Guided Ascent, LLC

Guided Ascent, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guided Ascent, LLC, Mental Health Service, Urbandale, IA.

1 in 5 people are impacted by mental illness, which means this conversation affects all of us. 😥At Guided Ascent, we bel...
01/07/2026

1 in 5 people are impacted by mental illness,
which means this conversation affects all of us. 😥

At Guided Ascent, we believe mental health care should feel supportive, accessible, + human. 💚

Whether you’re navigating anxiety, depression, burnout, or simply need guidance, we’re here to walk alongside you. ☀️

Healing is not linear, but support makes all the difference 🤍

01/01/2026

Cheers to a new year + new beginnings. 🥂 From all of us at Guided Ascent, thank you for trusting us with your personal journey. ✨ We’re honored to walk into this next chapter with you. You are never alone, + we are here. Always. 🤍

Happy Holidays from all of us at Guided Ascent. ✨Whether the season felt joyful, busy, or somewhere in between, we hope ...
12/26/2025

Happy Holidays from all of us at Guided Ascent. ✨

Whether the season felt joyful, busy, or somewhere in between, we hope you’re finding moments to breathe and reset. Mental wellness matters year-round, + taking care of your mind is always worth prioritizing, no matter the time of year.

As we move forward, we’re holding space for anyone who felt stretched thin, emotionally drained, or quietly struggling this season. Healing doesn’t have a deadline, + support is always available.

May the weeks ahead bring clarity, calm, and compassion—for yourself and others. 🤍

The winter blues are so real. ❄️No, you’re not broken, + you’re not alone. 🤍Less sunlight, slower days, + heavy energy a...
12/21/2025

The winter blues are so real. ❄️

No, you’re not broken, + you’re not alone. 🤍

Less sunlight, slower days, + heavy energy all add up. 😞

Be gentle with yourself. Small rituals still count. You’re allowed to rest and reset. 🤍

12/17/2025

I mean, just doing the best with what I have, ma’am. 😂 Aren’t we all? Progress over perfection. 🤍

Seasonal depression is real, common, and nothing to be ashamed of. 🤍If this time of year feels heavier, slower, or harde...
12/08/2025

Seasonal depression is real, common, and nothing to be ashamed of. 🤍

If this time of year feels heavier, slower, or harder to navigate — you’re not alone. 👯‍♀️

Small steps, soft days, gentle routines. 🧘🏼‍♀️

We’re getting through this season together. We are here to help. 💕

11/30/2025

Free dopamine. No side effects. No copay. 💅Small habits create big mood shifts. ✨

The DOSE you actually need today 👇🏻✨ Dopamine for momentum🤍 Oxytocin for connection🌿 Serotonin for grounding🔥 Endorphins...
11/21/2025

The DOSE you actually need today 👇🏻

✨ Dopamine for momentum
🤍 Oxytocin for connection
🌿 Serotonin for grounding
🔥 Endorphins for relief

Tiny actions. Real changes. 🫶🏻

This is how we rise + thrive. 🌱

11/17/2025

The quickest ways to p*ss off someone with ADHD? 👉 see exhibit A ☝️ADHD isn’t about being dramatic- it’s about managing a brain that runs faster than the world around it. 🏃‍♂️Laugh with us, learn from us, and maybe… don’t do these things. 😂

11/14/2025

It’s National Kindness Day! 🤍 (posted…fashionably late 😅) Kindness is free. Sprinkle that sh*t everywhere. ✨Yes, we’re posting this late. Yes, our marketing manager might have ADHD. And yes, the symptoms absolutely include: • Hyper-focusing on the wrong task• Forgetting to hit “post”• Remembering at 7:07 PM• Getting distracted by 47 other ideas• Then finally posting… just a lil late.😂 But honestly? Kindness is the one thing we never forget. 🫶🏻The world moves too fast, everyone’s overwhelmed, + you never know what someone’s holding together with tape + caffeine. Be soft. Be generous. Be human.Sprinkle that sh*t everywhere. 💫🤍

To our exceptional NPs- thank you for showing up with purpose, empathy, + excellence every single day. We’re celebrating...
11/12/2025

To our exceptional NPs- thank you for showing up with purpose, empathy, + excellence every single day. We’re celebrating YOU this National NP Week. 💛

Today, we honor the courage, sacrifice, + dedication of those who have served our country. 🇺🇸Thank you, Veterans, for pr...
11/11/2025

Today, we honor the courage, sacrifice, + dedication of those who have served our country. 🇺🇸

Thank you, Veterans, for protecting our freedom + inspiring us with your strength. 🤍

Address

Urbandale, IA
50322, 50323, 50391

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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