Mindful Movements

03/02/2025

‼️NEW POST‼️
March schedule is out now!

02/14/2025

Happy Valentines Day! ❤️ I hope that everyone of my fellow yogis gets a Cupid’s arrow in the butt… oh I mean heart! 😉

02/04/2025

Thank you Jenna for the AMAZING review! 👏 I always appreciate the feedback from my students.
This is something that a small business owner like myself gets so happy about! 😊
#2025

02/02/2025

‼️NEW POST‼️

In honor of Groundhogs Day I would like to share the LATEST kreation! I was asked my a dear friend of mine, Holly, to make these hats to show her love and support of the legendary Punxsutawney Phil.
I guess we all better get ready for 6 more weeks of winter! I think that the way the weather has been going; he might be right about this one! 🦫

01/31/2025

‼️NEW SCHEDULE ‼️
Use the QR Code OR follow the link below to sign up for a:
YOGA

OR

TAROT READING

https://mindful-movements-109152.square.site/

01/29/2025

Happy year of the Snake 🐍!.
I hope that on this Lunar New Year everyone is able to have a safe and prosperous year 🧧
#2025

01/15/2025

Question:
Which fast food place has the worst fries?

Comment 👇

01/12/2025

01/08/2025

This is a great article for all of us who work out and deal with muscle fatigue
https://www.yogajournal.com/practice/yoga-for-athletes/stretch-sore-muscles/

Having trouble getting up without groaning? This yoga for sore muscles sequence will aid muscle recovery after a challenging workout.

01/04/2025

There is still time to stick to those New Year’s resolutions! Sign up for a class using the QR Code or scan the link below!

https://mindful-movements-109152.square.site/

#2024