IMPACT Health & Performance

IMPACT Health & Performance Golf Fitness & Physical Therapy. We help golfers train smarter, feel better, and hit it farther! ⛳️💪

05/12/2026

⛳️ Every golfer—no matter your age or skill level—should be training your body for the game. 💪🏽

Building strength, power, balance, and mobility not only helps you play better and stay pain-free on the course 🏌️‍♂️🏌️‍♀️, but it also makes everyday life easier. 🙌

Train for longevity. Train for performance. Train for life. 🔥

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05/08/2026

In-season training isn’t about doing more—it’s about doing what matters most. 🏌️‍♂️

When the season starts, the goal in the weight room shifts from building fatigue to maintaining performance. A good in-season program should help golfers stay explosive, mobile, and resilient without interfering with play or recovery.

What should you be chasing in-season?
• Power & speed → keep clubhead speed sharp
• Strength maintenance → hold onto the qualities built in the offseason
• Rotational explosiveness → transfer force efficiently through the swing
• Mobility & movement quality → better positions, cleaner swings, fewer aches
• Recovery management → enough work to adapt, not enough to feel drained on the course

In-season programming should be:
✔️ Lower volume
✔️ Higher intent
✔️ Focused on quality over fatigue
✔️ Built around the competition schedule

The best players don’t stop training during the season—they train smarter. 💥

GolfStrength SpeedTraining

05/07/2026

The most important part of training for golf is to make sure your body is ready to handle the demands that golf places on it. The stronger and healthier you are, the more you’ll be able to play and practice. Train hard and your body and golf game will thank you!

05/06/2026

In-season isn’t the time to coast—it’s the time to stay sharp. 🏌️‍♂️

Clubhead speed is one of the biggest drivers of distance, and if you stop training it during the season, you’re leaving yards on the table when it matters most. The goal now isn’t to crush yourself in the gym—it’s to stay fast, sharp, and powerful.

A few ways to keep building (or at least maintaining) speed in-season:
• Prioritize intent — every rep should be fast and explosive
• Keep volume low, quality high — avoid fatigue that carries to the course
• Use lighter loads for speed work (think jumps, med ball throws, speed squats)
• Train rotational power — your swing depends on it
• Don’t skip mobility — better movement = more efficient speed

Train smart so you can swing fast when it counts. 💥

SpeedTrain

05/04/2026

In-season doesn’t mean backing off—it means training smarter. ⛳️💪

Strength work during the golf season is all about maintaining power, staying resilient, and keeping your body feeling good round after round. You’re not chasing fatigue—you’re reinforcing the qualities that help you swing fast, stay stable, and avoid breakdowns.

Focus on:• Low volume, high quality reps• Explosive intent (move the weight with speed)• Core stability + rotational strength• Single-leg work for balance and control• Mobility to keep your swing fluid

2–3 short sessions per week is plenty. Think 30–45 minutes, leaving the gym feeling better than when you walked in—not drained.

In-season strength training helps you:✔️ Maintain club head speed✔️ Reduce injury risk✔️ Improve consistency late in rounds✔️ Stay competitive all season long

Train to perform, not just to sweat.

05/01/2026

Power doesn’t get built by accident—and it definitely doesn’t get maintained by doing nothing. ⛳️

In-season training isn’t about crushing yourself in the gym, it’s about keeping your speed and explosiveness sharp when you need it most.

Power work in the weight room translates directly to the course:
• Faster clubhead speed
• More distance without swinging harder
• Better sequencing and efficiency
• The ability to stay explosive deep into rounds and tournaments

Focus on:
• Rotational power (med ball throws, cable work)
• Lower body force production (jumps, Olympic lift variations)
• Upper body speed and intent (light, fast reps done with purpose)

When you stay consistent with power training in-season, you don’t just hold onto your game—you elevate it.

Train fast. Move with intent. Play longer. 💥

04/29/2026

In-season doesn’t mean shut it down—it means dial it in. ⛳️

Mobility work in the weight room keeps your swing clean, your body feeling right, and your performance consistent when it matters most.

Focus on:• T-spine rotation for smoother, more powerful turns• Hips for better loading, stability, and force transfer• Ankles for balance and ground control• Shoulders for full range without compensation

Stay on top of it and you’ll:✔️ Maintain swing speed without overworking✔️ Improve consistency round after round✔️ Reduce injury risk as volume adds up✔️ Recover faster between sessions and tournaments

You don’t need to do more—you need to do what matters. Stay mobile, stay sharp. 💪

strengthandconditioning athletedevelopment sportsperformance injuryprevention golfseason functionaltraining trainforgolf mobilitymatters golfers fitgolf golfstrength movementquality playbetter

04/28/2026

Properly timed rotation, vertical ground force production, and powerful hip extension are key components to a fast and consistent swing. Training those movement in the gym will help your body be better prepared for the demands of golf, allowing you to play more, feel better, and hit the ball farther! 💪⛳️

04/27/2026

The round might be over, but the work isn’t. ⛳️

The day after you play is one of the most important times to train. Your body is already “awake” from the round—mobility is higher, patterns are fresh, and you’ve got a real feel for what showed up (or didn’t) on the course. That makes it the perfect window to reinforce good movement, build strength in the right places, and clean up the small leaks before they turn into habits.

Training the next day isn’t about crushing yourself—it’s about moving with intent. Flush out stiffness, restore range of motion, and layer in strength that actually transfers to your swing. Over time, this is what keeps you consistent, resilient, and ready to go low again.

Recovery + reinforcement = better golf.

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04/24/2026

Before the first tee shot, the work starts 💪⛳️

A solid pre-round lift isn’t about maxing out—it’s about priming your body to move efficiently, stay loose, and generate power where it matters. Here’s what to include and why:

• Mobility work (hips & T-spine) – Helps you rotate smoothly through your swing and reduces compensation. Think controlled stretches and dynamic movement, not static holds.

• Core activation – Your swing starts from the ground up, but your core transfers that energy. Planks, dead bugs, and anti-rotation work wake that system up.

• Glute activation – Better stability and more power off the tee. Glute bridges or banded walks get them firing so you’re not relying on your lower back.

• Light explosive movements – Med ball throws or small jumps can help “switch on” speed without fatigue.

• Upper body prep (shoulders & lats) – Bands, light rows, and shoulder CARs keep your swing fluid and controlled.

The goal: show up to the first tee already dialed in—not trying to find your swing mid-round.

Train smart. Swing free.

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04/22/2026

In-season isn’t the time to back off—it’s the time to stay dialed in 💪⛳️ No matter your age or level of play, training keeps your body moving the way it should, your swing feeling consistent, and your energy up through every round ⚡️

For younger players, it builds strength and control that carries onto the course 🏌️‍♂️ For more experienced golfers, it protects your body, keeps you mobile, and helps you recover faster so you can keep performing 🔄

Different goals, same priority: show up ready every time you tee it up 🔥

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Urbandale, IA
50322

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