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Compass Clinical Associates, PLLC

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Urbandale, IA
Compass Clinical Associates, PLLC

Compass Clinical Associates is a dynamic multidisciplinary team working together to serve the mental health needs of our Central Iowa.

For 30 years, we have been serving Central Iowans with the finest mental health treatment. Our services include individual and family psychotherapy, psychological testing, medication management and Transcranial Magnetic Stimulation (TMS) treatment program for depression. We have added a number of new clinicians over the past year to our team as well. Compass’ beautiful state-of-the-art facility is located at 2500 82nd Place in Urbandale. Call our office at 515-412-5112 and talk with our friendly staff about setting up an appointment.

10/01/2025

October is National Depression and Mental Health Screening Month! We get annual physicals to check on our bodies, and our mental health deserves the same proactive care. A confidential screening is a quick and easy way to determine if you or someone you care about may be experiencing symptoms of a mental health condition.

Taking that first step can be empowering. At Compass Clinical Associates, we provide comprehensive psychological assessments to offer clarity and guide you toward the right treatment path. Learn more about our services and how we can help:

https://www.compassclinicalassociates.com/who-we-are/getting-started/

09/30/2025

One month into the school year. 📚 The new schedules are set, the first wave of assignments has hit, and the initial adrenaline might be fading. How are you really doing?

If you're feeling more overwhelmed than energized right now, you are not alone. The end of September is often when the true weight of the semester begins to settle in. This is the perfect moment for a mental health check-in.

Remember to:
Schedule real breaks. Downtime isn't lazy; it's necessary for your brain to recharge.
Protect your sleep. It's the foundation of your ability to learn and cope with stress.
Connect with someone. Talk to a friend, call home, or reach out to a trusted mentor.
Be kind to yourself. You don't have to have it all figured out. Learning to manage new challenges is part of the process.

09/25/2025

Meet Kirk, LISW!

With deep roots in Des Moines and nearly four decades of experience, Kirk brings incredible wisdom and a down-to-earth approach to our team. A graduate of Drake University and the University of Iowa, he has been a licensed therapist in our state since 1987.

Kirk's philosophy is refreshingly simple: his best ‘trick’ is to have no tricks at all. He is a passionate believer in Positive Psychology, focusing not just on the absence of illness, but on helping you build a full, productive, and meaningful life.

He considers himself a generalist with a special enjoyment for couples counseling. When he's not in the office, you might find him tending his backyard orchard or rediscovering the joys of motorcycle riding.

If you’re seeking a therapist with a wealth of experience and a genuine, straightforward style, Kirk is here to help. Schedule your appointment through the link in our bio!

09/22/2025

In a world that rushes, let's practice a moment of slowness.Mindful eating is a simple way to ground yourself in the present moment. It’s not about rules or diets; it's about connecting with your food, your body, and your senses.

Try this the next time you eat something:

Pause: Before you begin, take one deep breath.

Look: Notice the colors, shapes, and textures on your plate.

Smell: Inhale the aromas. What do you notice?

Savor: Take a small bite. Chew slowly and try to identify each flavor. Put your fork down between bites.

Listen: Pay attention to your body’s signals of fullness and satisfaction.

Need more than a mindfulness technique? Call (515) 412-5112.

09/20/2025

At Compass Clinical Associates, our daily mission is to promote mental wellness and provide compassionate, comprehensive care for our community. That's why we are incredibly proud to announce our Silver Sponsorship of the 2025 NAMIWalks Iowa!

NAMI’s work to provide free support, education, and advocacy for those affected by mental illness is essential, and it aligns perfectly with our core values. We believe in building a community where everyone has the support they need to thrive.

We invite all of our clients, colleagues, and community members to join us in supporting this vital cause. Let's walk together next week for .

Join the movement or donate here: namiwalks.org/iowa

09/18/2025

As the days here in Iowa start getting a little shorter, it's the perfect time to talk about Seasonal Affective Disorder (SAD).

