Heart in Hand: Couples and Individual Therapy

03/08/2026

Regular screening, such as colonoscopies and at-home stool tests, is recommended for adults starting at age 45.

02/14/2026

Love daily. ❤️

Don’t wait for a commercialized holiday to do it.

The official music video for my latest release "Weddings & Funerals" Stream my new single "Weddings & Funerals" below: Spotify: https://open.spotify.com/trac...

02/12/2026

https://www.emdria.org/a-letter-to-psychology-today/

Response from EMDRIA about the misrepresentation of EMDR therapy published recently on the Psychology Today website.

11/22/2025

A brief drop in to pass along the news (and offerings) for EMDR ❤️‍🩹🧠❤️‍🩹

09/13/2025

“The basis for all human relationships is communication, but communication is not merely the ability to speak or understand words; it is the ability to connect emotionally with another.”


❤️✌️

09/02/2025

https://www.facebook.com/share/v/1JUj2Rm2DR/?mibextid=wwXIfr

08/20/2025

https://utica.communityvotes.com/2025/07/healthcare/therapy-and-counseling

Official 2025 Community Voting Awards Platform for Utica, NY. Where the community votes for their favorites every year.

07/22/2025

https://youtu.be/yZpwgi9MK5s?si=ThhbmLd3aHGFhNje

Welcome to The Teaching Journeys Podcast, hosted by Dave Roberts. In this episode, we are joined by two expert therapists, Alison Lefkowitz and Suzanne Chabo...

07/10/2025

https://www.youtube.com/watch?v=AL0I4EP0Ux4

The 2025 Psychotherapy Networker Symposium was all about braving new conversations and this one had our attendees buzzing around this question: Amidst divisi...

07/09/2025

Anyone else struggling out there?

I am with you.

Here is a exercise I created that I frequently share with my clients. (And I am practicing it today):

Self-Soothing Toolkit:

I want you to start by looking for different items to pull in 1 or 2 senses to ground/soothe.

So reflect and make a list. Write at least one for each sense:

1. Smell (e.g. scented oil in your purse)
2. Tactile/Touch (e.g. petting your dog)
3. Sight (e.g. looking at a picture of a loved one)
4. Sound/Hearing (e.g. early morning birds singing; making/listening to an inspiring playlist)
5. Taste (e.g. savoring a hot beverage)

Start practicing with 1-2 of these things routinely (when you are NOT upset).

This will make it easier to pull from when you are flooded.

*Today, there is no better pick me up than my morning coffee and Tom Petty*

06/30/2025

05/29/2025

https://www.facebook.com/share/p/16KA9cqvez/?mibextid=wwXIfr