What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm

Yost Wellness Center

Home
United States
Urbandale, IA
Yost Wellness Center

At Yost Wellness Center, we provide functional healthcare aimed at identifying and treating the root cause of your symptoms. We don't guess, we test.

Offering both telehealth and in-person appointments to support your journey to better health. Yost Wellness Center helps others create vital healthy lives by determining the root cause of their ailments. And then use the best of natural health care to help you get better and live your best life.

10/16/2025

A simple morning habit that supports digestion and hydration. CTA: Save this tip and try it tomorrow morning

10/15/2025

Movement doesn’t have to be intense to make an impact. A daily walk counts.
Tag a friend and become walking accountability partners — small steps lead to big change.

10/14/2025

You can’t always remove stress, but you can support your body through it.
Save this to come back to on a stressful day.

10/13/2025

Small swaps can make a big difference in blood sugar and energy.
Save this quick swap to try this week.

10/08/2025

Good health isn’t built overnight — it’s protected through the small, daily choices you make: drink the water, move your body, and get the rest.

09/28/2025

Healing your gut doesn’t have to be complicated — start with simple, nourishing foods that truly make a difference.

Save this post for a quick review before your next grocery run!

09/16/2025

A simple walk can calm and regulate your nervous system. 🧠✨ Send this to a loved one who could use some peace today.

08/28/2025

Keeping snacks simple doesn’t mean boring. 🍎🥒🥚

Here are 6 snacks that are literally just one ingredient—no label reading required!

Follow Yost Wellness Center for more tips & tricks to make healthy living simple.

08/12/2025

Want to give your metabolism a natural boost?

These 3 tips are simple, doable, and can make a big difference in your daily energy + calorie burn.

1️⃣ Eat enough protein → Helps preserve lean muscle + burns more calories during digestion.
2️⃣ Move more throughout the day → Strength training + walking is a powerhouse combo.
3️⃣ Stay hydrated → Water helps your body burn calories more efficiently.

💡 Small changes add up. Start with one habit this week and build from there!

➡️ Save this post & share with a friend who’s working on their health goals!

08/10/2025

✨ Same girl. Different chapter. ✨

The girl on the left was doing the “right” things. She was showing up, making good choices, and putting in the work. But even when we’re committed, our bodies sometimes shift. Hormones change. Stress stacks up. Life happens.

For a while, I thought I just had to try harder at the exact same things… but what I’ve learned is this:
When something changes in our body, it’s not a failure—it’s an invitation.
An invitation to listen closer.
To tweak the plan.
To give yourself permission to shift.

The girl on the right? She’s me today (lifting weights in slippers on a Saturday afternoon).
Still doing the work, but in a way that’s aligned with where my body is now. I trust my body’s signals more than I ever have, and I’m not afraid to adjust when it’s telling me something’s off.

If you’re in a season where things aren’t working like they used to—don’t give up.
Your body is talking to you.
Shift with it. Trust it. And keep going. 💛

And most importantly… reach out for help. You’re not alone and don’t have to figure this all out by yourself or with “Dr Google”. Call me and set up a time to talk.
I’m here. 515-278-4325.

08/07/2025

Raspberries: the sweet little berry doing big things for your body.🍓

Most women don’t realize they’re falling short on fiber — and it’s not just about digestion.

Fiber plays a major role in hormone balance by helping your body clear out excess estrogen. And raspberries? They pack TWICE the fiber of most berries.

Try adding a cup to your breakfast and give your gut and hormones a gentle boost.
Your body will thank you.

Send this to your berry loving friend!

07/22/2025

Bug spray shouldn’t come with a warning label. 🚫🦟

Most conventional sprays contain DEET, a known neurotoxin that can irritate skin and disrupt hormones.

If you’re spending time outside this summer, try one of these natural options instead. They’re safer for your family—and they actually work. 🙌

🌿 Lemon eucalyptus
🕯️ Citronella
🌼 Lavender
🌲 Cedarwood + 🍋 Lemongrass

Save this for your next hike, backyard hangout, or evening on the porch—and send it to a friend who’s always getting bit!

Address

3993 100th Street
Urbandale, IA
50322

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm

Telephone

+15152784325

Website

https://www.YostWellnessCenter.com/

Alerts

Be the first to know and let us send you an email when Yost Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yost Wellness Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Urbandale?