Body Theory Rx

01/01/2026

New Year, Same You… and that is OKAY!
🥅 Let me challenge you this year. 🥇
This challenge is not to work out more or eat healthier or whatever other things you mean to do but then quit after 2 weeks. This year I want to challenge you to something WAY more meaningful…. 💗 Self LOVE ❤️
Yes we all know we should be taking care of our bodies. Both what we put in it and how we use it. BUT what about appreciating it for all it does for us? Go look in the mirror. Really look at yourself. Can you name 5 things you love about your body? What about 10? 20?
Most of us find it so much easier to pick ourselves apart and that is a BIG problem. Our body is the most amazing thing we will ever truly own. We should love living in it!
I want to challenge you this year to learn to love and appreciate yourself. Every day say something new that you are grateful for about your body. Find something to compliment. If you struggle or you have something you really do not like, find something you DO love about it.
Example: Maybe you do not like your nose (it’s too big or not straight, etc.) change your perspective. Instead say, ‘I love that I can breathe through my nose’ or ‘my nose is great at smelling things which can improve my senses and potentially protect you from many things.’
Everything is about perspective in life. If you want a healthier you, it starts with the thought’s and how you view yourself. Change the way you think and speak to yourself and watch how your body will naturally become healthier and happier. It is one of the most important things you can do for yourself!!!
Make this year about healing yourself from the inside out by learning to love yourself!!
🌟 Be-YOU-tiful, YOU are enough, love yourself!! 🌟

12/07/2025

Massage Openings this week!
Having trouble thinking of a gift for someone that “Has Everything” or “Hard to buy for”… pick up a gift card in office &/or online. Worried you wont like what someone gives you?… 🎅🏼 Secretly give yourself the gift you know you want by sneaking a gift card from ‘Santa’ under the tree!
❄️🎄 You deserve it! 🎄❄️

11/12/2025

Some commercials just make me laugh. 😆

10/02/2025

🙃😁

09/30/2025

09/29/2025

08/01/2025

The saying “motion is lotion” is almost as important as “hydration is mobility”. Want to stay mobile as you age? Wondering why you hurt and ache all the time or are always injured? Start with what fluids you are putting in your body. How much of it is hydrating fluid? The fascia is pivotal in every aspect related to your body and health… TAKE CARE of your body by starting your day with some water.
(I do not own the rights to this photo)

06/26/2025

I have been terrible at being active on my business account. Today I was working with a client and we were reminiscing about our work together and although I do not have an original photo of when I first started working on this scar on her leg, it is amazing to reflect on the oldest picture I have of it (L) and today (R). This scar has been a constant reminder to her of the battle that almost took her life years ago. While some people wear scars as a battle wound, others try to hide the painful reminders that they can’t stand to look at. She had no idea that this scar from skin grafting didn’t have to be “ugly” or so noticeable. She had no idea the pain that limited her mobility and stability from this fascially adhered scar tissue could be mobilized, regain feeling, and return to normal colors. Sometimes allowing people to see your most painful memories can lead to help in healing and overcoming them. So this is your reminder that you have the power to take control of the narrative over your life and you get to control your healing journey. I am thankful to be a tool some people choose to utilize along the way.
In Health,
Heather Hughes, MMP

04/28/2025

Massage opening @ 11 am tomorrow 4/29.

03/20/2025

When was your last massage? It’s never too late to do something to take care of yourself; you are WORTH it!
Self-care is Health-Care!
Book your next massage at
www.vagaro.com/bodytheoryrx

03/09/2025

Monday opening! Go online to book!

02/12/2025

Unfortunately due to projected weather and closures (including daycare closures), my office will be closed tomorrow. Normal work hours will resume Thursday.
••Heather••