Achievement Therapy & Wellness

01/28/2026

Ever notice vertigo flares up more in winter? ❄️😵‍💫

Here’s why BPPV (benign positional vertigo) is more common this time of year:

• Dry indoor heat → sneaky dehydration
• Dehydration changes inner ear fluid
• Ear crystals (otoconia) can dislodge more easily
• Less movement + more time lying down
• Lower Vitamin D from less sunlight
• Winter illnesses can inflame the inner ear

💧 Hydrate (even if you’re not thirsty)
🏃‍♀️ Keep moving
🌬️ Use a humidifier
☀️ Check Vitamin D levels

⚠️ If spinning lasts

01/21/2026

💧 Dry Underpants January 💧
January resolutions usually include the gym…
But did you know up to half of women experience urine leakage at some point? It’s common — but not normal or something you have to live with.

Pelvic floor therapy targets the real issue.
This year? Live with confidence.



Appointments available now. No waiting. Go to atwcny.com

01/19/2026

January motivation is high… but sometimes your body doesn’t get the memo 😅
If your workouts are painful, progress has stalled, or something just doesn’t feel right, it might be time to check in with a professional.

We help you:
✔️ Move without pain
✔️ Train smarter, not harder
✔️ Get back to the gym faster and safer

Don’t let a setback turn into months off.
Let’s fix it early.



Call us today at 315-765-0063 or schedule an appointment online at atwcny@gmail.com!

01/17/2026

You always have a choice in where you receive physical therapy.

If you have questions about switching clinics or starting care, send us a message — we’re happy to help.

Call us at 315-765-0063 or schedule online at atwcny@gmail.com!

01/15/2026

A referral is not a requirement.

You have the right to choose where you receive physical therapy care. Pick the clinic that works best for YOU.

Go to Atwcny.com to schedule an appointment online! We look forward to serving you!

01/13/2026

🩺 Did you know you have a choice? By law, you have the right to choose where to receive care. You don’t need to go to the doctor’s affiliated PT setting. Choose the location, the care, that’s right for you.

Ready to schedule a PT appointment at ATW Physical Therapy?
Go to atwcny.com to schedule online !

Not sure if you’re ready to schedule? Call (315)765-0063 for a free consult discussion with one our therapists.

12/13/2025

🎊 One of ATW’s favs! Let’s Go Ben! 🏀

🚨GAMEDAY🫎🏀
🆚 Hobart
⏰ 3PM
📍 Geneva, NY
📺 https://hwsathletics.com/watch/?Live=1938&type=Live
📊 https://hwsathletics.com/sidearmstats/mbball/summary

12/04/2025

🎊⭐️🎄Holiday Raffle!!🎁🎉🥳
Leave us a Google Review and be entered to win one of these beautiful Peter’s Cornucopia Baskets! One for Utica and one for Oneida! Drawing to be held Dec 18. Happy Holidays from the Team at ATW!! ⭐️🎉🎅🤶🎄🎁🎊

11/26/2025

🍁🍂We hope you have a wonderful holiday weekend! 🧡We are closed Thursday and Friday! Back on Monday! 🦃🍂🍁

11/13/2025

11/11/2025

Happy Veterans Day to all who have served especially our very own, Dr. Eric Noble, PT. We are grateful. 🎊🇺🇸❤️🤍💙

11/06/2025

PSA 🤔 Did you know men have a pelvic floor, too!! Spread the word and call us if you or someone you know is experiencing any of these concerns. We can help. - ATW