Achievement Therapy & Wellness

07/08/2025

Stop the power peeing! Instead, take a seat, take a breath, and let your body do the work. When you relax your pelvic floor, your bladder—a muscle itself—can naturally contract and release urine the way it’s meant to. So skip the hover, chill out, and let it flow

07/08/2025

🏃‍♂️ Ready to Run Smarter, Not Harder? 🏃‍♀️
Whether you’re training for your next race or just getting back into running, a proper Running Assessment can make all the difference!

✅ Full technique & gait analysis
👟 Footwear recommendations
💪 Joint mobilization, cupping, stretching & strengthening
🔧 Personalized tune-ups to prevent injury & boost performance

📞 Only $85 — Call to book your session with ATW Physical Therapy today!
👉 (315) 765-0063

07/03/2025

🏃‍♂️ The Boilermaker is almost here!
Is your body race-day ready? Whether you need hip or foot mobility, a quick muscle release, or targeted cupping to ease tight spots—we’ve got your back.

✅ 45–60 minute performance prep sessions
💰 Just $85
📞 Call now to book with one of our licensed physical professionals: 315-765-0063

Don’t let a small issue slow you down on race day. Let’s get you tuned up and ready to run strong!

07/01/2025

The Boilermaker is quickly approaching!!! Do you need a quick tune up before your race? Need those hips or feet mobilized? Need a tight muscle cupped? We got you. Call now to schedule a 45-60 minute session with one of our physical therapy professionals for only $85! ☎️ 315-765-0063

06/26/2025

Do you or someone you know suffer from dizziness, vertigo, balance issues, or headaches? Our certified Rehabilitation in Vestibular and Concussion therapists Eric and Ginger are here for you. They have helped many patients feel better and get back to living their best life. Call ATW for details or to schedule an appointment!
☎️ (315) 765-0063

06/26/2025

💧It’s been a hot week out there — and your body feels it! Hydration isn’t just about quenching thirst — it’s essential for keeping your muscles, joints, and tissues moving smoothly. Staying hydrated supports healing, improves mobility, and boosts energy for recovery. Your body will thank you! 💪

06/19/2025

☀️ It’s heating up this week — and so is your body’s demand for recovery, hydration, and protection!
🍊 One of the best ways to support your system? Vitamin C.
From reducing free radical damage from sun exposure to boosting your immune system and helping your body absorb iron, this summer superstar does it all. 💪

🌿 Load up on fresh seasonal foods like strawberries, bell peppers, broccoli, and citrus to stay energized and resilient in the heat!

06/16/2025

🎉ATW is Hiring! Please share with any PT friends who may be interested! See link below for details.

ATW Physical Therapy

06/13/2025

Wednesday was Pie day at ATW! 🥧

Earlier this spring, the office had a competition for March Madness where each person bet on which team would be the winner. The winner got to throw a pie in the loser’s face 😆

Ironically, the person in the office who knows the least about basketball was the winner 🤣

Shout out to Ryan for taking the pie with dignity, and to Melissa for finally paying her own pie dues after losing the bet four years ago and dodging the pie ever since 😂

06/09/2025

💪✨ Pelvic Floor Therapy isn’t just about Kegels — it’s about getting your life back. At Achievement Therapy & Wellness, we guide you through three key phases to rebuild strength, confidence, and function:

🔹 Foundations: Breathing, lifting, and learning your body
🔹 Fitness: Targeted strength, flexibility & stability
🔹 Function: Returning to work, play, workouts & intimacy — symptom-free 💃

Let’s get you back to doing what you love — without fear. 💜

06/05/2025

✨This week’s staff highlight features Maggie Armitage PT, DPT✨

Maggie grew up locally with a big family in Vernon, New York and enjoyed playing soccer and dancing competitively throughout highschool. After graduation, she went off to Buffalo, NY to complete her Doctorate of Physical Therapy at Daemen University. Maggie now specializes in pelvic floor therapy, with a passion for helping women to achieve their highest level of function so that they can feel confident and empowered through every stage of life. Maggie sees patients at our Oneida clinic!

Outside of work, Maggie enjoys reading, baking, and spending time exploring Upstate New York with her family.

06/03/2025

💪 Men’s Health Matters — and PT Makes a Powerful Difference 💪

This Men’s Health Month, we’re celebrating the strength, resilience, and potential of men on the journey to recovery and beyond. Here’s why physical therapy is a game-changer for men’s health:

🏃‍♂️ Men often regain strength and mobility faster with targeted PT
🦴 Resistance training in rehab boosts bone density and prevents future injury
🧠 Movement supports mental health, confidence, and stress relief
⚙️ Goal-oriented rehab taps into motivation and drives results
❤️ PT improves not just injuries—but heart health and circulation too
🧬 Correcting movement patterns helps prevent future injuries
🔥 Many men rediscover purpose, strength, and drive through rehab

Whether you’re bouncing back from an injury or building long-term strength, physical therapy helps men move better, feel better, and live better.