Oxygen Yoga & Fitness Urbandale

Oxygen Yoga & Fitness Urbandale Not your typical yoga studio 🔥🧘🏼
FAR Infared Yoga & Fitness Fusion Classes
NOW Open!!
4820 100th St. Suite 201
Urbandale, Iowa

🚨 Welcome Week classes are about to reach max capacity! Grab your BFFs and get ready for a week of FREE classes, epic pr...
10/12/2025

🚨 Welcome Week classes are about to reach max capacity!

Grab your BFFs and get ready for a week of FREE classes, epic prizes, and lots of sweaty fun!

Sign up on our website! oxygenyogaandfitness.com/urbandale

✨ Pose of the Week: Triangle Pose (Trikonasana) ✨Trikonasana, or Triangle Pose, is a standing posture that strengthens t...
10/12/2025

✨ Pose of the Week: Triangle Pose (Trikonasana) ✨Trikonasana, or Triangle Pose, is a standing posture that strengthens the legs, stretches the hips and spine, and enhances flexibility and balance.


🌟 Open your chest and extend your arms in opposite directions, grounding your feet as you reach your hand toward your foot, feeling the stretch along your body.

Namaste 🙏

Who's ready for Welcome Week? 🎉 Book your spot for Welcome Week (Oct 20-26) before it's too late! Don't say I didn't war...
10/12/2025

Who's ready for Welcome Week? 🎉

Book your spot for Welcome Week (Oct 20-26) before it's too late! Don't say I didn't warn you... there will be fun, sweat, and (you guessed it) PRIZES 🎁! Stay tuned for a sneak peek soon! 😉

Comment - what class are you excited to try?

Sign up on our website: oxygenyogaandfitness.com/urbandale

10/11/2025

Studio tour 🤩

Want to help small businesses? Super easy, super helpful: follow, like, comment, share, repost and tag your friends! ...
10/11/2025

Want to help small businesses?

Super easy, super helpful: follow, like, comment, share, repost and tag your friends!

🫶World Mental Health Day 🧘"One of the most common reasons people choose to work out in 2025 is for their mental health. ...
10/10/2025

🫶World Mental Health Day 🧘

"One of the most common reasons people choose to work out in 2025 is for their mental health. We know exercise releases endorphins, which naturally helps elevate our mood. Exercise can improve many other things that affect our mental health as well, like sleep, energy, reduced tiredness, and increased mental alertness. Yoga specifically is often considered a great way to focus on your mental well-being due to its focus on its integration of breathing exercises, meditation, and relaxation exercises. Now, with infrared heated workouts, you can add another layer of support to your mental well-being through the stress-relieving benefits of far infrared heat."

https://oxygenyogaandfitness.com/far-infrared-heat-your-body-stress-relief-mental-health/

10/10/2025

Oh we got you… yoga AND fitness 🫶🏼

Cookie ninjas on the loose in the metro! We're on a mission to collab with awesome small businesses like 🍪👍 ...
10/09/2025

Cookie ninjas on the loose in the metro! We're on a mission to collab with awesome small businesses like 🍪👍

🎉 Bring a Friend for FREE Welcome Week! 🎉Friends don’t let friends miss out on FREE yoga & fitness classes 😏Welcome Week...
10/09/2025

🎉 Bring a Friend for FREE Welcome Week! 🎉

Friends don’t let friends miss out on FREE yoga & fitness classes 😏
Welcome Week at Oxygen Yoga & Fitness Urbandale is quickly approaching — and that means your bestie can try any class, all week long, for FREE!

💦 Sweat together.
💫 Stretch together.
🎁 Win prizes together!

✨ How it works:
1️⃣ Tag your workout buddy (or two 👯‍♀️)
2️⃣ Have them sign up for FREE Welcome Week → oxygenyogaandfitness.com/urbandale
3️⃣ Show up, glow up, and make it a hot date 🔥

Classes are filling fast — grab your friend and let’s make it a week to remember! 💪

FREE yoga & fitness classes Oct 20-26 at Oxygen Yoga & Fitness Urbandale 🧘🏼‍♀️Come for the cold towels, stay for the the...
10/08/2025

FREE yoga & fitness classes Oct 20-26
at Oxygen Yoga & Fitness Urbandale 🧘🏼‍♀️

Come for the cold towels, stay for the the fun chats!
And prizes from many local businesses 🎉

Sign up on our website now! Classes are filling fast!

Yoga masters and fitness rockstars wanted! 🧘‍♀️ 🔥We're on the hunt for 200hr yoga certified instructors and/or personal ...
10/08/2025

Yoga masters and fitness rockstars wanted! 🧘‍♀️ 🔥
We're on the hunt for 200hr yoga certified instructors and/or personal fitness certified instructors to lead our 15+ crazy-fun class formats!

🤩 Want in on the action? Email: urbandale@oxygenyogafitness.com

10/06/2025

💦It’s real sweat…

Address

4820 100th Street Suite 201
Urbandale, IA
50322

Telephone

+5154992835

Website

Alerts

Be the first to know and let us send you an email when Oxygen Yoga & Fitness Urbandale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oxygen Yoga & Fitness Urbandale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category