08/08/2025
Social media can negatively impact your mental health by fueling anxiety, depression, and even loneliness. Here's your reminder to take a break! Relax your jaw and shoulders and take five deep breaths. Then decide if you want to continue scrolling or if you'd like to take a longer break!
At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Dr. Koithan provides quality personalized psychiatric care in a private outpatient setting that is small, discrete, and easy to access. Call (515) 222-1175 or visit www.aligntms.com.