05/29/2026
Work-Life Balance in Summer? It’s Possible!
Summer doesn’t pause deadlines—but you can create micro-escapes.
☀️ Take your lunch break outside
🍓 Say yes to a spontaneous ice cream run
📵 Set boundaries around work emails after hours
Mental health thrives with even tiny pockets of joy. Make space for you.
At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Dr. Koithan provides quality personalized psychiatric care in a private outpatient setting that is small, discrete, and easy to access. Call (515) 222-1175 or visit www.aligntms.com.