Trainer's Edge

09/04/2025

🎣 4th Annual Trainers Edge Fishing Derby – Results Are In! 🎣

Another year, another fun night on the water. The competition was fierce, the bug spray ran low, and the fish… well, some were more cooperative than others.

Huge thanks to everyone who came out, spouses included. Until next year—the fish are safe… for now.

06/08/2025

After months of grinding and consistency, William stepped up and crushed a 525 lb deadlift — a full 25 lb PR!

This wasn’t luck. This was the result of tailored 5 am workouts and commitment.

Proud doesn’t even begin to cover it. You earned this! Hard work pays off.

Next stop: 550

05/20/2025

04/13/2025

Huge thank you goes out to and for bringing their Barbell Rehab Method certification to Iowa! We are proud to be their first host in the state.

Last weekend, this 2-day, 15-hour CEU-approved course provided invaluable insights into coaching and modifying barbell lifts for clients experiencing pain or mobility limitations. We explored evidence-based strategies to keep clients training safely and effectively—without fear or unnecessary restrictions.

We dove into the Barbell Rehab approach: empowering clients to move and get strong through discomfort, using techniques that bridge the gap between rehab and performance.

We're excited to be a part of this network of professionals.

03/31/2025

Please share this for Trainers Edge. Don't forget to have your clients, friends, and families vote! 😉
Address: 3845 100th Street. Urbandale, IA 50322
Phone #: 515-207-2499
https://dsmpeopleschoice.com/nominate/?fbclid=IwZXh0bgNhZW0CMTEAAR0b_Bb5TAoOvxxFH5GZTqKQJoWk98WXiFgr6Z_o_aVYXZjp3FKSpJBCDEI_aem_Asp3f-_ceIy34Mrq9jtP7w

03/29/2025

Self proclaimed - Guinness Book of World Records, "Best Gym in the World." Thanks for everyone stopping by and showing us love. We've got one good group of humans!

03/03/2025

🏆Move More March Challenge!🏆

Goal: Accumulate as many minutes of physical activity as possible throughout the month. This includes walking, hiking, running, cycling, swimming, dancing—anything that gets you moving!

Challenge Levels:
✅Level 1: 30 minutes per day (930 minutes for the month)
✅Level 2: 45 minutes per day (1,395 minutes for the month)
✅Level 3: 60 minutes per day (1,860 minutes for the month)

Rules:
🚴🏽‍♀️Any moderate to vigorous activity counts.
🏞️Focus on moving more outside the gym
📋Track your daily minutes with a fitness watch, phone, or journal.

How to Participate:
⬇️Comment below with your chosen challenge level (Level 1, 2, or 3)!

Let’s make March the month of movement! 💪

02/10/2025

We've partnered with Barbell Rehab to help bridge the gap between physical therapy and personal training. Check out their course and come spend the weekend with us.

Learn how to coach and modify the barbells lifts for clients with pain in this 2-day live certification event in Des Moines, IA.

02/05/2025

That's a wrap on our January challenge! We had over 2,200 miles pledged. A big congratulations goes out to those of you who stuck it out and stayed consistent all month. Those of you who didn't, thanks for the cash. 💸 😉

Des Moines, IA 🏃‍♂️ ➡️ 🏃‍♀️ Juneau, AL.

Our friends over at Fitness Sports felt bad that we're running holes in our shoes, so they've hooked up a few winners. Go check them out. We highly recommend it.
$25 - Gift Card: Amanda
$25 - Gift Card: Ridhi
New running socks: Mary Ann
New running socks: Angie