Heart in Hand: Couples and Individual Therapy

11/22/2025

A brief drop in to pass along the news (and offerings) for EMDR ❤️‍🩹🧠❤️‍🩹

09/13/2025

“The basis for all human relationships is communication, but communication is not merely the ability to speak or understand words; it is the ability to connect emotionally with another.”


❤️✌️

09/02/2025

https://www.facebook.com/share/v/1JUj2Rm2DR/?mibextid=wwXIfr

08/20/2025

https://utica.communityvotes.com/2025/07/healthcare/therapy-and-counseling

Official 2025 Community Voting Awards Platform for Utica, NY. Where the community votes for their favorites every year.

07/22/2025

https://youtu.be/yZpwgi9MK5s?si=ThhbmLd3aHGFhNje

Welcome to The Teaching Journeys Podcast, hosted by Dave Roberts. In this episode, we are joined by two expert therapists, Alison Lefkowitz and Suzanne Chabo...

07/10/2025

https://www.youtube.com/watch?v=AL0I4EP0Ux4

The 2025 Psychotherapy Networker Symposium was all about braving new conversations and this one had our attendees buzzing around this question: Amidst divisi...

07/09/2025

Anyone else struggling out there?

I am with you.

Here is a exercise I created that I frequently share with my clients. (And I am practicing it today):

Self-Soothing Toolkit:

I want you to start by looking for different items to pull in 1 or 2 senses to ground/soothe.

So reflect and make a list. Write at least one for each sense:

1. Smell (e.g. scented oil in your purse)
2. Tactile/Touch (e.g. petting your dog)
3. Sight (e.g. looking at a picture of a loved one)
4. Sound/Hearing (e.g. early morning birds singing; making/listening to an inspiring playlist)
5. Taste (e.g. savoring a hot beverage)

Start practicing with 1-2 of these things routinely (when you are NOT upset).

This will make it easier to pull from when you are flooded.

*Today, there is no better pick me up than my morning coffee and Tom Petty*

06/30/2025

05/29/2025

https://www.facebook.com/share/p/16KA9cqvez/?mibextid=wwXIfr

05/01/2025

https://www.linkedin.com/posts/suzannechabot_may-2025-ushering-in-mental-health-awareness-activity-7323666034995945472-d_NE?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAM65tgB7RimH0P2wuO7s6FmaJARE8fesqU

May 2025, Ushering in Mental Health Awareness Month! Since I love some good old fashioned Narrative Therapy, let’s have story time: Summer 2010. You wouldn’t know it, but these pictures were taken during one of the hardest times of my life. I was freshly single in NYC and living on my own (ALONE...

04/08/2025

Happy National Library Week!

I don't know where my brain (or my wallet) would be without my library card and Libby app.

📚 🐛 🤓

https://lnkd.in/g5UccVVH

04/03/2025

An invitation for Q & A:

(The Teaching Journeys Podcast) and I are coming back with our fourth episode … but this time it will be a duo episode. My delightful colleague and long term (we won’t speak to the age of the photo) friend, Allison Lefkowitz, will be joining us to discuss the ins and outs of the “Trauma Bond.”

We will be peeling apart the layers of and focusing in on how to recognize, understand and heal from this unhealthy relationship dynamic.

We are hoping to hone in on your stories and curiosities!

Please message me with experiences and questions so we can make this episode as
meaty as possible.

https://www.tiktok.com/?_t=ZP-8vEihj8dYwZ&_r=1