For many, the shift from late summer to fall brings more than just cooler weather. It can bring on a wave of depression that lasts through the winter months. This is more than just the "winter blues"—it's a real and treatable condition.

Common signs of fall/winter SAD include:
-Low energy and persistent fatigue
-Losing interest in activities you once enjoyed
-Changes in sleep patterns (usually oversleeping)
-Craving carbohydrates and changes in appetite
-Feeling down, hopeless, or withdrawn

The good news is that you can prepare. Now is the time to build routines and a support system to help you navigate the months ahead. You don't have to face it alone.

If this sounds familiar, our therapists are here to help you develop a personalized plan. Reach out to us today. Call (515) 412-5112.

09/15/2025

Mental healthcare IS healthcare. Period.

You have a right to quality mental healthcare. A great first step is understanding your benefits! Call the number on your insurance card to ask about your mental health coverage.

09/11/2025

Today, we pause to remember 9/11. We honor the lives lost, the heroes, and the resilience of a nation. Anniversaries like this can be heavy, bringing up feelings of grief and trauma. Please be gentle with yourself and check in on others. Support is here if you need it.

09/08/2025

This September, for Su***de Prevention Awareness Month and World Su***de Prevention Day, let's make sure everyone knows where to turn for help. Please save or share this post—it could connect someone in your life with a vital resource.

LIFELINES FOR IOWANS:

For Immediate Crisis Support:
Call or Text 988
The Su***de & Crisis Lifeline is available 24/7. It’s free, confidential, and for everyone.

For Ongoing Professional Support:
Therapy is a space to heal, learn coping skills, and find hope. Our practice offers compassionate, evidence-based care for individuals navigating depression, anxiety, and suicidal thoughts.
(515-412-5112)

For Your Friends & Family:
Don't be afraid to ask, "Are you thinking about su***de?" Listen with empathy and connect them to help. Your support matters.

Together, we can build a safety net of support across our community.

***dePreventionMonth

09/04/2025

Meet the Provider: Joseph, LMHC!

We're so glad to have Joseph as a key part of our team! As a Licensed Mental Health Counselor with over 15 years of experience (since 2010!), he brings a wealth of knowledge and compassion to his clients here in central Iowa. Joseph is passionate about helping people navigate life's challenges and find contentment. He believes in the power of therapy to help you gain insight into who you are, who you want to become, and how to get there.

Joseph specializes in:
-Depression & Anxiety
-Men’s Issues
-Change of Life Concerns
-Relationship Problems
-Christian-Based Counseling

Schedule your appointment through the link in our bio.

09/01/2025

September is a busy month for mental health!

Firstly, may your Labor Day weekend be filled with the kind of peace that honors all the hard work you do—seen and unseen.

Secondly, September is Su***de Prevention Awareness Month. This month, and every month, we want to extend a message of hope, connection, and support to our Iowa community.

Your life has immense value. Your story is important. And you are not alone.

Su***de prevention is something we can all be a part of. It starts with breaking the silence, checking in on one another, and knowing where to turn for help. It's about creating a community where no one has to struggle in silence.

➡️ For immediate, 24/7 confidential support, please call or text 988 to reach the Su***de & Crisis Lifeline.

For ongoing support in navigating difficult thoughts and building a life worth living, therapy is a safe and effective space. Our team is here to listen without judgment and walk alongside you.

Let's look out for each other, Iowa.

***dePrevention ***dePreventionAwarenessMonth

08/29/2025

💬 According to recent trends, more men than ever are embracing therapy and leading the way in redefining strength as emotional intelligence. Known as “therapy bro summer,” it's changing cultural expectations.

Therapy is not weakness. It’s self-respect, growth, and courage.

To men in Des Moines and beyond: seeking help shows humanity, not hardness.

Visit https://www.compassclinicalassociates.com/

Address

2500 82nd Place
Urbandale, IA
50322

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+15154125112

Website

https://www.compassclinicalassociates.com/

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