Upstate Empire Fitness

Upstate Empire Fitness 24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching, tanning and MORE
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Upstate Empire Fitness is a 24 hour gym which includes an array of free weights, cardio and functional equipment. The facility also includes daycare, group fitness, locker rooms with saunas, elite and beginner personal training services and much more.

09/19/2025

She’s got jokes, she’s got questions… and she’s not even paying membership dues.
Where else can you lift heavy, laugh harder, and have daycare all in one place? ❤️

Join us for .love315 tomorrow morning starting at 8am! Those who have tried— what’s your fav?! That banana bread tho…🙌🏼 ...
09/17/2025

Join us for .love315 tomorrow morning starting at 8am! Those who have tried— what’s your fav?! That banana bread tho…🙌🏼
✨

08/26/2025

New party trick just dropped 🌀

08/22/2025

Collaboration > competition. Always. 💯 .love315 will be back at UEF on Thursday September 18th! Stay tuned for details.

08/13/2025

Weighted opinions only.

08/11/2025

Smash or pass? 🤪

08/01/2025

It’s not motivation you’re missing—it’s a village.We’ve got you, Moms & Dads!❤️

Our tiny gym mascots stay on payroll😆 From vacuuming the gym floor to cracking jokes, interviewing members to out-reppin...
07/31/2025

Our tiny gym mascots stay on payroll😆 From vacuuming the gym floor to cracking jokes, interviewing members to out-repping some adults in pull ups—these two do it all 💪❤️ Repping our kids’ tees and reminding everyone that our daycare isn’t just babysitting… it’s the start of gym greatness!
❤️

Back day hits different😮‍💨Which is heavier?
07/25/2025

Back day hits different😮‍💨
Which is heavier?

Re-rack your weights. Re-rack your problems. Put everything back where it belongs today.💪🏼
07/16/2025

Re-rack your weights. Re-rack your problems. Put everything back where it belongs today.💪🏼

07/04/2025

Celebrating freedom today and every day. 🇺🇸 Have a safe and Happy 4th of July!
We are staffed until 3!
Daycare is closed today and tomorrow.

07/03/2025

Tomorrow is about freedom.
But every day, the gym gives us freedom too – from stress, from doubt, from weakness.

Part 1: What does it give you freedom from? 🇺🇸

Address

1307 Champlin Avenue
Utica, NY
13502

Website

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