Compass Clinical Associates, PLLC

08/04/2025

This quote is especially powerful coming from someone who made millions laugh, yet struggled silently.

💙 Let this serve as a reminder to show compassion, speak gently, and be patient—with others and yourself.
🌱 Kindness is free, but its impact is priceless.

🧠 If you're struggling silently, know you're not alone. Reach out. We’re here. Call (515) 412-5112.
📍Serving Des Moines & surrounding communities with compassionate mental health care.

08/01/2025

August 1st, or Dogust 1st, is the universal birthday for shelter dogs 🐶✨. We’re shining a light on our furry companions who offer joy, comfort, and companionship to many experiencing mental health challenges.

Mental health benefit: Interacting with pets reduces stress, improves mood, and boosts emotional well-being.

Adopt, foster, volunteer, or make a donation to a local shelter!

Need more than a therapy dog? Call (515) 412-5112 to schedule an appointment.

07/24/2025

Meet our lovely Ellie Lutt!

Ellie holds an Independent Social Work license in the state of Iowa, and received her master’s from the University of Denver. She has worked with individuals and families in both residential treatment and outpatient settings. Ellie has received training for a variety of therapeutic modalities, to tailor therapy for each individual. She seeks out evidence-based research and trainings to stay up to date on best practices. Her areas of focus are anxiety, depression, OCD, ASD, ADHD, complex trauma, mood disorders, behavior concerns, disrupted family dynamics, and those who are seeking support in managing life’s stressors and changes.

Call our number to schedule an appointment with her: 515-412-5112.

07/21/2025

Depression is very treatable—and that's not just hope, that's fact. ☀️

At Compass Clinical Associates, we've seen countless individuals reclaim their joy through evidence-based treatments:
🔹 Individual and family therapy
🔹 Medication management through Guided Ascent, LLC
🔹 TMS (Transcranial Magnetic Stimulation) for treatment-resistant depression
🔹 Comprehensive psychological testing

Depression might feel overwhelming, but you don't have to face it alone. Our skilled team has been helping Central Iowa families for 30 years, and we're here to help you create a plan for moving forward.

Your happiness matters. Your healing is possible. 💙
Call (515) 412-5112

07/17/2025

Feeling overwhelmed? Try the STOP technique! 🛑✨

When stress, anxiety, or big emotions hit, remember:
🛑 STOP what you're doing
🫁 TAKE three deep breaths
👁️ OBSERVE your thoughts, feelings, and surroundings
➡️ PROCEED with clarity and intention

This simple mindfulness practice can interrupt the stress cycle and help you respond rather than react. Perfect for work stress, parenting moments, or anytime you need to reset in just 30 seconds.

At Compass Clinical, we believe in giving you practical tools for daily wellness. Small practices like this can make a big difference in managing anxiety and building emotional resilience.

Try it today and let us know—what mindfulness techniques work best for you? 💙

07/14/2025

Living with ADHD? These self-care strategies can help you thrive! 🌟

✅ Create structure with consistent daily routines
✅ Break large tasks into smaller, manageable steps
✅ Use timers and reminders to stay on track
✅ Celebrate small wins—they add up to big progress
✅ Practice self-compassion when things don't go as planned
✅ Get moving—physical activity can improve focus

ADHD symptoms like restlessness, impulsive thinking, and difficulty focusing are real challenges, but with the right support and strategies, you can harness your unique strengths.
Our team specializes in ADHD treatment for all ages. You're not broken—you're beautifully different. 💙

Call (515) 412-5112!

07/10/2025

Guided Ascent, LLC provides genetic testing that personalizes your medication treatment by analyzing how your unique genetic makeup processes psychiatric medications.

How it works:
Simple cheek swab or saliva test
Identifies genetic variations affecting medication metabolism
Guides medication selection and dosing decisions

Benefits:
More effective treatment from the start
Reduced trial-and-error approach
Fewer side effects
Personalized treatment plans based on your genetics

This testing helps optimize your psychiatric medication management, leading to better outcomes with fewer complications.

07/07/2025

Meet Eileen Swoboda!

Eileen has a master of social work degree from the University of Iowa. She provides counseling services to children and families with multiple difficulties and from various cultures. Her special interests are helping children healing from trauma, assisting foster and adoptive families, play therapy and therapies aimed at enhancing personal development, understanding, communication and attachment within the family.

07/04/2025

This Independence Day, celebrate your freedom to prioritize your mental wellness! 🇺🇸💙

Self-care isn't selfish—it's essential. Small daily practices can make a big difference in your mental health journey:
✨ Start your morning with 5 minutes of deep breathing
✨ Take a walk outside, even if it's just around the block
✨ Set boundaries with technology and social media
✨ Connect with someone who makes you feel supported
✨ End your day with gratitude—name 3 things that went well

At Compass Clinical, we believe in comprehensive care that includes empowering you with tools for daily wellness. Call (515) 412-5112.

07/01/2025

Mental health is just as important as physical health. 💙

At Compass Clinical Associates, we've been serving Central Iowa for 30 years, and we've seen how stigma can prevent people from seeking the help they deserve.

Remember: Seeking therapy isn't a sign of weakness—it's a sign of strength and self-awareness. Whether you're dealing with depression, anxiety, ADHD, or life transitions, taking that first step shows incredible courage.

Your mental wellness matters. You matter.

Call (515) 412-5112

06/30/2025

Compass is partnered with Guided Ascent, LLC for Psychiatric Medication Management

Psychiatric Medication Management:
Our psychiatric medication management services are designed to ensure that patients receive the most appropriate and effective medications for their mental health conditions. Our experienced psychiatric professionals conduct thorough evaluations and create personalized treatment plans tailored to each individual’s needs.

Description of Services Offered:
Comprehensive psychiatric evaluations
Medication prescribing and monitoring
Ongoing assessment of medication effectiveness and side effects
Adjustments to treatment plans as needed
Coordination with other healthcare providers

Guided Ascent provides medication management services to Des Moines metro area residents. To book an appointment, call 515-412-5112.

06/27/2025

Meet David Grove!

Dave’s therapy approach combines biological, psychological, social, developmental, and spiritual aspects of the human experience. He is a strong believer in the healing power of laughter and humor, and incorporates them into the therapeutic process. His practice at Compass Clinical Associates includes individual and group psychotherapy, marriage and family therapy, psychological testing, and forensic psychology.

Feels like a match? Call us now at 515-412-5112 to schedule an appointment with him!