.

These two are always working their tails off. We love having them around the gym. Their workouts motivate and elevate ev...
04/08/2024

These two are always working their tails off. We love having them around the gym. Their workouts motivate and elevate everyone around them. Great job Eric & Heidi!

✨ Client Spotlight ✨

Eric and Heidi started training with Madison in the beginning of July. They both are prime examples of what staying consistent in exercising, and focusing on a healthier lifestyle can do for health!! They have been consistent in their training, coming twice a week, every week. With the consistency in their training and changing their nutrition, they have made some tremendous progress!
Eric has lost over 20 lbs, has lost a total of 17 inches, lowered his overall resting heart rate by 16 points and while improving his overall strength, coordination and stability. He has struggled with chronic shoulder pain, but with safe and effective exercises he no longer has shoulder pain.
Heidi has lost over 7lbs, has lost a total of 10 total inches, lowered her overall resting heart rate by 10 points and while improving her overall strength, coordination and stability. Heidi also struggled with shoulder pain, resulting in multiple surgeries. Now, she’s pain free and stronger than ever.
Heidi enjoys playing pickleball as her activity outside of the gym and Eric just completed a 200 mile bike challenge for the month of March. Eric and Heidi have been so fun to train as they always come in with positive attitudes, have friendly competition,they always go the extra mile and choose to be Better Than Yesterday 💪🏻

Last weeks challenge was fastest 10 calorie burn on the stationary bike! Our winner was JW with the top time of 10 secon...
10/23/2023

Last weeks challenge was fastest 10 calorie burn on the stationary bike! Our winner was JW with the top time of 10 seconds. Congratulations to JW! What challenges would you like to see coming up?

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3845 100th Street
Urbandale, IA
50322

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