Health & Harmony Massage Therapy

12/24/2024

Yesterday my new electric massage table arrived, and with the help of some fabulous clients, my husband, and my dad, we got it taken to the new office! Painting and carpet cleaning are also done at the new place. In just a few weeks, I will be welcoming clients in my new office (3839 Merle Hay Rd, Suite 202) where you can enjoy massages on my new table in the New Year! Wishing you all the best in this holiday season. 🎄

12/20/2024

As of today, I have a signed lease and keys to my new office! I will be sending postcards to current clients, but my new address will be 3839 Merle Hay Rd, Suite 202. I will start seeing clients there Jan. 14 if all goes to plan. There is parking in both the front and the back of the building. Enter the atrium in the center from either side then take the stairs or the elevator to the second floor, turn left, and I'll be just a couple of doors down. Can't wait to see you there!

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12/13/2024

Change is coming! If you haven't been in during the past two weeks, you probably haven't heard that the building where I've had my office for the last 12 years is going to be demolished. We've been given until the end of January to be completely out, so it's been a very stressful couple of weeks. Hopefully I will have specifics to share on my new location very shortly. Stay tuned!

06/11/2024

Do you hold your breath when working at your computer or scrolling on your phone? This is a very interesting article with some simple, practical suggestions for improving your breathing!

https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_campaign=npr&utm_term=nprnews&utm_medium=social&utm_source=facebook.com&fbclid=IwZXh0bgNhZW0CMTEAAR0x-QJqramP6TKiUSMv1gZKfr46ZSl1gIqpcfDBuoxeQbcr405R_Ulp6Ro_aem_Ab0d87r-x6s7lvnFWoKukucxlHp0Rm85HximucqJRLyFrUhyWjgTNaut55tjmQG-RcGEGrPn0JwepN1KuGdZPieD

Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea a...

04/24/2024

I have one Reiki clinic hour left at Body Wisdom:
May 23 at 2pm
Please call the school to schedule: 515-727-5100
Thanks!

04/17/2024

01/09/2024

Be safe out there and take care of your body if you are shoveling snow!

05/01/2023

Check out this free couples massage class at the DMPL Central Library location on June 8! https://www.dmpl.org/event/date-night-library-couples-massage-class