12/31/2025
If new year resolutions feel too "big" for you, please know you're not alone! Use these tips to protect your peace and mental health while working toward your goals in 2026.
1. Start small and specific. Tiny, achievable goals build confidence and momentum far better than all-or-nothing resolutions.
2. Focus on how you want to feel, not just what you want to do. Calm, supported, energized, or grounded can be just as important as productivity.
3. Create flexibility, not pressure. Goals should adapt to your life β not punish you when things change.
4. Set and protect your boundaries early. Saying no, resting, and asking for help are part of mental wellness, not failures.
5. Check in with yourself regularly. Notice whatβs working, what feels heavy, and adjust with compassion.
At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Call (515) 222-1175 or visit www.aligntms.com.