MEND Thermography

MEND Thermography MEND Thermography is a service provided by Mend Integrative Wellness. MEND Thermography is located in the Des Moines, IA metro area. What is thermography?

Thermography is a radiation-free, easy, safe, and non-invasive way to detect, evaluate, and monitor a large number of injuries and conditions. Our mission is to empower you to get answers and get on the mend. We provide a range of services to help you better understand what’s going on within your body, including: thermography scans, individualized education regarding your scan, disease-prevention education and techniques, natural health consultations, and more. Let us help you explore and restore your health! Thermography is said to “fill the gap in clinical diagnosis” by allowing us to look at the body’s physiology and metabolic processes. This is unlike traditional medical tests (such as X-rays, CTs, Ultrasounds, and MRIs) that look at the body’s structure. Thermography’s unique capabilities can offer significant financial savings by avoiding the need for more expensive investigations. Thermography is also used as a tool for disease prevention. Many times, thermography can reveal problems before symptoms begin to arise. This allows for the earliest possible treatment, overall improving patient outcomes.

🌟 Happy World Compliment Day! 🌟Today’s the perfect reminder that one of the greatest compliments you can give yourself i...
03/01/2026

🌟 Happy World Compliment Day! 🌟

Today’s the perfect reminder that one of the greatest compliments you can give yourself is taking proactive care of your health.

Choosing to hydrate, move your body, rest when you need it, nourish yourself well, and listen to your inner signals isn’t just “self‑care” — it’s self‑respect.
So here’s your compliment of the day:

✨ You’re someone who shows up for yourself.
✨ You’re capable of making choices that support your future self.
✨ You deserve to feel good in your body and your life.

Small steps count. Consistency counts. And you’re doing better than you think.
Celebrate yourself today — your effort, your growth, your commitment to feeling well. That’s a compliment worth repeating.

✨ Simple Ways to Support Your Lymphatic System Every Day ✨Your lymphatic system doesn’t have its own pump — movement is ...
02/25/2026

✨ Simple Ways to Support Your Lymphatic System Every Day ✨

Your lymphatic system doesn’t have its own pump — movement is the key.
Here are easy ways to keep things flowing:

💧 Hydrate
Water keeps lymph fluid thin and moving. Sip consistently throughout the day.

🚶‍♀️ Walk More
Even 10–15 minutes of gentle walking can stimulate lymph flow.

🧘‍♂️ Deep Breathing
Slow, diaphragmatic breaths act like an internal pump for your lymphatic system.

🌀 Rebounding
A few minutes of light bouncing on a mini trampoline is incredibly effective.

👐 Dry Brushing
Use a natural bristle brush and sweep toward the heart to encourage drainage.

🧖‍♀️ Contrast Showers
Alternate warm and cool water to stimulate circulation and lymph movement.

🧍‍♂️ Stretch + Mobility
Gentle neck rolls, shoulder circles, hip openers, and spinal twists all help.

💆‍♀️ Self‑Massage
Light, rhythmic strokes along the neck, underarms, and groin can support lymph flow.

🛌 Elevate Your Legs
Rest with your legs up the wall to help fluid return and reduce stagnation.

🥗 Anti‑Inflammatory Foods
Think berries, leafy greens, citrus, ginger, turmeric — they support overall lymph health.

✨ Small habits add up. Your lymphatic system loves consistency, gentle movement, and hydration.

Switching to toxin‑free products is one of the easiest ways to support your health and create a cleaner home 🌿✨ Every in...
02/21/2026

Switching to toxin‑free products is one of the easiest ways to support your health and create a cleaner home 🌿✨ Every ingredient matters, and choosing cleaner options can make a real difference over time.

