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Thivisha Rajagopal MD

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United States
Utica, NY
Thivisha Rajagopal MD

Family Doctor 👩🏾‍⚕️ practicing in NY care for kids, adults, elderly and women’s health.

07/19/2025

In action 🏃🏾‍♀️

Running gives me my time
Time for myself to be in my own world
Even if it’s 30 min or 60min
The sweat 😓 is satisfying
I did something for me
Makes me feel good
To work on my strength
To become stronger
My self care
Guilt free

❤️

07/13/2025

done ✅ for 2025

Second year, I personally felt I ran the best and felt good but finished 1:59h which was 4 min over last year 🤷🏾‍♀️

11/20/2024

Healthy Breakfast that actually taste good and not just diet

It’s been a while I interacted on here. Decided to take a break and consume less social media unless I had something meaningful to post.

Today for BF found a keto bread at 1 slice is only 35 calories 6G protein and 9G of fiber, tastes amazing 🤩

Mixed 1 whole avocado 🥑 + 1/4 cup low fat cottage cheese + 2 boiled eggs. Added salt + pepper +gucamole seasoning.

For 2 toasts it added upto 32G protein

High protein + fiber riches breakfast to start the day and fuel your tummy + brain

Hope you try it 👏🏾❤️ you have this for lunch or dinner as well

09/25/2024

To my baby girl

They always say girls are daddy’s little girl but I disagree.

She is more attached to me but keeps her dad wrapped around her fingers and gets what she wants from him 😂

Happy National Daughter’s day

09/17/2024

Are you pregnant 🤰?

One of my patient asked me if I was pregnant? I laughed and said no 😂

But think about it these comments can affect a
Woman who is struggling to get pregnant
Woman who is experiencing miscarriage
Woman who is undergoing infertility treatment
Woman who is longing to become a mom

This comment is not needed even if it’s come from a good place. They say don’t ask a woman of her age. If you ask me my number #1 Q not to ask a woman is you pregnant”.

Just because a woman looks bigger, or gained weight does not mean she is pregnant. Let’s not assume. If a woman is pregnant and she wants to share she will.

Even if a woman is pregnant and looks pregnant don’t ask her. Wait till she tells you she is!

✌🏾

👗 (got too many compliments on the dress minus you preggo comment 😂)

06/02/2024

Wearing sneakers 👟 with a dress 👗 is just another level of comfort and my new style

05/12/2024

As we celebrate mother’s day weekend the one thing I kindly ask moms is to take the time to take care of your own self and your health everyday and not just on this day.

We would do anything for our kids in a heart beat. Our kids always need us and when they do we should be able to be there for them healthier.

We tend to let go ourselves in many ways after having kids. It can only lead to mental + physical health struggles.

Even if you have young kids make a priority to walk minimum 30 minutes outdoor. Nature + walk + sun ☀️ will do amazing things for your overall health.

05/05/2024

Hello May 🌸

04/14/2024

Happy Tamil New Year ❤️❤️ Puthandu Nal Valthukal ❤️❤️

01/01/2024

Happy New Year 🥳 #2024

Address

Utica, NY
13501-13505, 13599

Website

facebook.com

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