MEND Thermography

04/13/2026

🔥 If you’ve ever wondered whether thermography is worth trying… it is.

Not because it’s trendy, but because it gives you something rare in healthcare: a clear look at how your body is functioning—not just what’s structurally there.

It’s gentle. It’s radiation‑free. And it can highlight patterns long before they become louder issues, giving you time to respond with intention instead of urgency.

If proactive health is your goal this year, thermography is a powerful place to start.

04/11/2026

Chronic pain can be complex. Chronic pain isn’t “in your head.” Thermography can actually show the inflammation patterns behind what you feel. Thermography helps visualize the physiological patterns—like inflammation, nerve irritation, or circulation changes—that may be contributing. A gentle, radiation‑free way to support your healing journey.

04/07/2026

🌱 Spring is the season of renewal

As the world begins to wake up again, it’s a natural moment to check in with your own health. Small, proactive steps now can create clarity and momentum for the months ahead.

With World Health Day reminding us that well‑being is something we build over time, it’s the perfect opportunity to listen to your body and support it before symptoms speak louder.

Thermography and ultrasound offer gentle, radiation‑free insight into your health—helping you stay informed, proactive, and on the mend.

🌼 Here’s to a season of growth, intention, and whole‑body wellness.

03/26/2026

Your lymphatic system shows up on thermography — and it tells a story.

Facial lymphatic drainage isn’t just about reducing puffiness or sculpting your jawline. On thermography, we can actually see patterns of congestion, inflammation, and stagnation that often match what people feel in their face and neck.

Gentle lymphatic techniques help encourage healthy flow, support detox pathways, and create more balanced thermal patterns over time. It’s a simple, soothing practice that pairs beautifully with what we observe in imaging: when the lymph moves, the whole system functions better.

A small daily ritual that your face — and your physiology — appreciates.

https://youtu.be/us3bgtoBPlc?si=2nwjwY_4qlvKXPod

Lymphatic drainage is one of the primary treatments for lymphedema or swelling to the face, head, and neck. A full lymphatic drainage routine can take 20-30 ...

03/20/2026

Seeing the lymphatic system come back to life is powerful.

These before‑and‑after thermography images show how Rowe Casa’s Lymphatic Cream can help reduce underarm congestion by supporting healthier lymphatic flow. As stagnation eases, we often see improvements in warmth patterns, puffiness, and overall drainage—proof that small, consistent habits can make a real difference in how your body feels and functions.

A simple daily step, a meaningful shift in your terrain.

03/18/2026

Rowe Casa in stock now:

After Sun Balm $26
Bar Soap (frankincense + lavender) $7
Body Lotion $28
Breast Health Oil $23
Breast Health Salve $23
Castor Oil Wrap (wrap & insert) $18
Castor Oil Wrap Insert (2 pack) $12
Deep Sleep $23
Deodorant $12.50
Deodorant Cream $13
Detox Bath Salt $23
Detox Mask with Brush $22
Hair Spritz $24
Healthy Uterus Salve $23
Intimacy Gel $18
Lip Balm (3 options) $5
Liver Support Castor Oil Blend $38
Lymphatic Cream $40
Lymphatic Lotion $40
Magnesium Cream (140 mg per tsp) $25
Magnesium Gel (215 mg per pump) $25
Muscle & Joint Cream $33
Nourishing Face Cleanser $38
Scar Stick $21
Skin Soothe $28

03/04/2026

“Swipe to see the glow-up 🔥

Vibration plates aren’t just a fun add‑on — they’re amazing for supporting lymphatic flow. The thermography before ➡️ after tells the whole story.
More movement, more circulation, more you 💫

Looking for a good quality one? We are now an affiliate of our favorite one so we can save you some money! Here's a link for 5% off the LifePro brand that we love:
https://lifepro.therave.co/PWYSH3QVK7QBJ6XB

03/01/2026

🌟 Happy World Compliment Day! 🌟

Today’s the perfect reminder that one of the greatest compliments you can give yourself is taking proactive care of your health.

Choosing to hydrate, move your body, rest when you need it, nourish yourself well, and listen to your inner signals isn’t just “self‑care” — it’s self‑respect.
So here’s your compliment of the day:

✨ You’re someone who shows up for yourself.
✨ You’re capable of making choices that support your future self.
✨ You deserve to feel good in your body and your life.

Small steps count. Consistency counts. And you’re doing better than you think.
Celebrate yourself today — your effort, your growth, your commitment to feeling well. That’s a compliment worth repeating.

02/25/2026

✨ Simple Ways to Support Your Lymphatic System Every Day ✨

Your lymphatic system doesn’t have its own pump — movement is the key.
Here are easy ways to keep things flowing:

💧 Hydrate
Water keeps lymph fluid thin and moving. Sip consistently throughout the day.

🚶‍♀️ Walk More
Even 10–15 minutes of gentle walking can stimulate lymph flow.

🧘‍♂️ Deep Breathing
Slow, diaphragmatic breaths act like an internal pump for your lymphatic system.

🌀 Rebounding
A few minutes of light bouncing on a mini trampoline is incredibly effective.

👐 Dry Brushing
Use a natural bristle brush and sweep toward the heart to encourage drainage.

🧖‍♀️ Contrast Showers
Alternate warm and cool water to stimulate circulation and lymph movement.

🧍‍♂️ Stretch + Mobility
Gentle neck rolls, shoulder circles, hip openers, and spinal twists all help.

💆‍♀️ Self‑Massage
Light, rhythmic strokes along the neck, underarms, and groin can support lymph flow.

🛌 Elevate Your Legs
Rest with your legs up the wall to help fluid return and reduce stagnation.

🥗 Anti‑Inflammatory Foods
Think berries, leafy greens, citrus, ginger, turmeric — they support overall lymph health.

✨ Small habits add up. Your lymphatic system loves consistency, gentle movement, and hydration.

02/21/2026

Switching to toxin‑free products is one of the easiest ways to support your health and create a cleaner home 🌿✨ Every ingredient matters, and choosing cleaner options can make a real difference over time.

Brands like Rowe Casa make it simple to ditch harsh chemicals and choose products that actually support your body 💚

If you’re local, Mend Thermography in Urbandale carries Rowe Casa — making healthy swaps even more convenient for your wellness journey 🌱

Small changes add up. Choosing clean is choosing YOU ✨

02/20/2026

A few appointments available next week (rare chance for a last-minute full body thermogram!!). Book online to reserve your appointment! www.mendthermography.com/book-now

02/18/2026

I often get asked which brand of vibration plate I recommend. I personally love and trust LifePro so we decided to become affiliates for them in order to get you a little discount! If you're in the market for one, feel free to use this link:
https://lifepro.therave.co/PWYSH3QVK7QBJ6XB