04/09/2026
Invalidating our feelings is a form of self-shame that contributes to keeping us sick!
I often hear clients say, “well it’s not really fair for me to be upset that they weren’t there for me because they were dealing with….”
Recognize that there can be two truths. You could have/had a great mom, dad, partner, or friend but it can also be true that they were not there for you when you needed them. And your feelings about that are VALID, even if you can understand why they were not there for you.
Your feelings and experiences matter. You can’t shame or suppress yourself into “getting over it.” Tell your body it is okay to feel your feelings.
