Champions Recovery Room and Physical Therapy LLC

Champions Recovery Room and Physical Therapy LLC Our mission is to help everyone wanting to take control of their health and well-being at their own

Everyone is a champion in their own way even if they are not an athlete. Our mission is to help everyone wanting to take control of their health and well-being at their own pace. We provide opportunities to keep bodies feeling their best and allow people to work toward their own individual wellness goals. Angela is a physical therapist with 17+ years of experience in the outpatient orthopedic physical therapy setting. She has worked with people ranging in age from 2 months to 96 years of age and with a wide variety diagnoses. She is able to fit custom foot orthotics, perform manipulation of the spine and joints, and works with children with torticollis. She works with many local athletes for sports rehabilitation and specifically runners, softball/baseball players, volleyball, soccer players, dancers, and Junior Olympic gymnasts.

02/20/2026

❤️ February is Heart Month ❤️

Your heart is a muscle — and just like every other muscle, it needs to WORK to stay strong.

Every time you exercise, your heart is getting a workout too. 💪🫀 The American Heart Association recommends 150 minutes of moderate-intensity exercise per week to help reduce your risk of heart disease.

That breaks down to just 30 minutes, 5 days a week — and those minutes matter more than you think.

🏃‍♀️ So how can a Physical Therapist help?

✔️ We guide you through safe, effective exercise
✔️ We monitor appropriate heart rate ranges
✔️ We ensure proper joint mechanics to prevent injury
✔️ We modify workouts around existing health conditions
✔️ We support recovery after surgery while improving mobility
✔️ We build programs that strengthen your body AND your heart

Whether you’re just starting your fitness journey, managing a health condition, or recovering from surgery — you don’t have to do it alone.

Let’s strengthen your heart safely and confidently this Heart Month. ❤️

Rental spaces now available for health and wellness practitioners!Ideal for acupuncture, Pilates, chiropractic, nutritio...
12/09/2025

Rental spaces now available for health and wellness practitioners!
Ideal for acupuncture, Pilates, chiropractic, nutrition, and other complementary health practices.

📍 Location: Urbandale, alongside a thriving physical therapy and massage therapy team
💲 Rate: $400–$800 per month
💧 Included Amenities:

Drinking water

Shared waiting area

Utilities

Ample parking

To inquire or schedule a tour, please reach us at 515-410-2908.

Rental spaces now available for health and wellness practitioners!Ideal for acupuncture, Pilates, chiropractic, nutritio...
12/09/2025

Rental spaces now available for health and wellness practitioners!
Ideal for acupuncture, Pilates, chiropractic, nutrition, and other complementary health practices.

📍 Location: Urbandale, alongside a thriving physical therapy and massage therapy team
💲 Rate: $400–$800 per month
💧 Included Amenities:

Drinking water

Shared waiting area

Utilities

Ample parking

To inquire or schedule a tour, please reach us at 515-410-2908

🧠⚡️ RECHARGE. RECOVER. REBUILD. ⚡️🧠At Champions Recovery Room, we use the Neufit Neubie — cutting-edge neuromuscular re-...
10/12/2025

🧠⚡️ RECHARGE. RECOVER. REBUILD. ⚡️🧠

At Champions Recovery Room, we use the Neufit Neubie — cutting-edge neuromuscular re-education technology that helps your body heal faster and move better.

✅ Speeds up recovery from injury or surgery
✅ Reduces pain and inflammation
✅ Improves mobility and strength
✅ Enhances performance and muscle activation

The Neubie works with your nervous system to retrain your muscles — not just mask the pain.
It’s how athletes, active individuals, and anyone serious about recovery get back to doing what they love, stronger than before 💪

⚡️ Book your Neubie session today and feel the difference!
📍 Champions Recovery Room 2655 86th St, Urbandale,IA 50323
📲 Book online at www.championsrecoveryroom.com

🏆 UNLEASH YOUR INNER CHAMPIONwith Champions Recovery Room x Neufit NEUBIE 💥Looking to speed up recovery, reduce pain, an...
08/05/2025

🏆 UNLEASH YOUR INNER CHAMPION

with Champions Recovery Room x Neufit NEUBIE 💥

Looking to speed up recovery, reduce pain, and unlock peak performance?

⚡️ Enter the NEUBIE — a game-changing neuro-electric stimulation technology that:
✅ Accelerates muscle recovery
✅ Improves mobility + strength
✅ Reduces inflammation + pain
✅ Retrains your nervous system for optimal performance

Whether you’re an athlete, in rehab, or just want to move and feel better — this is your next level.

📍Available now at Champions Recovery Room
📲 Book your session today and experience the future of recovery.

11/23/2024
Thank you Jamie Lynne Photography for these photos of our Fem City event that we were able to host last month! I love ne...
11/23/2024

Thank you Jamie Lynne Photography for these photos of our Fem City event that we were able to host last month! I love networking with these amazing women and sharing time with you!

11/02/2024
Calling seniors who want to be fit! Let us know if you are interested in learning more about our program
10/11/2024

Calling seniors who want to be fit! Let us know if you are interested in learning more about our program

When was the last time you checked in with your physical therapist? We can help keep you functioning at your peak level...
10/09/2024

When was the last time you checked in with your physical therapist? We can help keep you functioning at your peak level or get you back on track again from those nagging aches and pains! Come celebrate Physical Therapy month and feel great again!

07/16/2024

Address

2655 86th Street
Urbandale, IA
50322

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 9am - 7pm
Thursday 7am - 5pm
Friday 7am - 1pm

Telephone

+15154102908

Website

Alerts

Be the first to know and let us send you an email when Champions Recovery Room and Physical Therapy LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Champions Recovery Room and Physical Therapy LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Meet Angela Spencer

The owner and physical therapist behind Champions Recovery Room is Angela Spencer, PT, MSPT, CMPT, CAFS, CCI. She is a physical therapist with 15+ years of experience in the outpatient orthopedic physical therapy setting. She has worked with people ranging in age from 2 months to 96 years of age and with a wide variety diagnoses. She is an Astym certified provider, a Certified Manual Physical Therapist through NAIOMPT (North American Institute of Orthopedic Manual Physical Therapists), a certified Pose Method Running specialist, a Certification in Applied Functional Science and 3D MAPS, and well trained in ACL and hip rehabilitation. She is able to fit custom foot orthotics, perform manipulation of the spine and joints, and works with children with torticollis. She works with many local athletes for sports rehabilitation and specifically runners, softball/baseball players, volleyball, soccer players, dancers, and Junior Olympic gymnasts.

Schedule an appointment today to come in and see Angie. Our summer hours are: Monday and Wednesday 9-7pm Tuesday and Thursday 7-5pm Friday 7-1pm *Appointment requests outside of these hours can be considered. We will look to grow our hours as our clinic grows. Fall Hours will increase as needed for Saturday mornings to help accommodate our clients with bumps and bruises clinic hours from sports participation and training programs in preparation for competitions.

Contact Us: Champions Recovery Room and Physical Therapy LLC 3030 100th Street, Urbandale, IA 50322 Phone: 515-410-2908 Fax: 515-410-2909