Your Yoga with Janis

03/03/2025

Join us as we greet spring with Accessible Yoga in Urbandale.
Shake off winter and move your body gently with the breath.
Create some peace within. Variations to honor all bodies.
Practice seated, standing or move between the two.
No class March 18.

Here’s the link:

https://urbandale.activityreg.com/selectactivity_t2.wcs

01/27/2025

Moving your body gently with your breath is such a beautiful gift to give yourself. Join us at an Accessible Yoga class knowing that you'll be able to do this in a way that loves and supports your body. Allow yourself to relax and flow and move to restore your peace. Nourish your body, mind and spirit. Give yourself some love in February.

Curious? Message me with any comments or questions or click on the link to register this week. New session starts Tuesday, February 4, 5:45-6:45 at Giovanetti Shelter.

https://urbandale.activityreg.com/selectactivity_t2.wcs

01/13/2025

Jivana is the best! Enjoy!

12/29/2024

With Accessible Yoga, you can experience the feeling of freedom while being completely supported and safe. And you know what? When I practice Dancer, in my mind, I am standing at the edge of a cliff gazing out onto the ocean or Lake Superior, feeling the breeze on my face. When we feel safe and free in our practice, our mind is at peace, and we can truly feel into a pose or posture. We can also experience this same feeling when practicing on the chair.

Come practice with us in January and feel the peace and freedom of a practice that honors where you are at in that moment. Fireplace included! For real!

We'll meet each Tuesday from 5:45-6:45 at the Giovanetti Shelter in Walker Johnston Park in Urbandale. Here's the link:
https://urbandale.activityreg.com

11/03/2024

I am sharing a wonderful & needed class from one of my teachers, Michelle Wilson, of Radiant Wellness Solutions She generously created this practice to offer some peace into the lives of others during this time.

Michelle shares many practices or tools that can benefit our nervous systems when we are in need of some additional peace and calm. They are not necessarily meant to be done all at once but more as an introduction to a menu of options when you are in need.

I especially found the meditation that begins around 45:00 to be of much comfort and peace. I did, however, experience the whole class and highly recommend this hour well spent.

09/29/2024

Pause from the activities of the day to experience a peaceful, calm and nourishing hour as you move into your evening. Move your body gently and slowly with the breath to find the peace within.
NEW SESSION BEGINS TUESDAY, SEPTEMBER 30!

NEW LOCATION!

Join us for Accessible Yoga for YOUR Body on Tuesday evenings at the Urbandale Senior Rec Center at 7305 Aurora from 6-7 pm.
All adult ages are welcome.

Explore yoga that meets your body where it's at. Practice seated, standing or move between the two. You decide what's best for your body. Variations always offered.

Reach out with any questions!

Register by September 6. here’s the link:
https://urbandale.activityreg.com/selectactivity_t2.wcs

08/21/2024

Pause from the activities of the day to experience a peaceful, calm and nourishing hour as you move into your evening. Move your body gently and slowly with the breath to find the peace within.

NEW SESSION BEGINS TUESDAY, SEPTEMBER 10!

Join us for Accessible Yoga for YOUR Body on Tuesday evenings at the Urbandale Senior Rec Center at 7305 Aurora from 6-7 pm.
NEW LOCATION!

Explore a practice of yoga that meets your body where it's at on that given day. Practice seated, standing or move between the two. You decide what's best for your body. Variations always offered.

Reach out with any questions!

Register by September 6. here’s the link:

https://urbandale.activityreg.com/selectactivity_t2.wcs

12/30/2023

Indeed, Radiant Wellness Solutions!

New Year, New You—Nope.
🛑You don’t need to diet
#️⃣You are more than a number on a scale
🍪Eat the damn cookie
♥️You’re not broken. You don’t need fixing.

Our culture is built upon this notion that we’re broken, we need fixing, there’s something wrong and guess what, there’s *the* solution that will make everything great.

I am proudly declaring that this space is an anti-diet culture space. You can show up in the new year as your glorious, beautiful, messy self. And that’s more than enough, love. 😘

12/30/2023

Yes. Please.

Give yourself permission to relax until next year! 😍

12/06/2023

Highly recommend! Any student of yoga can benefit from this!

07/03/2023

I highly recommend Michelle’s classes! Check them out and pick one to try! She was one of my first teachers, and I am still learning from her!

Registration is open for yoga classes!
If you or someone you know is looking for help in beginning, establishing, or deepening your yoga practice, and need guidance, routine and personalized support, consider these upcoming yoga classes I will be offering very soon. Both classes are accessible to all. Please see the link below or message me with your questions.
I hope you can join me.

Wednesday Evening Yoga
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7315&GroupID=3444144

Thursday Morning Yoga
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7315&GroupID=3444146

04/25/2023

Sometimes I just have to take off the gloves and get dirty. I love the feel of the soil and the plant as I bring them together in my garden. I water them and say a little blessing. Root down. Rise up. Grow. Blossom. Shine. That’s life. And kinda like Yoga ♥️.