REV Health & Wellness

05/28/2025

🚨LOCAL EVENT🚨

RECOVERY FOR RUNNERS

Monday June 9th 5:30pm Orangetheory Fitness Ankeny

🔵Simple recovery tools to reduce soreness
🔵Mobility drills for an Active Recovery
🔵Early signs of injury—and what to do about them

I've got you covered.

FREE to attend but limited to the first 15 people to register

Register with the QR code or the link below

https://www.revhealthandwellness.com/workshop

02/24/2025

📢 LOCAL EVENT 📢

at Orangetheory Fitness Clive

THUR, FEB 27th
8:30-10:30am

Managing through a training injury that won’t go away?

I've seen it all and we want to help you through it.

Cranky Shoulders, elbow pain, low back stiffness, tight, sticky hips, painful ankles.

Take the guesswork out of recovery and let me answer your questions.

Limited # of spots!

Sign up in the gym or with the QR Code!

10/21/2024

Podcast Episode · Shooters Touch · 10/08/2024 · 40m

10/10/2024

Back by popular request, I have a REV Merch store open until Friday 10/18

The crop and t-shirts make the best training shirts and are scientifically proven to make you stronger and more attractive.

Order HERE
https://www.ordergroupwear.com/rev_health_wellness/shop/home

09/18/2024

I've recruited a few clients and trainers to join me on the Ruck of Remembrance put on by Folds of Honor Iowa

Folds of Honor is a Nonprofit Organization that provides education scholarships to the families of the fallen or disabled military and first responders.

If you are interested in supporting the event
1. Sign Up and Join Me
or
2. Help me reach my fundraising goal of $250 and Donate to the Folds of Honor
https://runsignup.com/revruck

If you have a body, you're an athlete
Ryan

THE RUCK OF REMEMBRANCE is on Saturday October 19, 2024. It includes the following events: 5K Ruck, 10K Ruck, 20K Ruck, and Virtual Ruck.

06/19/2024

🚨LOCAL EVENT🚨

Tuesday June 25th Orangetheory Fitness Clive

Led by Ryan Domeyer

🔵Hips always "out of place?"
🔵Low back sore after sitting or the gym?

I've got you covered.

Learn the most common reasons for back and hip pain and address the most common knee injuries we treat in our athletes.

Our workshops are a great opportunity to level up your performance and get your questions answered.

FREE to attend but limited to the first 15 people to register

Use the QR code or message me to Save Your Spot!

Dr. Ryan

06/05/2024

Ive had sciatic pain for a couple years and he had helped me through a lower back 6-week program that definitely helped the pain go away!

04/08/2024

🚨LOCAL EVENT🚨

Tues April 16th 5:30pm

Led by .ryandomeyer

🔵Nagging back issue?
🔵Not being active like you like due to your back?
🔵Hips and Back Keep Going Out?

I have you covered.

Come and learn why back issues are so common and an interactive session to improve how you move.

🥼Dr. Ryan
⚕️REV Health+ Wellness
🏃Like--->Follow--->Share
📲Send me a DM
☎️ Call or Text 515-207-5002

04/06/2024

I’ve struggled with back pain for years, I went to Ryan for a couple of months and have seen tremendous results. The things that used to cause my back pain have diminished greatly. He helped me work through new ways of getting rid of pain on my own and new ways of tackling different scenarios that would cause my back pain to flare up. Very professional and clean environment! 10/10 recommendation.

03/25/2024

Running season is here in Iowa 🏃‍♂️🎥

Data shows 50% of runners will get hurt every year 🏃‍♀️💥 I wrote an exhaustive guide to how to BEST fix your running injuries 🩹💪

Whether you're dealing with shin splints, IT band syndrome, or just want to prevent future injuries, I've got you covered! 🙌

Discover effective strategies for treating running injuries and getting back on track faster. From preventative measures to rehabilitation techniques, explore the best practices endorsed by experts to overcome common running ailments and optimize your performance. Learn how to alleviate pain, promot

03/17/2024

Three months ago, I made one of the best health decisions of my life. I attended a knee/back workshop by Dr. Ryan because my right knee has not been getting any better. This was a hands-on workshop, including exercises that can be done to improve most generic knee issues. Once I realized how knowledgeable Dr. Ryan is, I met with him for a one-on-one session to discuss the problem and establish a treatment plan for my knee. Now, I can confidently say that my right knee is much stronger.
During the treatment plan, Dr. Ryan was able to adapt exercises to ones I am more comfortable with and can do during the days I go to the gym.
Thank you so much Dr. Ryan!