Align TMS Health Services

10/11/2025

Boundaries tell others what we find acceptable and unacceptable in their behavior towards us. Learn how to set boundaries and why they are so important:

Establishing firm and consistent boundaries may seem daunting, especially with family members who don't quite understand their importance. However, over time, they pay off.

10/08/2025

𝐐. 𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲 𝐝𝐨𝐰𝐧 𝐭𝐢𝐦𝐞 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞?

A. There's no "recovery time", so you can drive home afterwards and return to your usual activities. Typically, patients hear a clicking sound and feel a tapping sensation in the area of stimulation during BrainsWay Deep TMS treatment. Some patients experience temporary discomfort in the area of the treatment site. This typically occurs only during the first several sessions of treatment and can be mitigated by over-the-counter pain medication.

Call 515-222-1175 or visit aligntms.com/tmsbrainsway today to schedule your appointment, and discover how TMS Therapy can help you.

10/05/2025

October 5th is National Do Something Nice Day. 💚 Here are 5 ways to celebrate!

10/01/2025

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first.

In addition to the personalized psychiatric care provided by Dr. Koithan, we offer Deep TMS Therapy, which has been shown to offer symptom relief to those suffering from depression. To learn more about TMS Therapy, call (515) 222-1175 or visit aligntms.com/tmsbrainsway.

09/30/2025

⭐⭐⭐⭐⭐
𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐰𝐨𝐫𝐝𝐬!

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Visit aligntms.com today.

09/29/2025

Are you ready to reclaim your life from the clutches of depression?

➡️ 515-222-1175 | aligntms.com/tmsbrainsway

BrainsWay TMS Therapy is a safe, effective, and FDA-approved treatment that's changing lives. Join the thousands who have experienced the power of TMS and embark on your journey to mental wellness.

09/26/2025

There are many different ways to meditate. Try one of these ideas if you have a hard time sitting still:

These forms of movement meditation may provide a more effective way of training your mind

09/25/2025

BrainsWay's clinical trials have demonstrated Deep TMS to be safe and well-tolerated for patients. The most common TMS side effects are temporary, mild headaches or discomfort at the treatment site, typically occurring within the first week of treatment. TMS Therapy is safe, effective, and FDA Approved. Call 515-222-1175 or visit aligntms.com/tmsbrainsway today.

09/19/2025

Everyone’s mental health journey is different. If depression is weighing you down, it might be time to consider TMS Therapy. 3 in 4 patients with depression experience a significant reduction in symptoms!

Deep TMS is safe and well-tolerated for patients. The most common side effects are temporary, mild headaches or discomfort at the treatment site, typically occurring within the first week of treatment.

Call 515-222-1175 or visit aligntms.com/tmsbrainsway today to schedule your appointment, and discover how TMS Therapy can help you.

09/18/2025

Use these tips to ease fall anxiety 🍂

𝐒𝐨𝐚𝐤 𝐔𝐩 𝐭𝐡𝐞 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭
Shorter days can impact mood. Try a daily walk in the morning or sit by a sunny window to boost natural vitamin D and serotonin.

𝐊𝐞𝐞𝐩 𝐚 𝐂𝐨𝐳𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞
Fall schedules get busy—anchor yourself with calming rituals (tea at night, journaling, or a warm shower) to bring stability.

𝐌𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 (𝐄𝐯𝐞𝐧 𝐈𝐧𝐬𝐢𝐝𝐞!)
When it’s chilly, swap outdoor workouts for indoor stretches, yoga, or dance breaks—movement is a natural anxiety reliever.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭, 𝐃𝐨𝐧’𝐭 𝐇𝐢𝐛𝐞𝐫𝐧𝐚𝐭𝐞
It’s tempting to isolate when it gets darker earlier, but connection is key. Schedule coffee dates, call a friend, or join a local event.

𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧
Instead of focusing on the “end of summer,” embrace fall’s positives—colorful leaves, cozy sweaters, comfort foods, and a chance to reset.

You don't have to go through this alone. Call (515) 222-1175 or visit www.aligntms.com. At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first.

09/15/2025

College years should be filled with growth, not gloom.

TMS Therapy is a non-invasive treatment that targets the brain to alleviate symptoms of depression and other mental health conditions.

➡️ 515-222-1175 | aligntms.com/tmsbrainsway

09/11/2025

Are you finding your depression treatment to be ineffective? Or it comes with too many side effects? 𝐅𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐅𝐃𝐀-𝐚𝐩𝐩𝐫𝐨𝐯𝐞𝐝 𝐓𝐌𝐒 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 for Major Depressive Disorder. Call 515-222-1175 or visit aligntms.com/tmsbrainsway today to schedule your appointment, and discover how Therapy can help you.