Brands like Rowe Casa make it simple to ditch harsh chemicals and choose products that actually support your body 💚

If you’re local, Mend Thermography in Urbandale carries Rowe Casa — making healthy swaps even more convenient for your wellness journey 🌱

Small changes add up. Choosing clean is choosing YOU ✨

A few appointments available next week (rare chance for a last-minute full body thermogram!!). Book online to reserve yo...
02/20/2026

A few appointments available next week (rare chance for a last-minute full body thermogram!!). Book online to reserve your appointment! www.mendthermography.com/book-now

I often get asked which brand of vibration plate I recommend. I personally love and trust LifePro, we decided to become...
02/18/2026

I often get asked which brand of vibration plate I recommend. I personally love and trust LifePro, we decided to become affiliates for them in order to get you a little discount! If you're in the market for one, feel free to use this link:
https://lifepro.therave.co/PWYSH3QVK7QBJ6XB

I was just chatting with a client about this today! There are so many things we can/should be doing to prevent bigger i...
02/18/2026

I was just chatting with a client about this today! There are so many things we can/should be doing to prevent bigger issues.

🔥 Thermography & Early Angiogenesis Detection 🔬One of the most exciting frontiers in medical imaging is the ability to s...
02/17/2026

🔥 Thermography & Early Angiogenesis Detection 🔬
One of the most exciting frontiers in medical imaging is the ability to spot physiological changes long before structural changes appear. Thermography does exactly that.

As new blood vessels form—a process called angiogenesis—they generate subtle increases in heat due to higher metabolic activity and increased blood flow. Thermography can visualize these temperature patterns on the skin’s surface, offering a non‑invasive window into what’s happening beneath.

While it’s not a diagnostic tool on its own, thermography can be a powerful early‑warning indicator that something in the body is changing and deserves a closer look with additional clinical testing.

Innovation in imaging isn’t just about sharper pictures—it’s about earlier insights, better prevention, and empowering people with more information about their health.

💗 This Valentine’s Day, choose the kind of love that lasts — the love you show yourself.Flowers wilt and chocolates disa...
02/14/2026

💗 This Valentine’s Day, choose the kind of love that lasts — the love you show yourself.

Flowers wilt and chocolates disappear, but caring for your health is a gift that keeps giving. Your body deserves attention, protection, and early awareness.
Scheduling a thermogram and breast ultrasound is a powerful act of self‑respect.

These tools can help you stay informed about your breast health and give you valuable insights to share with your healthcare provider.

So today, celebrate love in its most meaningful form — the kind that starts with you.
✨ Prioritize your wellness
✨ Listen to your body
✨ Make that appointment
You’re worth every bit of care.
Happy Valentine’s Day 💗

✨ Dry brushing is a simple ritual that can support healthy lymphatic flow and help you stay more connected to your breas...
02/10/2026

✨ Dry brushing is a simple ritual that can support healthy lymphatic flow and help you stay more connected to your breast and overall body wellness.
Your lymphatic system thrives on gentle movement, and dry brushing offers a mindful way to encourage that flow — especially around areas where lymph nodes are concentrated.

🌿 Why many people love adding dry brushing to their routine:
• It encourages natural lymphatic movement
• It supports circulation and skin vitality
• It helps you stay aware and in tune with your body
• It creates a grounding, intentional moment in your day

When brushing, keep the strokes light and always moving toward the heart, following the natural direction of lymphatic flow. Consistency matters more than pressure — think gentle, rhythmic, and intentional.

The image shown highlights thermal patterns before beginning a dry‑brushing routine and then again 90 days later, illustrating how consistent self‑care practices can support overall wellness.

A few minutes of this simple practice can become a powerful act of self‑care that supports your overall wellbeing.

Maria in her element at the health expo in Altoona today!
02/07/2026

Maria in her element at the health expo in Altoona today!

Monday afternoon has opened up for thermography appointments! Book soon before it fills up!
02/07/2026

Monday afternoon has opened up for thermography appointments! Book soon before it fills up!

🌿 February is the month of proactive health.The pace of the year has settled, making it the perfect moment to check in w...
02/06/2026

🌿 February is the month of proactive health.
The pace of the year has settled, making it the perfect moment to check in with your body and invest in long‑term wellbeing.
This is a great time to prioritize the screenings that help you stay ahead of potential issues — not just react to them.

✨ Schedule the preventive appointments you’ve been putting off
✨ Revisit your daily habits — hydration, movement, sleep
✨ Support your stress levels before they start to stack up
✨ Choose nourishment that fuels your goals
✨ Consider non‑invasive tools like thermography and ultrasound screenings to get deeper insight into your health patterns

Address

8515 Douglas Avenue Suite 25
Urbandale, IA
50322

Telephone

+15152074803

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