Carlson Chiropractic

05/18/2026

05/15/2026

We love what we do and our patients make it so fun to do it!

05/11/2026

Chiropractic adjustments are where it all starts here!

05/07/2026

Love this patient testimonial!

02/25/2026

Ankle mobility is one of those things you don’t think about… until you don’t have it. Trust me!

Back in August, I fractured my calcaneus and fibula. Healing is one thing. Regaining mobility is another. Tye whole process has been humbling.

Every single day, I’m working on getting my ankle to move the way it’s supposed to move. Not aggressively. Not randomly. Intentionally.

These 4 ankle mobility exercises are part of my daily routine right now. 👇
• They help restore range of motion
• They improve joint mechanics
• They wake up the smaller stabilizing muscles
• And they reduce that stiff, “stuck” feeling

Mobility doesn’t come back by accident. It comes back with consistent, focused reps. And sometimes, it’s SLOW!

If you’ve ever had:
• An ankle sprain
• A fracture
• Chronic stiffness
• Trouble squatting, lunging, or running

Try adding these in daily for the next 2 weeks. Slow. Controlled. Full range. Pain free.

Tell me what you notice.
Better squat depth?
Less stiffness in the morning?
Improved balance?

Your ankles are your foundation. When they move well, everything above them benefits.

Let’s build strong foundations together. 🙌

02/20/2026

Athletes — if you want to perform your best this season, preparation matters.

Our Spring Season Readiness Assessment is just $47 this week.

You’ll learn:

• Where you’re strong
• Where you need to improve
• What exercises will help you get better

Message READY to book your assessment.
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02/20/2026

We are still open today from 8:30-12:30! Drive carefully!!!

02/19/2026

Parents — preparation now can make a huge difference this season.

Our Spring Season Readiness Assessment helps identify strength deficits, movement limitations, and injury risks.

For $47, your athlete will receive:

• Full athletic assessment
• Corrective exercises
• Clear plan for improvement

This gives them confidence and prepares them for the season ahead.

Message READY to reserve a spot.
PHOTO CREDIT:

02/18/2026

Spring sports are almost here.

Soccer, track, baseball, and softball athletes are preparing for the season right now.

We’re offering a limited number of Spring Season Readiness Assessments for just $47 this week at The Training Zone.

This includes:

✔ Speed and strength assessment
✔ Movement and injury risk screening
✔ Personalized corrective exercises

Your athlete will leave knowing exactly what they need to improve to perform their best this season.

Comment READY or send us a message to reserve a spot.

Spots are limited.
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02/02/2026

🔥 Have you tried our LightForce Laser yet? 🔥

This powerful, FDA-cleared laser therapy helps reduce pain, inflammation, and muscle tightness — and best of all, it’s completely painless. Most people say it feels warm and relaxing… honestly, kind of like a massage 😌

✨ Why patients love it:
✔ Speeds up healing
✔ Reduces inflammation
✔ Relieves muscle spasms
✔ Many people feel immediate pain relief

💥 Great for:
• Frozen shoulder
• Sciatic or disc pain
• Headaches & migraines
• Tight muscles & sports injuries
• Neuropathy
• Chronic joint pain

📞 Want to try it? Call us at 515-251-2681 and experience it for yourself!

Your body will thank you 💙

12/29/2025

🧠 Did you know the CDC removed crawling as a developmental milestone?

Their reasoning?
👉 Some kids don’t crawl.

And sure—we hear that from patients all the time.

But here’s what we also know 👇
Ask any pediatric bodyworker (chiropractor, PT, OT, etc.) and we’ll all say the same thing:
We’ll gladly sweep the feet of our kids to get them crawling (not literally 😜).

Why? Because crawling:
✔️ Builds balance & coordination
✔️ Develops the cross-crawl pattern of the brain
✔️ Supports communication between the left & right hemispheres

Here’s the kicker 👀
When someone experiences a TBI or concussion, one of the first rehab steps is…
👉 Crawling patterns.

That’s how foundational this movement is.

If crawling matters enough for brain injury recovery, it matters for early development too 💙

💬 Parents—did your child crawl?
👇 Drop a YES or NO in the comments.